10/23/2025
The seasons are changing — and so can your routine 🍂
As the temperatures drop, it’s easy to lose momentum with outdoor activity. But staying active through the colder months is key to keeping joints mobile, muscles strong, and mood levels up.
Now’s the perfect time to plan ahead:
• Move your workouts indoors 🏋️♀️
• Layer up for outdoor walks or runs 🧥
• Book a physiotherapy check-in to stay active through winter ❄️
Small, consistent steps now make a big difference by spring.