AAA Healing

12/25/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/23/2025

Liandra White is so passionate about offering mental health support along with Eastern Medicine. She dreams big, and takes the leap of faith. This earth angel could really use some support in this next venture she has planned in January!

We’re so excited to welcome Donita Large to the Enchanted Bloom Night Out For Mental Health. Donita is an exceptionally talented singer-songwriter with a powerful presence and an impressive range of genres that create a deeply moving experience.

, or full tables can be purchased here:

https://www.zeffy.com/en-CA/ticketing/2025-mental-health-muttart-gala-sponsorship

Individual tickets only through Eventbrite.
Please note that fees are higher this route.
https://www.eventbrite.com/e/enchanted-bloom-a-night-out-for-mental-health-tickets-1975700432177?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

12/17/2025

The holidays can bring many emotions — joy, grief, overwhelm, or the desire to retreat inward.

While I don’t celebrate Christmas, I choose to keep my practice open as a soft, grounding space for those who may need care during this time.

If your body is asking for rest, support, or stillness, you don’t have to carry it alone 🤍

Holiday Hours:
Dec 24: 2–8
Dec 31: 9–3
Jan 1: 12–6

12/14/2025

A year in reflection 🤍

This year wasn’t about doing more —
it was about doing things with more intention.

Behind every session was a human.
A story.
A nervous system asking to be met with care.

To my clients: thank you for trusting me with your bodies, your healing, and your time. Thank you for showing up, returning, referring, and choosing rest — even when it felt unfamiliar.

This practice continues to evolve, and so do I.
Moving into the next year, I’m carrying forward slower days, deeper work, and a commitment to sustainability — for both my clients and myself.

Grateful for this community, this work, and all that’s still unfolding 🤍

12/08/2025

Energy work isn’t “woo.”
It’s nervous system support.
It’s emotional regulation.
It’s grounding.
And most people feel the shift within minutes.

📸

12/07/2025

Emotional release isn’t dramatic — it’s healing.
Your body stores experiences → touch helps release them.
You’re safe to feel whatever comes up on my table. 🤍

12/06/2025

Your body whispers before it screams.
Listening early = healing faster.
If your body is talking, I’d love to help you understand what it needs.
✨ Booking link in bio.

12/03/2025

✨ DECEMBER GIFT WITH PURCHASE ✨
This month, every treatment booked comes with a free wellness goodie — chosen intentionally to support your healing, hydration, and relaxation during the busy holiday season.

Your gift could be…
💧 Hydrating electrolytes
🌞 A Vitamin C sheet mask
🌿 A mint + eucalyptus shower steamer

Because healing doesn’t stop at the treatment room — it follows you home.
And you deserve to feel supported all month long. 🤍

Limited quantities • While supplies last
📅 Book through my link in bio.

12/02/2025

Hey folks,

If you’re looking for a therapist who blends massage, fascia work, Reiki, and nervous system support — I’m currently accepting new clients in Stony Plain.

My sessions are great for:
✨ desk workers
✨ chronic tension
✨ emotional release
✨ burnout & anxiety
✨ people who want holistic healing

Happy to answer questions or share openings!
Thanks for supporting local businesses 🤍

11/30/2025

Massage helps the body.
Energy work helps the body AND the field around it.

If you’re stuck in loops, overwhelmed, or carrying emotions you can’t stretch out — Reiki & energy therapy are often the missing piece.

I offer trauma-informed, intuitive energy work for clients who want:
🌿 grounding
🌿 emotional release
🌿 clarity
🌿 nervous system regulation
🌿 chakra alignment
🌿 deeper healing

Comment ENERGY if you want the booking link. ✨



📸

11/29/2025

Headaches aren’t random — they’re patterns.

Physical + emotional + energetic tension all collect in the same areas:
• temples
• jaw
• base of the skull
• neck
• shoulders

When we work with the ENTIRE system, headaches reduce dramatically.

If headaches are part of your daily life, I’d love to help.
Comment HEADACHE and I’ll send booking options. 🤍



📸

11/28/2025

Soreness after massage or energy work is one of the most common questions I get — and it’s almost always normal.

When your tissues finally get circulation, hydration, and nervous system support… things shift.
And sometimes that shift feels like tenderness.

Your body is unwinding patterns it’s held for months (or years).
Give it time, support, and compassion. 🌿

If you’re ready for a session that supports your body AND your nervous system, I have openings this week.