10/15/2025
If you’ve ever caught yourself clenching your jaw, grinding your teeth, or holding tension through your neck and shoulders… you may be feeling the effects of TMJ dysfunction.
The temporomandibular joint (TMJ) is the hinge that connects your jaw to your skull — it’s what allows you to talk, eat, yawn, and laugh. But when the muscles or structures around it tighten, the ripple effects can spread far beyond your jaw.
🪷What TMJ Pain Can Cause:
✨ Jaw pain, clicking, or stiffness
✨ Headaches and migraines (often starting near the temples)
✨ Ear pressure, ringing, or discomfort
✨ Neck, shoulder, and even upper back tension
✨ Facial pain or limited jaw movement
✨ Sleep disturbances from clenching or grinding at night
These symptoms are often interconnected — the jaw, neck, and shoulders share muscle chains and nerve pathways, so tension in one area can easily trigger pain in another.
🪷Why Massage Helps:
TMJ massage focuses on relaxing the muscles around your jaw, face, neck, and shoulders — sometimes even using intraoral techniques (inside the mouth) to reach deeper muscles safely and effectively.
🪷This work helps to:
✨ Relieve muscle tension and pain in the jaw and face
✨ Improve jaw mobility and range of motion
✨ Reduce headaches and referred pain
✨ Ease stress and calm the nervous system
✨ Restore balance through the neck and shoulders
Massage helps break the cycle of tension and stress that often fuels TMJ dysfunction. It’s gentle, targeted, and deeply therapeutic — especially when combined with awareness, posture adjustments, and stress management.
🪷When to Seek TMJ Massage:
If you notice clicking, grinding, pain when chewing or talking, or tension headaches that start at your temples — TMJ massage may be exactly what your body needs. Our skilled therapists are trained to work with this sensitive area safely, with your comfort and consent always top of mind.
✨ TMJ work can help you find relief not just from jaw pain, but from the ripple effects of tension throughout your body.
📍 Stony Plain | Lunar Wellness
💜 Book your TMJ treatment today and give your jaw (and your mind) a break.
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