Soul Nutrition 4u

13/08/2021

writes that he "truly believes that if your spirit is broken, and if your connection to ourself and your values has been shaken, you can become ill even if you're eating the right foods, taking the right supplements, and moving"

13/08/2021

It is proven that not only will you eat more because you are not paying attention to cues that you are full, but the brain uses two different systems to ‘watch’ tv and digest food.

12/08/2021

Live foods are foods that are consumed fresh, raw and/or in a condition as close as possible to their original, vibrant, living state.

11/08/2021

11/08/2021

10/08/2021

09/08/2021

09/08/2021

31/08/2020

The 30 Day Challenge to Optimize Your Immunity starts tomorrow! It's not too late to join. Easy to implement changes to your day to day routine that will help to make you healthier and happier. soulnutrition4u@gmail.com

30/08/2020

What does 'slightly sick' look like now that we are heading back to school?
https://www.cbc.ca/news/health/sick-kids-covid-school-1.5703362

Does your kid have a headache, a sore throat, sniffle or tummy ache? Parents have found symptoms like these might mean pulling kids and siblings out of camp or daycare, getting a COVID test and waiting for results before things can go back to normal. So what does that mean for school? Here’s what ...

29/08/2020

Are you ready to tackle the upcoming year? Let's connect to see how you can build your best 'offense'
soulnutrition4u@gmail.com

28/08/2020

What does a holistic nutritionist do?

24/08/2020

Are you ready to take a 30 Day Challenge to help optimize your immunity?😀 - https://www.facebook.com/SoulNutrition4U

23/08/2020

Don't forget to support your immune system, especially during times of higher risk of exposure to infectious disease. These risks could include certain seasons, like back to school as well as during times of high stress.

20/08/2020

Did you know that 80% of your immune system is located in your digestive system? Contact me for a free consultation to discuss how you can be supporting your gut and boosting your immunity