Stoney Creek Osteopathy-Manual Practice

03/11/2025

Last Photo is immediately after😍.

Light swelling is also normal along with redness.

03/09/2025

03/02/2025

02/13/2025

1. Warm up before going out (mimic shovelling moves, jumping jacks, running on spot, gentle back stretches side to side and hip rotations).
2. Lift with your legs!!!!!
3. Keep one leg forward, when gathering snow.
4. Avoid major twisting….turn in the direction you are throwing the snow.
5. Don’t be a hero, only lift what is comfortable, focus on small batches.
6. Take breaks
7. Brace your navel and contract your Abdominal muscles to support your spine.
8. Don’t be stubborn, if available ask for help.

Alex🫶🫶