G Dental Hygiene

02/20/2026

✈️🦷 Don’t Forget Your Smile When You Pack
You’ve packed your clothes.
You’ve packed your charger.
But did you pack your toothbrush and toothpaste?
Travel-sized toothpaste makes it easy to stay on track with your oral health routine—even when you’re on the go. Skipping brushing for a few days can allow plaque to build up quickly, increasing your risk for cavities, bad breath, and gum irritation.
Whether you’re heading out for a weekend getaway or a long vacation:
✔ Pack a soft-bristled toothbrush
✔ Bring travel-sized toothpaste (fluoride matters!)
✔ Keep them in your carry-on for easy access
✔ Brush twice a day—no matter the time zone

Vacations are meant for relaxing—not returning home with a dental issue.
Safe travels and happy brushing! 🌍✨
Spots are limited — book today!

🦷15% or more below the Alberta Dental Fee Guide
🦷No-charge assessment — ask all your questions
🦷Direct billing available
🦷Evening and weekend appointments

📍 Conveniently located in Stony Plain @ 104, 3802-49th Ave, Stony Plain, AB
-Gwen Andrew, Independent RDH
📞 Call or text 780-722-5546

02/12/2026

🦷 Brushing Harder ≠ Brushing Better
If your toothbrush looks worn out after a month, your teeth—and gums—might be paying the price.
Many people think brushing harder means cleaner teeth, but the opposite is often true. Scrubbing too aggressively can wear down enamel, irritate or recede gums, and even cause sensitivity over time.

✨ The goal is gentle and effective:
✔ Use light pressure
✔ Angle the bristles toward the gumline
✔ Let the bristles do the work—not force

A soft-bristled toothbrush and a calm, consistent technique will clean your teeth far better than heavy pressure ever could.
Here is a tip: A 3-finger grasp vs a palm grasp can be a great way to reduce the force applied during brushing.
Not sure if you’re brushing too hard or using the right technique?

💬 Ask us at your next hygiene visit—we’re always happy to help you protect your smile.
Spots are limited — book today!

🦷15% or more below the Alberta Dental Fee Guide
🦷 No-charge assessment — ask all your questions
🦷 Direct billing available
🦷 Evening and weekend appointments

📍 Conveniently located in Stony Plain @ 104, 3802-49th Ave, Stony Plain, AB
-Gwen Andrew, Independent RDH
📞 Call or text 780-722-5546
📲 Book online by scanning the QR code!

01/30/2026

👶🦷 Happy Visit — A Gentle First Dental Experience 🦷👶
Welcoming new moms and little ones ages 0–2 to our ‘Happy Visit’ service—a calm, positive introduction to dental care in a friendly environment!
✨ What to expect:
✔ A relaxed visit to help your child get familiar with the sounds, tools, and chair
✔ Gentle guidance to build comfort and confidence early
✔ If your little one allows, we’ll polish their teeth too!

💙 This service is completely FREE
⭐ Offered as an exclusive experience for our youngest patients
🌱 Designed to create positive dental habits from the very beginning!

Starting early helps set the stage for a lifetime of healthy smiles.
Spaces are limited—contact us to book your Happy Visit today!

📍 Conveniently located in Stony Plain @ 104, 3802-49th Ave, Stony Plain, AB
-Gwen Andrew, Independent RDH
📞 Call or text 780-722-5546
📲 Book online by scanning the QR code!
Spots are limited — book today!

01/21/2026

🦷 Do you have teeth? We’ve got you covered!
Looking for a local, friendly dental hygienist?
Now is the perfect time to book your first hygiene appointment!

✨ New Patient Offer:
Book your first hygiene visit and receive either a trial 20-minute professional whitening session OR an Oral-B Pro 500 electric toothbrush*.
🦷 15% or more below the Alberta Dental Fee Guide
🦷 No-charge assessment — ask all your questions
🦷 Direct billing available
🦷 Evening and weekend appointments

📍 Conveniently located in Stony Plain @ 104, 3802-49th Ave, Stony Plain, AB
-Gwen Andrew, Independent RDH
📞 Call or text 780-722-5546
📲 Book online by scanning the QR code!

Spots are limited — book today!

*Must be over 18yrs old. Not suitable for anyone pregnant/breastfeeding or those with large, sensitive cavities or severely inflamed gums. Complete hygiene therapy (cleaning) must be done within 3 months (at our clinic or elsewhere). Facial restorations & certain enamel defects will NOT change colour with whitening- this may present a contraindication. Certain health conditions may require a consultation with a hygienist and/or physician prior to treatment. Terms and conditions apply.

An independent hygiene clinic who is honored to serve Stony Plain and surrounding communities.

01/17/2026

🪥⏱️ How to Properly Brush Your Teeth in 2 Minutes ⏱️🪥
Brushing for a full two minutes—twice a day—is one of the simplest ways to protect your smile. Here’s how to make those two minutes count:
✔ Use a soft-bristled toothbrush
✔ Hold your brush at a 45° angle toward the gums
✔ Use gentle, small circular motions (don’t scrub)
✔ Brush all surfaces: front, back, and chewing surfaces
✔ Spend about 30 seconds per quadrant of your mouth
✔ Don’t forget your tongue—it helps reduce bacteria and freshens breath
Consistent, gentle brushing is far more effective than brushing harder or faster. Set a timer, take your time, and your teeth and gums will thank you.

Have questions about brushing techniques? Our hygiene team is happy to help!

