Stonewall Counselling Center

Stonewall Counselling Center Stonewall Counselling Center is a collaborative team of professionals working in mental healthcare.

🍁 Fall is the perfect time to slow down, breathe in the crisp air, and care for YOU. 🍂✨⁣⁣Wanting to practice some intent...
09/12/2025

🍁 Fall is the perfect time to slow down, breathe in the crisp air, and care for YOU. 🍂✨⁣

Wanting to practice some intentional self care this season? Good news - whether you’ve got 5 minutes or a full afternoon this autumn, there’s always time for a little seasonal self-care! We've got you covered.

🕒 5–10 min? Sip hot cider, practice gratitude, or light a cozy candle.
🕐 1 hour+? Bake something nourishing, thrift, enjoy a favourite movie, or get festive at a pumpkin patch! 🎃🧣⁣

Remember, self-care isn’t selfish—it’s how we stay grounded, especially during seasonal transitions. 🍂🫶⁣

🍂 As the leaves begin to change, so can you. 🌟⁣ Fall reminds us that transformation is natural—and necessary. 🍁⁣⁣It's ok...
09/04/2025

🍂 As the leaves begin to change, so can you. 🌟⁣ Fall reminds us that transformation is natural—and necessary. 🍁⁣

It's okay to change:⁣
💭 Your mind
🎯 Your goals
🧠 Your beliefs
🧡 What makes you happy
🧍‍♀️ What you need in relationships
💬 Your boundaries & support systems⁣

Give yourself permission to grow, shift, and evolve. This season, choose change that nourishes your well-being. 🌻✨⁣

🌟 Seeking Interest: Text-Based Therapy Group for Teens! 🌟Hi everyone!Through my years of counselling, I’ve noticed a con...
07/29/2025

🌟 Seeking Interest: Text-Based Therapy Group for Teens! 🌟

Hi everyone!

Through my years of counselling, I’ve noticed a consistent trend…many teens feel more comfortable opening up through text-style chats rather than in-person or video sessions. Whether it’s due to anxiety, social pressure, or simply preference, the screen offers a sense of safety and space that makes it easier to talk about difficult topics.

As a Registered Social Worker and Counsellor at Stonewall Counselling Center, and as someone currently completing my Master’s in Counselling Psychology, I’ve recently conducted a text-based therapeutic group and found it to be incredibly successful. It created meaningful connection and allowed participants to engage at their own pace, all through chat!

I’m exploring the idea of launching a weekly, 1-hour text-only therapeutic group for teens using a secure online platform.

Before moving forward, I’d love to hear from you:

1) Would your teen be interested in something like this?

2) Do you think this would be a helpful option for teens in our community?

Feel free to comment below or message me directly if you’re curious or want to be added to an interest list! If there’s enough interest, I’d love to try a small pilot group and build from there.

Thanks so much!

– Amy F.

Stonewall Counselling Center

✨ Big news! ✨Julia is opening up space for new clients starting September 2nd  just in time for the back-to-school seaso...
07/24/2025

✨ Big news! ✨
Julia is opening up space for new clients starting September 2nd just in time for the back-to-school season. 🍂📚Julia is offering daytime AND after school sessions!

If you or someone you love is navigating school stress, anxiety, or life transitions (hello high school, college, jobs, big decisions…), Julia’s here for it.

She works with youth to young adults, and brings a compassionate, non-judgmental approach to things like risk, harm reduction, and addictions. Whether it's feeling overwhelmed or just needing someone to talk things through with, she’s ready to help.

click this link: https://www.stonewallcounsellingcenter.com/julia to book in or learn more 💬
Let’s make this fall feel a little lighter.

BIG baby news at SCC! 🍼🍂✨We’ve got not one but TWO little bundles of joy on the way! Both Amy and Damaris are expecting ...
07/20/2025

BIG baby news at SCC! 🍼🍂✨
We’ve got not one but TWO little bundles of joy on the way! Both Amy and Damaris are expecting babies this fall! We couldn’t be more excited for these two amazing mamas-to-be! 🎉👶💕
As they prepare for their sweet arrivals, they’ll each be taking some time off for maternity leave to soak up all the newborn snuggles and sleepless nights. 😉 We’ll keep you posted with dates and updates as we go, but for now, join us in showering these two with ALL the love and congratulations!

🌿 Now Offering One-Time Summer Consult Sessions for Kids & Teens! 🌿As I prepare for maternity leave in six weeks, I’ve g...
07/16/2025

🌿 Now Offering One-Time Summer Consult Sessions for Kids & Teens! 🌿

As I prepare for maternity leave in six weeks, I’ve got a few rare openings in my summer schedule - and I’d love to use them to support your child or teen with a one-time, individualized consult session.

