02/03/2025
A reminder that Sheri will now hosting online mediation classes from 6-7pm on Tuesday’s✌🏼✨
Don’t forget to send your email to her at anne29.sr@gmail.com to get in on tomorrow’s class!!
More details below 👇💖
We are so excited to announce that Sheri will be offering online meditation classes on Tuesday evenings from 6:00 - 7:00pm!! Join her for a deep dive into the science and art of meditation and how it can transform your health and life! ✨🦋
During this time we will explore the science of meditation; how it changes our neuroanatomy, strengthens our immune systems, supports and nourishes our circulatory system and how it positively affects our moods. We will also look at the art of meditation. Science is only catching up to what dedicated practitioners of meditation have known for thousands of years; meditation can change your life, eradicate suffering, reduce pain, transform relationships.
The evening will begin promptly at 6:00pm with a brief check in and intention for the evening. A 20-30 minute meditation will follow. The remainder of the time will be for discussion.
This is for anyone who:
✨wants to learn the skills of traditional meditation and how to apply those in such a way to support their health and life.
✨is a beginner and is committed to establishing a regular practice.
✨has an established meditation practice and would like to deepen it.
✨is ready to explore and understand their own internal operating system, desires and motivation.
✨is ready to challenge their current belief system and learn to stay in the openness of the moment.
✨is ready for improved health and more ease in life.
✨desires more relaxation of the body, peace of mind and calm in life.
Evenings will be online, via Zoom. Please provide your email address to: anne29.sr@gmail.com
Donations accepted through e-transfer: anne29.sr@gmail.com 🦉🫶🏼
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace.” – J. Donald Walters
More about Sheri and why this class is held close to her heart…🙏🏼
✨Sheri studied Physiotherapy at the Krankengymnastic Schuele Suelfeld, in Suelfeld, Germany, graduating in the spring of 1995.
She worked in the Staedtisches Krankenhaus, Kiel until her return to Canada in 1997.
✨In the early years of her career, she focused her attention in the area of orthopaedic manual therapy. Her insatiable curiosity regarding all things ‘human’ evolved into an intense interest in energy medicine, specifically acupuncture. She studied under the esteemed Dr. Aung earning her medical acupuncture certification in 2007.
✨Following a deep personal loss and the diagnosis of her own auto immune disease, she took a deep dive into the area of meditation and yoga. Here she found the perennial wisdom of the ancient sages transforming her life and completely healing her autoimmune disease.
✨She went on to earn certification as a meditation teacher from Dharma Treasure (Culadasa) and completed her 200 hour teacher training through Prana Yoga.
✨She teaches from the knowledge of her 30 year physiotherapy practice, the passion of her heart, and the wisdom of her own life and experience.