Gwen Andrew, Independent RDH
Call or Text: 780-722-5546
We are located @ 104, 3802-49th Ave, Stony Plain, AB

01/09/2026

🦷✨ Never Too Late to Start Flossing ✨🦷
Healthy habits can start at any time—and flossing is no exception. Even small changes made today can have a big impact on your oral health.
✔ Removes plaque where your toothbrush can’t reach
✔ Supports healthier gums
✔ Helps prevent cavities and gum disease
Even flossing a few times a week is a great start. Consistency over time is what matters most.
Have questions about flossing or gum health? Our hygiene team is happy to help—reach out anytime.
Gwen Andrew, Independent RDH
Call or Text: 780-722-5546
Book online: Scan the QR image
We are located @ 104, 3802-49th Ave, Stony Plain, AB

01/01/2026

🎉 Welcome to the New Year! 🎉
A new year is the perfect time to set healthy habits that last. As you plan your goals for the year ahead, don’t forget your oral health:
✔ Commit to brushing twice daily
✔ Maintain a consistent flossing routine
✔ Schedule regular visits with your dental hygienist
Small, consistent habits can make a significant difference over time. Start the year strong by prioritizing your smile—we’re here to support you every step of the way.
Wishing you a happy, healthy New Year!

Gwen Andrew, Independent RDH
We are located at 104, 3802-49th Ave, Stony Plain, AB

12/19/2025

🎄 Holiday Hours 🎄
We will be closed on Christmas Day and New Year's Day.
However, we are still booking appointments during the week in between!
Wishing all of our clients a Merry Christmas and a Happy New Year!

Gwen Andrew, Independent RDH
Call or Text: 780-722-5546
Book online: Scan the QR image
We are located at 104, 3802-49th Ave, Stony Plain, AB

12/17/2025

🎄🦷 Last-Minute Christmas Appointments!
Still need to squeeze in your dental cleaning or checkup before your insurance renews in the New Year?
Good news — we still have a few holiday-season openings! 🎁✨
Use your benefits before they reset and give yourself the gift of a fresh, healthy smile heading into 2026.
📅 Call, text, or book online to grab a spot before they’re gone!
🎅 Limited availability — don’t wait!
We welcome new patients....you will receive an upgraded Oral B Pro 500 Electric toothbrush OR a 20 minute trial whitening session.

Gwen Andrew, Independent RDH
Call or Text: 780-722-5546
Book online: Scan the QR image
We are located at 104, 3802-49th Ave, Stony Plain, AB

12/11/2025

😬 Signs You Might Be Grinding Your Teeth at Night

Nighttime grinding is more common than you think — and many people don’t even realize they’re doing it! Here are some clues to watch for:
✨ 1. Morning jaw pain or tightness
If your jaw feels sore or stiff when you wake up, grinding may be the cause.
✨ 2. Frequent headaches
Especially tension headaches around your temples.
✨ 3. Chipped, cracked, or worn-down teeth
Grinding puts pressure on your enamel, causing damage over time.
✨ 4. Tooth sensitivity
Thinning enamel can make hot, cold, or sweet foods feel extra sharp.
✨ 5. Disrupted sleep
Jaw clenching can affect the quality of your rest — even if you don’t wake up fully.
✨ 6. Clicking or popping in the jaw
Also known as TMJ discomfort.
✨ 7. Your partner hears grinding sounds at night, which is
often the first sign someone else notices!

📅 Get your appointment in while benefits are still active!
Call, text, or book online today.
Gwen Andrew, Independent RDH
Call or Text: 780-722-5546
Book online: Scan the QR image
We are located at 104, 3802-49th Ave, Stony Plain, AB

🦷✨ Book a consultation today — your teeth (and jaw!) will thank you.

12/03/2025

🦷✨ Did you know? Most dental insurance plans cover regular hygiene visits!
Your benefits reset soon — don’t let them go to waste!
Book your cleaning and checkup before the year-end rush.
📅 Get your appointment in while benefits are still active!
Call, text, or book online today.

We welcome new patients....you will receive an upgraded Oral-B Pro 500 Electric toothbrush OR a 20-minute trial whitening session.

Gwen Andrew, Independent RDH
Call or Text: 780-722-5546
Book online: Scan the QR image
We are located at 104, 3802-49th Ave, Stony Plain, AB

11/27/2025

🦷✨ From Then to Now: A Look at Dentistry Through the Ages! ✨🦷
Dental care has come a long way — and we’re thankful for it! 😅
Ever wondered what dentistry looked like 50… 100… even 200 years ago?
Here are a few fun (and slightly scary!) comparisons:
🔨 Old Tools: Hand-cranked drills, metal “tooth keys,” and no anesthesia.
➡️ Modern Tools: Ultra-fast electric handpieces, digital imaging, gentle freezing, and laser dentistry.
📜 Old Practices: No x-rays, minimal hygiene standards, and treatments focused on pulling teeth.
➡️ Today: Preventive care first — cleanings, fluoride, sealants, airway-focused care, and saving natural teeth whenever possible.
📞 Old Appointments: No reminders, limited records, and everything handwritten.
➡️ Now: Digital charts, secure records, automated reminders, and personalized care plans.
😬 Old Whitening: …There wasn’t any.
➡️ Modern Whitening: Safe, effective, and brighter smiles in a single visit.
We’re grateful for modern technology — and even more grateful to help you enjoy comfortable, safe, and preventative dental care today!
📅 Book your next preventative Hygiene visit!
We welcome new patients....you will receive an upgraded Oral-B Pro 500 Electric toothbrush OR a 20-minute trial whitening session.

Gwen Andrew, Independent RDH
Call or Text: 780-722-5546
Book online: Scan the QR image
We are located at 104, 3802-49th Ave, Stony Plain, AB