Beams of Light Yoga Studio

05/06/2019

“We have gotten used to breakdowns in parasympathetic processes, like with irritable bowels and sleepless nights. The heightened state of arousal has become so habitual that we seldom even notice it anymore, and we begin to think of it as normal. Meanwhile, our bodies are routinely prohibited from self-restoration.”
https://betterhumans.coach.me/an-introduction-to-using-biofeedback-to-decrease-stress-4560a128e35c

04/02/2019

If you are looking for an alternative holistic non-invasive healing therapy consider reflexology.
Located in Winona.

Holistic Healing Therapies

02/10/2018

Why therapeutic REFLEXOLOGY from a certified practitioner?

The feet are connected to the Root Chakra. They give us a strong foundation to build on and support us on our journey and in our practice. They provide stability, confidence and security. They connect us to the whole and to ourselves.
Acupressure points on the feet connect to every tissue, organ and essence of our being realigning energetic pathways and smoothing out dys-functional vibrations allowing our bodies to heal.
Looking for a last minute Valentine's day gift for yourself or someone you love?

https://joycecamara.wixsite.com/soletouchtherapies/book-online

01/08/2018

Check out our special Beginners rate when you bring a friend. Sometimes the little extra support can help us cross the bridge to recapture our innocence, live more freely and invite peace back into our lives.
All the details on our website under our classes.

01/07/2018

Where are you heading today? Try spiraling inward,away from non-truth, towards truth,peace,surrender. Back to Source.
Join us for our open house today between 11am-2pm.
1304 Hwy 8 Stoney Creek, Ont.

01/05/2018

In these dark cold days and nights of winter, explore the beauty, stay on the path and cross the bridge towards the Light.

01/03/2018

Our new yoga sessions are about to begin. Check out our latest class descriptions and our instructor bios on our website.

01/03/2018

Have to admit, he inspires me. Take a peek of this cute video and see how it will inspire and uplift you too!

The world's youngest yoga teacher, 2 years old yoga Lincoln James teaches a yoga class. Please, no cell phones or shoes in this young toddler yoga teacher's ...

01/03/2018

The world's youngest yoga teacher, 2 years old yoga Lincoln James teaches a yoga class. Please, no cell phones or shoes in this young toddler yoga teacher's ...

12/30/2017

OPEN HOUSE: Sunday Jan.7th from 11AM -2PM . Meet our instructors, try a sample class.Another year awaits us and another opportunity to develop your spiritual potential. Our 2018 schedule is now posted on our website at beamsoflight.ca
Be sure to check it out and register now. Classes begin January 15th.

12/27/2017

Another year awaits us and another opportunity to develop your spiritual potential. Our 2018 schedule is now posted on our website at beamsoflight.ca
Be sure to check it out and register now. Classes begin January 15th.
First time students, like us and share us on facebook and receive your first class free.

12/21/2017

In giving thanks for what we have, we call forth even more. "Find the gratitude in what you have and even more will be added to it".

If you would like to celebrate gratitude, or spoil someone you love this festive season, click here: http://ow.ly/YGVR30hhZiY

12/21/2017

Faith is the power to stand up to the madness and chaos of the physical world while holding the position that nothing external has any authority over what heaven has in mind for you. - Caroline Myss

12/21/2017

Happy Winter/Summer Solstice everyone 😇❄🤗

The winter and summer solstice offers an opportunity to recognise the cyclical order of the cosmos and remember that our lives are part of something bigger that is always changing and renewing. Move as the Wind Changes! Keep in the Now and Allow 😇

12/06/2017

12/06/2017

12/05/2017

I needed it

12/03/2017

;)

12/01/2017

🦋🦋😉😉 YEAH✌☝️

11/18/2017

Join us once again for our monthly by donation community yoga session Sunday Nov. 18th from 10am-11am
Suitable for all levels.

11/03/2017

11/02/2017

with Dr. Clarissa Pinkola Estes

10/13/2017

Inspiring and sacred, artist Ra Paulette expresses his passion thru cave digging in the hillside mountains of New Mexico. His skills and gifts require, patience, commitment, persistance, surrender, solitude, reflection, all paralleling the yogic path. We can all choose a way to express ourselves that is sacred and connects us to the Light within. Come join us this Sunday Oct. 15th from 10am - 11:15am for our monthly "by donation" community yoga class, followed by a half hour of meditation if you wish to stay.

10/05/2017

09/26/2017

09/19/2017

09/19/2017

Launch of our new 6 week session tonight at the studio. Yoga for Aging Gracefully. Check beamsoflight.ca for details.

09/19/2017

Thanks to everyone who joined in the by donation class this past Sunday at Beams of Light Studio. Its always so wonderful when yogis come together to share their light in yoga and meditation. Mark your calendars for next month session Oct. 15th.

09/17/2017

09/16/2017

It's the little things......