Stonewall Counselling Center

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Stonewall Counselling Center

Stonewall Counselling Center is a collaborative team of professionals working in mental healthcare.

03/28/2026

Stonewall Counselling Center is proud to present our new initiative, Therapy Talks! ✨These accessible and welcoming info nights are all about making therapeutic topics feel more human and less overwhelming. Think of these talks as therapy without the couch: a chance to learn about relevant mental health topics and connect with others in a relaxed, welcoming space. No pressure, no expectations, just thoughtful conversations and practical insights.

Therapy Talks is for you if...
💚You're curious about therapy and mental health but want it to feel human
💚You're looking for connection in a space that feels safe and easy
💚You want to learn something meaningful without it feeling like a lecture

Our summer and fall Therapy Talks will be announced soon! Stay tuned on socials and our website for more information!✨

03/08/2026

Today we celebrate the strength, compassion, and resilience of women everywhere. 💜

At our counselling centre, we are incredibly proud to be a team of women supporting women, families, youth, and our community every day. Our work is rooted in empathy, connection, and the belief that every person deserves to be heard, supported, and empowered.

International Women’s Day is a reminder of the power of women lifting one another up... in our workplaces, our homes, our friendships, and within ourselves. Healing spaces are powerful when they are built on understanding, courage, and care.

To the women who show up for others while doing their own inner work…
To the women learning to set boundaries, find their voice, and choose themselves…
To the women supporting, advocating, and holding space for others…
We see you. We celebrate you. And we stand with you. ✨
Happy International Women’s Day.

03/03/2026

🎉 We are thrilled to announce that our therapist, Amy Friesen, is coming back in April after being on maternity leave. She is looking forward to connecting with past clients and taking select new clients! We are so blessed to have someone who works so well with our children and teens in this community. Reach out to Amy directly to inquire!

01/24/2026

Lately in the therapy room, we're hearing a lot about how tired people feel with the heaviness going on around us in the world. We hear worry, frustration, and a quiet kind of grief. Especially when relationships feel harder than they used to, and weighted down by uncertainties. If that’s you, you’re not broken, you’re human. And you deserve support while you find your footing again. We're here to help!

12/31/2025

2025 at Stonewall Counselling Center: a year of growth, babies, lessons, and so much heart

This year we: ✨ Welcomed Julia as a full-time therapist supporting teens & adults 👶 Celebrated two maternity leaves (Damaris + Amy) and two very loved babies 📩 Received over 130 new inquiries  🕰️ Logged close to 600 hours of direct client
care!
🎉 Celebrated 5 years of SCC in our community!
And maybe most importantly… We learned a lot about teamwork, the true meaning of collaboration, and the unexpected goodness that can live inside goodbyes.
This work is deeply human. Messy at times. Joyful often. And incredibly meaningful always.
We love what we do. We’re so proud of this team. And we’re heading into 2026 stronger, wiser and more connected than ever - excited to continue walking alongside so many of you and to serve even more people in our community!
Thanks for being part of this journey  Here’s to 2026… let’s go! ✨

10/30/2025

Happy Halloween from Stonewall Counselling Center! 🎃
We hope your day is filled with laughter, creativity, and maybe a little chocolate. 🍫
As the season changes, remember to slow down, check in with yourself, and find small moments of joy and calm.

If this time of year feels heavy, know that support is always available. 💛
We’re here to help you through all the “tricks and treats” life brings. 👻

10/11/2025

🧡 Happy Thanksgiving from us here at Stonewall Counselling Center!
🍂⁣ Remember that gratitude isn't just for Thanksgiving—it’s a mindset that can ground us all year long.
⁣
This week, take a moment to reflect on the little (and big) glimmers of gratitude:
🥧 Your strength to heal past hurts
🦃 The unexpected kindness of others
🌰 Support from those who show up when it matters
🍁 The people who believed in you—even before you did
🥧 How far you’ve already come
🎃 Sweet moments with your loved ones⁣
⁣
Gratitude turns what we have into enough. 🌟 What are you giving thanks for today?⁣
⁣

10/01/2025

5 years of Stonewall Counselling Center! ✨💚 It's a gift to be able to reflect on all that we've accomplished, as well as set our sights on what's to come! Excited for this next chapter!

09/26/2025

Here is a little about Stonewall Counselling Center and what we offer in mental health and wellness to our community! We are so very proud to serve Stonewall, the Interlake and the surrounding areas. Get to know us + how we can help you!

09/12/2025

🍁 Fall is the perfect time to slow down, breathe in the crisp air, and care for YOU. 🍂✨⁣
⁣
Wanting to practice some intentional self care this season? Good news - whether you’ve got 5 minutes or a full afternoon this autumn, there’s always time for a little seasonal self-care! We've got you covered.

🕒 5–10 min? Sip hot cider, practice gratitude, or light a cozy candle.
🕐 1 hour+? Bake something nourishing, thrift, enjoy a favourite movie, or get festive at a pumpkin patch! 🎃🧣⁣
⁣
Remember, self-care isn’t selfish—it’s how we stay grounded, especially during seasonal transitions. 🍂🫶⁣
⁣

09/04/2025

🍂 As the leaves begin to change, so can you. 🌟⁣ Fall reminds us that transformation is natural—and necessary. 🍁⁣
⁣
It's okay to change:⁣
💭 Your mind
🎯 Your goals
🧠 Your beliefs
🧡 What makes you happy
🧍‍♀️ What you need in relationships
💬 Your boundaries & support systems⁣
⁣
Give yourself permission to grow, shift, and evolve. This season, choose change that nourishes your well-being. 🌻✨⁣
⁣

07/29/2025

🌟 Seeking Interest: Text-Based Therapy Group for Teens! 🌟

Hi everyone!

Through my years of counselling, I’ve noticed a consistent trend…many teens feel more comfortable opening up through text-style chats rather than in-person or video sessions. Whether it’s due to anxiety, social pressure, or simply preference, the screen offers a sense of safety and space that makes it easier to talk about difficult topics.

As a Registered Social Worker and Counsellor at Stonewall Counselling Center, and as someone currently completing my Master’s in Counselling Psychology, I’ve recently conducted a text-based therapeutic group and found it to be incredibly successful. It created meaningful connection and allowed participants to engage at their own pace, all through chat!

I’m exploring the idea of launching a weekly, 1-hour text-only therapeutic group for teens using a secure online platform.

Before moving forward, I’d love to hear from you:

1) Would your teen be interested in something like this?

2) Do you think this would be a helpful option for teens in our community?

Feel free to comment below or message me directly if you’re curious or want to be added to an interest list! If there’s enough interest, I’d love to try a small pilot group and build from there.

Thanks so much!

– Amy F.

Stonewall Counselling Center

Address

Unit 5, 405 3rd Avenue South
Stonewall, MB
R0C2Z0

Website

http://www.stonewallcounsellingcenter.com/

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