Essential Health Studio

02/04/2023

Happy Friday! Smile!

02/01/2023

01/30/2023

It's coming.

01/30/2023

01/27/2023

What are your special places for healing and inspiration?

01/18/2023

Take a break, have a smile ;)

01/16/2023

❤️

01/14/2023

Our bodies are irreplaceable, are you taking good care of yours?

01/12/2023

Drinking water is an important elements of well-rounded health, are you getting enough?

01/11/2023

Are you preserving your health? Or reacting when something goes wrong? Start the New Year with an assessment and preserve your health!

01/10/2023

Love these stone flowers

01/09/2023

👏 👏 👏

01/09/2023

01/07/2023

01/05/2023

It's a New Year! What are you doing to take care of your health?

01/04/2023

What is your "why"?

01/02/2023

Happy New Year!

Start off on the right foot by taking care of yourself!

12/28/2022

A New Year is coming, what are you letting go of? What do you hope to become?

12/27/2022

Why would/do you visit a chiropractor? What benefits can you think of? Let us know!

12/19/2022

Happy Holidays!!
Wishing everyone a Happy Healthy Heart-Filled Holiday
- https://mailchi.mp/8a4679e8fe02/its-coming-5371159

12/16/2022

Love essential oils? Pick them up from Essential Health Studio on your next visit!

Anyone on your list love essential oils?

Our essential oils are 100% pure and sourced organically when possible!

Many varieties available at:

www.sourceessentials.ca

12/15/2022

What else would have been best started 20 years ago, but the second best time is now?

Old injuries? Bad posture? Muscle tension? Come by for a consultation and start 2023 on the right foot!

12/13/2022

Pick up some great holiday gifts when you come by for an adjustment!!

https://fb.watch/honuvVhvoA/

12/12/2022

Listen to your body, if it's whispering come for a visit and let me help with Gentle Chiropractic and Network Spinal Analysis!

www.drsuesutherland.com

11/25/2021

New batch of face creams!!
www.sourceessentials.ca

10/11/2020

Happy Thanksgiving! - https://mailchi.mp/b825df8bbbb8/happy-thanksgiving

05/27/2020

We're Open!

03/20/2020

Great wisdom. Thanks Thorin Gault

Yesterday, we talked about how when a state of fear becomes locked in, it has a laundry list of negative effects on our body, mind and spirit. We also gave you a couple of quick ways to break that pattern.

Today, let's go a bit deeper. Because our mindset and emotional state have a massive impact on our health, we have the opportunity during this crisis to actually train ourselves to focus differently.

When our routines are shaken up (in my case pretty significantly) we can choose to curse the circumstance (which I HAVE done) or take the opportunity to notice what it is we have taken for granted and maybe not appreciated as much as we should.

APPRECIATION and GRATITUDE produce a much healthier state in our bodies than FRUSTRATION, ANGER and FEAR. Healthier structures, healthier nervous system, healthier biochemistry.

2 more exercises:

1. Notice what you DO have right now that you are especially grateful for BECAUSE of the current situation. Make a list. I am personally especially grateful to have our dog to play with, my home gym to train in, the last 2 steaks I found in my chest freezer and the extra time I have to practice playing guitar. That is just off the top of my head. Keep adding to your list over the upcoming days.

2. Notice what you currently DON'T have that you appreciate more because you don't have access to it and you were certainly enjoy more when you have it back. Again, make a list that you can continue to grow.

Believe it or not, I am really going to appreciate SHOPPING when this is over, because right now I don't have the freedom to do that. I am going to appreciate my gyms more than ever. I certainly will have an even greater appreciation for freedom to do the work that I do and help the people I see in my office everyday.

The key take home here is that while we may not control our current circumstance, we DO have control over our state and our focus. Exercise these muscles now and not only will it improve your health now, you will have built powerful strategies you will take forward in life.

Talk soon!

03/14/2020

Health Check

02/25/2020

Improve Performance and Recovery through a Natural and Drug Free approach - https://mailchi.mp/da82507ab497/improve-performance-and-recovery-through-a-natural-and-drug-free-approach

02/18/2020

Top 5 Reasons your Child should see a Chiropractor - https://mailchi.mp/29b634bf873e/top-5-reasons-your-child-should-see-a-chiropractor

02/10/2020

"The Goop Lab" ?
Among the practices featured is Network Spinal, the form of care I practice! Thanks to Gwyneth’s work with Network Spinal practitioner and life coach extraordinaire John Amaral.

You can see glimpses of NS in this trailer:

https://www.youtube.com/watch?v=MunlAm7IGsE

02/03/2020

7 Amazing Benefits of Chiropractic Care for Seniors - https://mailchi.mp/80846d57a3f2/7-amazing-benefits-of-chiropractic-care-for-seniors