Dr. Claudia Truglia, Naturopathic Doctor

01/03/2024

Happy New Year!! May 2024 be the year you start prioritizing YOU and your health. Wishing you all the very best always!

10/19/2023

My evening supplements 🌱
*omega 3 fish oil- anti-inflammatory, supports healthy joints, lowers LDL (bad) cholesterol, increases HDL (good)cholesterol, regulates blood sugar levels snd blood pressure, good for mood, memory and concentration
*magnesium-a very important mineral in our body that is part of 800 reactions that happen. Helps with sleep, muscle relaxation, anxiety, headaches, bowels, blood pressure and heart palpitations, supports hormone production
*probiotic- good bacteria that supports a healthy digestive system. Supports nutrient absorption, immune function, hormone balance etc etc
*5-htp- precursor to seratonin (our happy neurotransmitter). Helps with mood, pms symptoms, headaches or migraines As always check in with your natural health practitioner to find out which supplements and which doses are recommended for you.
🍃

10/16/2023

My daytime supplements 💪🏻
*antioxidants- to help combat oxidative stress that our bodies are constantly battling. Helps support detoxification, slow down the aging process, protect tissues from damage etc
*adrenal support- herbs like ashwaghanda, rhodiola, lavender, Siberian ginseng help the adrenal glands stay strong and produce important hormones like cortisol which helps us adapt to stress
*curcumin- some are more familiar with turmeric. Curcumin is the active ingredient in turmeric and is extremely anti-inflammatory
*b complex- the B vitamins play a vital role in all our body’s chemical reactions that take place. That are depleted with stress and require us to replace them. They help with energy, muscle repair, metabolism, hormone production, cortisol production etc etc.

Always check in with your natural healthcare practitioner before taking any supplements to ensure they are right for you.

Happy Monday! I’ll share my evening supplement regime later 😉

10/02/2023

It’s that time of year again. Every year I get patients scrambling in December to use up some of their benefit plans, why wait? Book your visits as soon as possible to ensure you have enough time to use your benefits before they reset in the new year. Booking is super simple! You can book online http://stoneycreekwellness.janeapp.com/

05/30/2022

You’ve got this 💪🏻

11/24/2021

Only one month left to use up your benefits! Most insurance companies do not allow you carry over your unused benefits so try to get your initial appointment in or some follow ups before you lose whatever coverage you have left for the year. Book your appointment easily and whenever you want with my online booking system.
https://stoneycreekwellness.janeapp.com/

Dr. Truglia is a primary care physician practicing naturopathic medicine and clinic owner of Stoney Creek Natural Wellness Center in the heart of down town Stoney Creek.

03/03/2021

The Rock’s doing it!! Have you tried cupping yet? If not, you’re missing out. Even though it looks painful it actually isn’t at all! The bruising is superficial and actually where a lot of the health benefits come from. It feels great and it’s relaxing and therapeutic. Increasing blood flow, boosting immunity, healing tissues and from a Chinese medicine stand point moving stagnant Qi which removes pain and stiffness, these are just some of the benefits. I offer cupping treatments in addition to many other naturopathic treatments. Book your appointment today!

02/17/2021

Suffering from sciatic pain, neck pain, headaches, carpal tunnel, sore shoulders, general aches and pains? Long days sitting in front of a computer or device have lead to a lot of unwanted muscle aches and strains and repetitive stress injury. Acupuncture and cupping are great therapies that increase that blood flow, heal muscle tissue, boost immunity and create an overall sense of wellness and relaxation. I have over 10 years experience treating these ailments and more! My greatest reward is seeing people become healthier and living their best life. For more info you can email me at drtruglia@gmail.com or visit my website at www.stoneycreekwellness.ca Don’t just learn to live with the pain and discomfort, take time out for yourself and help your body heal and relax. You deserve it! Now more then ever!

09/15/2020

Here’s what my kiddos are taking to keep their immune system up to s***f! What are you and your kids taking? Need some guidance? Message me to book an appointment and make sure you are on track to be your healthiest you! 💪🏻☺️ 🌷

09/15/2020

Now more than ever, being proactive and preventative with your health is so important. Love being a Naturopathic Doctor and seeing patients transform their lives in such positive ways right before my eyes! ❤️🤩

Dr. Vivienne Guy, ND and board chair of the Ontario Association of Naturopathic Doctors, answers some common questions about naturopathic medicine.

07/07/2020

Now booking online! Visit my website to book your appointment today!

Dr. Truglia is a primary care physician practicing naturopathic medicine and clinic owner of Stoney Creek Natural Wellness Center in the heart of down town Stoney Creek.