Lunar Wellness

04/12/2026

Happy National Pet Day from Lunar Wellness! 🐾
Today we’re celebrating the furry (and not-so-furry!) friends who fill our homes with love, laughter, and a little bit of chaos. 💛
At our house, Bella, Luna, and our big guy Kevin are a huge part of what makes it truly feel like home. We couldn’t imagine life without them!
We’d love to celebrate with you too—drop a photo of your pets in the comments and tell us what makes them so special! 🐶🐱🐾

04/09/2026

04/05/2026

🌸🐣 Happy Easter from all of us at Lunar Wellness! 🐰🌿

May this beautiful season of renewal bring you peace, joy, and a fresh sense of balance. 🌷✨

Take time today to relax, connect with loved ones, and nourish your mind, body, and spirit. 💛

With gratitude and warmth,
The Lunar Wellness Team 🌙

03/30/2026

Myth-Busting Monday 💡

Myth: Muscles get “knots.”
Truth: Muscles don’t actually tie themselves into knots!

What people commonly call “knots” are known as trigger points—small, sensitive areas of tightness within a muscle. These can develop from things like overuse, stress, or poor posture. Instead of being tangled fibers, they’re areas where muscle fibers stay contracted, which can lead to tenderness, reduced range of motion, and referred pain.

Massage therapy can help by encouraging the muscle to relax, improving circulation, and reducing sensitivity in these areas—but there’s no literal “knot” to untie.

Curious to learn more or book a session?
🌙 www.lunarwellness.ca
📞 587-985-8670

03/22/2026

Wow!! What a whirlwind weekend! Phew! Move is done and had our first few clients in today.

I was going to keep you all updated with progress photos along the way, but realized quickly all the in between stuff is ugly! 😆

So how about some before and after photos?

03/21/2026

Guess what day it is?! 🎉

Moving day! 🚚 Today we’re making the big move, and tomorrow we start welcoming clients into our brand new space! We couldn’t be more excited to share this fresh new environment with all of you.

I’ll be updating the address on our website and booking app today, but for now — here it is:
📍 #6 Boulder Blvd, Stony Plain

We can’t wait to see you there and welcome you into our new space! 💛

03/20/2026

🌙 Myofascial Fridays at Lunar Wellness 🌙

Did you know your fascia isn’t just isolated pieces of tissue? Fascia is a continuous, whole-body network of connective tissue that wraps around muscles, bones, nerves, and organs, linking your entire body together. This means tightness or restriction in one area can create tension, discomfort, or even pain in a completely different part of your body.

Research shows that fascia transmits mechanical forces throughout the body, influencing posture, movement patterns, and overall function. When it becomes restricted, it can limit mobility and contribute to chronic pain. That’s why techniques like myofascial release and massage aren’t just about muscles, they target this interconnected network to restore flexibility, improve circulation, and promote balance throughout the entire body.

By understanding fascia as a continuous system, you can see how releasing tension in one area can positively affect your whole body. Take a moment today to appreciate the amazing network that keeps you moving efficiently and feeling your best!

🌐 www.lunarwellness.ca

📞 587-985-8670

03/19/2026

🌙 Therapist Thought Thursday at Lunar Wellness 🌙

Ever wonder what massage therapists would love for you to know? Every Thursday, we’ll share a little insight from one of our amazing RMTs!

This week, Angela wants you to know:
Every massage therapist has their own unique techniques, pressure preferences, and styles—and that’s part of what makes massage such a personal experience. 💆‍♀️

Communication is key! If the pressure feels too light or too deep, if something feels uncomfortable, or if the session isn’t quite what you were hoping for—please let your therapist know. We truly want your treatment to meet your needs and help you feel your best.

Your comfort and feedback help guide the experience, so together we can make each session exactly what your body needs.

🌐
lunarwellness.ca

📞 587‑985‑8670

03/18/2026

🌙 Wellness Tip Wednesday at Lunar Wellness 🌙

Today’s wellness tip is all about spicing up your life with anti-inflammatory spices. Adding certain spices to your meals doesn’t just improve flavour, it can also support your health.

Many common spices contain natural compounds that help reduce inflammation in the body, which is linked to many chronic conditions such as joint pain, heart disease, and metabolic disorders. For example, turmeric contains curcumin, a compound known for its strong anti-inflammatory and antioxidant effects. Ginger contains active compounds like gingerol that may help reduce inflammatory markers and support joint health.

Other spices such as cinnamon, garlic, and black pepper also contain powerful plant compounds that can help combat inflammation and oxidative stress in the body. Even small amounts of these spices can contribute beneficial antioxidants and support overall wellness.

Simple ways to add more anti-inflammatory spices to your day:

✨ Add turmeric and black pepper to soups, rice, or roasted vegetables
✨ Stir fresh ginger into tea, smoothies, or stir-fries
✨ Sprinkle cinnamon into oatmeal, yogurt, or coffee
✨ Use garlic and herbs when cooking meals

Small daily habits—like adding a little extra spice to your meals—can be a simple way to support your body, reduce inflammation, and promote long-term wellness.

🌐 www.lunarwellness.ca

📞 587-985-8670

03/16/2026

🌙 Myth-Busting Monday at Lunar Wellness 🌙

Myth: Massage releases toxins.

This is a very common myth in the world of massage therapy. While massage can leave you feeling refreshed and rejuvenated, it does not “release toxins” from your body.

Your body already has highly effective systems for removing waste and toxins—primarily the liver, kidneys, lungs, and lymphatic system. These organs work continuously to filter and eliminate substances your body doesn’t need.

Massage therapy can still provide many amazing benefits! It helps improve circulation, reduce muscle tension, support relaxation, and stimulate the lymphatic system, which assists your body’s natural processes. The lightheaded or tired feeling some people experience after a massage is often simply your body responding to relaxation and increased circulation, not toxins being released.

At Lunar Wellness, we believe in sharing accurate information so you can better understand how massage supports your overall wellness.

✨ Massage supports your body’s natural systems—it doesn’t “detox” them.

📞 587-985-8670
🌐 www.lunarwellness.ca

12/05/2025

🌟 As 2025 comes to a close, it’s the perfect time to use up your massage benefits before they expire! 🌟

At Lunar Wellness, we’re here to help you end the year feeling relaxed and rejuvenated. Our talented, registered massage therapists are ready to work with you, and we direct bill to most insurance companies for your convenience.

With spots available before the year ends, now’s the time to book your appointment! You can easily schedule online at www.lunarwellness.ca or give us a call/text at 587-985-8670.

Don’t wait! treat yourself and make the most of your benefits before 2025 wraps up! 💆‍♀️💆‍♂️