These sessions are perfect for youth who could use:
✨ A confidence boost
✨ Support around anxiety or stress
✨ Help navigating friendship or social challenges
✨ Back-to-school prep
✨ A reset to feel more balanced & motivated this summer

Each 50-minute session is creative, age-appropriate, and designed to help kids feel seen, heard, and equipped - with take-home tools and strategies tailored just for them.

📍 In-person at Stonewall Counselling Center
💰 $115 (regular rate)
📅 Flexible summer scheduling
📩 Book now: email amy@afwellness.ca

Some spots are available online, but if you don’t see a time that works—please reach out!

These are short-term, one-time sessions (not ongoing therapy), and spaces are limited - so early booking is encouraged. 💛

– Amy

We’re so excited to welcome Julia Saari to the Stonewall Counselling Center team starting this September! 🎉Julia will be...
07/15/2025

We’re so excited to welcome Julia Saari to the Stonewall Counselling Center team starting this September! 🎉
Julia will be offering one-on-one support to adolescents and adults, and she brings such a beautiful mix of warmth, curiosity, and a deep passion for helping others move toward meaningful change. 💬💛
She’s all about creating a safe, supportive space for clients to feel seen, heard, and empowered—and we couldn’t be more thrilled to have her joining us!
Give her a warm welcome in the comments and stay tuned for more as we count down to September! 🥰🍂

Good news! 💛Rayne Stuart is now welcoming new couple’s clients at Stonewall Counselling Center! With specialized trainin...
07/14/2025

Good news! 💛
Rayne Stuart is now welcoming new couple’s clients at Stonewall Counselling Center! With specialized training in relationship work and a warm, grounded presence, Rayne loves walking alongside couples as they grow in connection, communication, and trust. If your relationship could use some support, or you're simply wanting to invest in each other, Rayne would be honoured to work with you.

📍In-person spots available for evening and weekends
📩 Book here - or reach out for more info!
https://www.stonewallcounsellingcenter.com/rayne-stuart

🌟 Exciting News! 🌟We are thrilled to welcome Rayne Stuart to the Stonewall Counselling Center team! Starting this June, ...
05/02/2025

🌟 Exciting News! 🌟
We are thrilled to welcome Rayne Stuart to the Stonewall Counselling Center team! Starting this June, Rayne will be working with both children and adults, bringing her warmth, skill, and passion for helping to our community. Living in the Stonewall area, she’s excited to be part of the Stonewall Counselling Center team and is enthusiastic about serving the needs of our growing community. Join us in giving her a warm welcome! 💬💛

We're growing at Stonewall Counselling Center and looking for passionate professionals to join our team! If you or someo...
03/19/2025

We're growing at Stonewall Counselling Center and looking for passionate professionals to join our team! If you or someone you know would be a great fit, we'd love to connect. Learn more about the opportunities available!

A few frequently asked questions, and their answers! Any more questions that are on your mind that we can answer? Drop t...
03/07/2025

A few frequently asked questions, and their answers! Any more questions that are on your mind that we can answer? Drop them below! 👇🏼👇🏼👇🏼

"As waves find you, may steadiness find you, too. As waves crash with doubt over your thoughts and fear rises like a sto...
03/04/2025

"As waves find you, may steadiness find you, too. As waves crash with doubt over your thoughts and fear rises like a storm, shifting the horizon, may you notice what remains steady, even if it’s small. Like a lighthouse following its rhythm, steadiness moves in quiet patterns and continues its cycle, and you are free to look for it amid the waves.

Lighthouse mechanisms turn with precision, sending out sweeping patterns of lightbeams that pierce through rain and mist. A rotating lens directs these beams in a steady rhythm, circling out over the ocean and up through the sky, offering a reliable guide regardless of the chaos around them. The lighthouse keeps turning, its beams sweeping out on schedule. Steadiness can be like that — a rhythm that repeats, even when the waves crash and the sky shifts.

You can look for the steady pattern of these lightbeams, too. The moments when you pause and take a breath. The quiet signals that it’s time for a break, and the times you tell someone, “I can’t do that today.” The times you say “no” are steady points, too. Even when the storm clouds shift the sky, notice the bits of relief, clarity, and control you can return to. These moments might slip away, but they come back — just like the beam circles back. Pursuing steadiness doesn’t need to stop when things change; it continues, quietly repeating, even in the middle of everything.

Just like waves that rise and fall, life’s demands can feel endless. It makes sense to feel their weight. But like the lighthouse’s beams that keep turning through the night, you can still notice what holds steady. These moments are there, repeating quietly. The boundaries you’ve set, the breaks you’ve taken, the times you’ve made a hard decision — these things still matter, no matter how loud the waves get. The lighthouse remains steady in the storm, its base holding strong against the wind. Focus on what is steady, right here, amid the waves.

-"

Address

Unit 5, 405 3rd Avenue South
Stonewall, MB
R0C2Z0

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