AAA Healing

05/28/2026

To ensure a FULL BODY treatment, I highly recommend booking a 90 minute so I can spend the appropriate time needed on each area. Ps, I even offer 2.5 hour long treatments

05/18/2026

Hahahaha this is what happens when you tell your husband you bought a mic to make ASMR videos…. LMAO 🤣 bursted out laughing I spat all over his back ☠️ good thing he’s not a paying client 😅😅 sorry not sorry hunnnny, you’re just so funny!!

05/17/2026

There’s something sacred about being cared for by someone (husband) who pays attention to your body, not just your words. 🤍

After holding space for others all week, this kind of love feels like medicine. Thanks honey buns 😇

💍

05/16/2026

Taaaaa-Daaaaaa!!! ASMR unboxing video 🤓 feeling pretty legit 😏 ps, more ASMR massage videos coming soon!!

05/13/2026

Remember when we used to dance just because it felt good? 💿 We’re bringing that energy back to Spruce Grove on June 7th. No pressure, no hangover, just pure nostalgia. Who’s coming? 🫶

05/12/2026

A reminder for anyone in the middle of a “messy” transformation: the wings are coming. How are you honoring your growth today? 👇

05/12/2026

Mother Earth enlighten what is dark in me.
Strengthen what is weak within me.
Mend what is broken in me.
He what is sick in me.
& lastly,
Revive whatever peace & love has died in me.

05/10/2026

MetaFitness & Wellness Centre

MetaFitness is happy to welcome our newest massage therapist...Ashley St. Jean. Ashley is a Registered Massage Therapist, Reiki Master, and Trauma-Informed Healer & Yoga Teacher who offers integrative bodywork and energy healing. Her approach combines therapeutic massage, cupping, Reiki, and trauma-informed techniques to support balance in the body, mind, and Spirit.

Ashley provides a safe, intuitive, and compassionate space for clients to release tension, restore vitality, and reconnect with themselves. She believes healing is a journey of returning home to your body and inner peace.

Please get in touch with Ashley directly at 587-986-6348. She is available on Mondays, Wednesdays, and Fridays at MetaFitness. Ashley is located on the MAIN FLOOR of MetaFitness (NO Stairs!). Use the North Entrance at the back of the building for parking and to access our beautiful MetaFitness Massage Room. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132.

05/08/2026

Only 3 spots left for the remainder of May! The next evening appointment is in July, make sure to book ahead of time💛😇

05/07/2026

Melting into the table 🫠🫠 >> wanting to jump off the table

12/25/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️