MetaFitness & Wellness Centre

MetaFitness & Wellness Centre STONY PLAIN-all ages welcome, specialize in 45+, fitness/wellness centre, meditation, energy work

We specialize in fitness for 45+, small group training, personal training, post-rehab for joint replacements, injury, illness or surgery, meditation and mindfulness. Our group fitness includes indoor water rowing, GRAVITY Strength on the Total Gyms, Mat Pilates, Yoga, Chair Yoga, Balance, Fall Prevention, Boomer and Senior Fitness and various types of cardio, strength and stretching classes. We offer personal training, lifestyle and nutritional coaching, body composition analysis and post rehab programs as well as registered massage therapy, drumming cirlces, energy work, Reiki, tuning forks, crystals and chakra balancing. Fitness, wellness and energy workshops compliment your experience at MetaFitness. Our retail store offers many wellness products as well as the largest supply of meditation tools in the area and our unique, reasonably priced line of locally made essential oils. Our essential oil blends and single oils are high quality, therapeutic grade, ethically sourced, vegan and cruelty free. Speaking presentations or active workshops on fitness, wellness, meditation and ageing are offered for the workplace, conferences and seminars and can be designed for your unique needs.

Our next Professional Sound Bath is THIS Friday — Seeds of Stillness: Awakening the Quiet Light takes place Friday, Nove...
11/17/2025

Our next Professional Sound Bath is THIS Friday — Seeds of Stillness: Awakening the Quiet Light takes place Friday, November 21 from 7:00–8:30 pm. Enjoy an evening designed for deep rest and inner realignment. Let the tones of crystal and Tibetan bowls, the grounding hum of the monochord, the spacious resonance of the gong, and soft percussion guide you into a state of calm where the old can gently fall away. With the New Moon just behind us, this is a powerful time to pause, breathe, and nurture the quiet spark within us. This session supports cleansing breath, emotional clarity, and a return to inner stillness. Bring your favourite comforts — a blanket, pillow, or anything that helps you settle in fully. Please register ahead. $35 + GST = $36.75. E-transfer: judy.cooper@meta-fitness.com. MetaFitness & Wellness Centre, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

Drumming is good medicine! It's good for everyone's health and well-being! Studies have shown that drumming activates mu...
11/16/2025

Drumming is good medicine! It's good for everyone's health and well-being! Studies have shown that drumming activates multiple areas of the brain at once, improving cognitive function, coordination, and reaction time. The shared rhythm naturally lifts mood, increases feel-good chemicals, and helps people feel less isolated, happier and more connected to others. That's what we were doing at Copper Sky this week with our Small Group Drumming. We have consistent attendance and lots of good times. A big thank you to all of the staff for arranging and helping with this important ongoing group event. If you would like to bring drumming to your group (of any kind), just let me know. I love sharing the magic of the drums. MetaFitness, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

Our Women's Circle is calling you. Step into a space where stories, laughter, and silence all have a place. Here, we rem...
11/12/2025

Our Women's Circle is calling you. Step into a space where stories, laughter, and silence all have a place. Here, we remember who we are beneath the noise — our strength, our softness, our truth. You don’t have to change to grow; you simply have to return to yourself. Come as you are. Leave grounded, lighter, and happier. Mondays at 6:30 pm. Drop in anytime for $20, or join us for our next session, which runs from November 17 to December 15 (5 weeks). The 5 week cost is $75 + gst = $78.75. Please send an etransfer to judy.cooper@meta-fitness.com. Register ahead for the full session or let us know if you are dropping in. MetaFitness & Wellness Centre, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132.

We remember their courage, their sacrifice, and the freedom they protected. Thank you. Lest we forget. ❤️🌺❤️
11/11/2025

We remember their courage, their sacrifice, and the freedom they protected. Thank you. Lest we forget. ❤️🌺❤️

Our next Professional Sound Bath is fast approaching — Seeds of Stillness: Awakening the Quiet Light, on Friday, Novembe...
11/10/2025

Our next Professional Sound Bath is fast approaching — Seeds of Stillness: Awakening the Quiet Light, on Friday, November 21 from 7:00–8:30 pm. Join this tranquil evening to unwind, realign, and reconnect. Immerse yourself in the soothing resonance of crystal and Tibetan bowls, monochord, gong, and gentle percussion, as sound clears the old and awakens the quiet spark of new beginnings. The New Moon has just passed — the perfect time to rest, release, and plant seeds for the season ahead. Nestled between the Metal and Water elements in Chinese Medicine, this session invites cleansing breath, deep stillness, and gentle renewal. Bring your blanket, pillow, and anything that helps you feel cozy and grounded. Registration required: $35 + gst =$36.75 by e-transfer to judy.cooper@meta-fitness.com. MetaFitness & Wellness Centre, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

We’re Hiring: Fitness Leaders & Personal Trainers. Do you love health, movement, and helping others? We’re looking for p...
11/03/2025

We’re Hiring: Fitness Leaders & Personal Trainers. Do you love health, movement, and helping others? We’re looking for passionate people who want to turn that energy into a career in fitness and wellness. You don’t need to come with years of experience — what you do need is an interest in the 45+ population, drive, and a willingness to learn. To meet our high standards, you must either already be certified or be ready to work with us toward certification (we’ll help guide you through the process!).
What we’re looking for:
• Passion for helping others live well
• Positive energy and a team mindset
• Certification (or a strong commitment to becoming certified with our support)
What you’ll get:
• Mentorship and training to help you succeed
• Experience in personal training, group classes, and wellness leadership
• A supportive, community-focused workplace
If you’re ready to grow into a role where you change lives daily, this is your chance. Join our MetaFitness & Wellness team today!
Contact us by text or email. MetaFitness, #200, 71 Boulder Blvd., Stony Plain, judy.cooper@meta-fitness.com 780-915-6132

Our monthly professional Sound Bath is fast approaching on Friday, November 21 from 7-8:30 pm. Join us for Seeds of Stil...
11/03/2025

Our monthly professional Sound Bath is fast approaching on Friday, November 21 from 7-8:30 pm. Join us for Seeds of Stillness: Awakening The Quiet Light, an immersive evening of sound and deep rest as we journey through tones of crystal and Tibetan bowls, monochord, gong, and gentle percussion. Allow the vibrations to wash through you — clearing, grounding, and opening space for the quiet seed of your next beginning to take root. As autumn fades and the nights grow long, we enter a season of quiet reflection — a time to listen inward and let new light begin to stir. The New Moon has just passed, marking a powerful threshold for rest, release, and renewal. This evening rests between the Metal and Water elements in Chinese Medicine — a time of cleansing breath, inner wisdom, and restoration. Surrounded by candlelight, comfort, and resonance, we’ll settle into the stillness where transformation and the whispers of new beginnings quietly stir. Bring your blanket, pillow, and anything that helps you feel cozy and grounded. Registration is required. Your space is secured with payment of $35+gst=$36.75 by etransfer to judy.cooper@meta-fitness.com. MetaFitness & Wellness Centre, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

Join us at the Women's Circle. Sit in quiet reflection, shared laughter, and heartfelt connection. Come as you are, leav...
11/02/2025

Join us at the Women's Circle. Sit in quiet reflection, shared laughter, and heartfelt connection. Come as you are, leave a little lighter, and a little more YOU. There's a moment when you realize personal growth and healing aren't about becoming someone new — it’s about discovering yourself again...your strength, your softness, your truth. Join us now or begin with our next session of the Women’s Circle and explore what’s ready to unfold. Mondays at 6:30 pm. Drop in anytime for $20 or join our next session that runs Nov. 17 - Dec. 15 (5 weeks). The 5 week cost is $75 + gst = $78.75. Please send an etransfer to judy.cooper@meta-fitness.com. Register ahead for the full session or let us know if you are dropping in. MetaFitness & Wellness Centre, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132.

Happy Halloween from all of us at MetaFitness!!👻☠️👻
10/31/2025

Happy Halloween from all of us at MetaFitness!!👻☠️👻

Last Friday night was pure magic!🌸 We had the joy of hosting a private Sound Bath Celebration for the very special Birth...
10/28/2025

Last Friday night was pure magic!🌸 We had the joy of hosting a private Sound Bath Celebration for the very special Birthday Girl, Chantelle. 💗🎂💗 Surrounded by her caring circle of friends, the evening unfolded in waves of laughter, love, and peaceful energy that lingered long after the final soundscape note faded. Our heartfelt thanks to everyone who joined in this special gathering—and especially to Chantelle for trusting us to hold space for her celebration. It was an honour to be part of such a meaningful night. If you’d like to experience your own private Sound Bath or a partner (any two-person group) Energy Healing & Sound Session, we’d love to create something meaningful just for you. It would also make a wonderful gift to give. MetaFitness & Wellness Centre, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

Step Into a Space That Reflects Your Care & Professionalism.MetaFitness & Wellness Centre is opening its doors to anothe...
10/27/2025

Step Into a Space That Reflects Your Care & Professionalism.
MetaFitness & Wellness Centre is opening its doors to another dedicated wellness practitioner. Our beautiful main-floor shared room offers everything you need — electric treatment bed, stylish furnishings, cozy fireplace, washer & dryer, sink, desk, and a private entrance. Join a centre that’s been part of the Stony Plain wellness community for over 15 years — a place where professionalism and genuine care thrive side by side.
Available to rent 3–4 days per week, ideal for massage therapists, acupuncturists, bodyworkers, or holistic practitioners looking to grow within a supportive environment. This isn’t just space - it's a chance to belong to a wellness community. MetaFitness & Wellness Centre, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

It was soo pretty-and very heaing! We used fall colours for our Harvest Moon Gratitude Journey Sound Bath on Friday. We ...
10/19/2025

It was soo pretty-and very heaing! We used fall colours for our Harvest Moon Gratitude Journey Sound Bath on Friday. We enjoyed some amazing essential oil scents (that we made at MetaFitness), and we infused crystals with gratitude to take home with us. We even had an extra special offering; the monochord, singing bowls and tuning forks were placed on people's bodies...mmm how delightful! What a wonderful experience! Thanks to everyone who came...much gratitude. 💗 The next sound bath is Seeds of Stillness: Awakening The Quiet Light. The professional sound journey will guide you into deep calm, gentle release and the whisper of new beginnings. Friday, Nov. 21 from 7-8:30 pm. MetaFitness, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

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# 200, 71 Boulder Boulevard
Stony Plain, AB
T7Z1V6

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 8pm
Friday 4pm - 10pm

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We specialize in small group fitness training, fitness for 45+, meditation and mindfulness. Our group fitness includes indoor water rowing, GRAVITY Strength on the Total Gyms, Mat Pilates, Yoga, Boomer and Senior Fitness and various types of cardio, strength and stretching classes. We offer personal training, lifestyle and nutritional coaching, body composition analysis and post rehab programs. We supply registered massage therapy, drumming cirlces, energy work, Reiki, tuning forks, crystals and chakra balancing. Fitness, wellness and energy workshops compliment your experience at MetaFitness. Our retail store offers many wellness products as well as the largest supply of meditation tools in the area and our unique, reasonably priced line of locally made essential oils. We carry a large supply of massage tools including, rollers, trigger point rollers, hooks, balls and more. Speaking presentations or active workshops on fitness, wellness, meditation and ageing are offered for the workplace, conferences and seminars and can be designed for your unique needs.