MetaFitness & Wellness Centre

MetaFitness & Wellness Centre STONY PLAIN-all ages welcome, specialize in 45+, fitness/wellness centre, meditation, energy work

We specialize in fitness for 45+, small group training, personal training, post-rehab for joint replacements, injury, illness or surgery, meditation and mindfulness. Our group fitness includes indoor water rowing, GRAVITY Strength on the Total Gyms, Mat Pilates, Yoga, Chair Yoga, Balance, Fall Prevention, Boomer and Senior Fitness and various types of cardio, strength and stretching classes. We offer personal training, lifestyle and nutritional coaching, body composition analysis and post rehab programs as well as registered massage therapy, drumming cirlces, energy work, Reiki, tuning forks, crystals and chakra balancing. Fitness, wellness and energy workshops compliment your experience at MetaFitness. Our retail store offers many wellness products as well as the largest supply of meditation tools in the area and our unique, reasonably priced line of locally made essential oils. Our essential oil blends and single oils are high quality, therapeutic grade, ethically sourced, vegan and cruelty free. Speaking presentations or active workshops on fitness, wellness, meditation and ageing are offered for the workplace, conferences and seminars and can be designed for your unique needs.

It’s Line Dance Time at MetaFitness! Our new 6-week Line Dance sessions begin this Monday, January 12, and we’d love to ...
01/12/2026

It’s Line Dance Time at MetaFitness! Our new 6-week Line Dance sessions begin this Monday, January 12, and we’d love to have you join us. Here are the current class times:

Mondays – 5:15 pm
Beginner Line Dance

Tuesdays – 6:30 pm
Intermediate Line Dance

We’re also building a new Beginner class on Mondays at 2:30 pm.
This daytime class will start as soon as we have enough people registered — perfect if you prefer an afternoon option.

All classes are 1 hour long and designed to be fun, friendly, and easy to follow — no experience needed for Beginners.

6-Week Session Fee:
$90 + GST = $94.50

Payment:
E-transfer to judy.cooper@meta-fitness.com
If you’d like to join any of the classes — especially the new Monday 2:30 pm Beginner group — just let us know so we can hold your spot. Come dance, laugh, move, and have fun with us. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

Meaning reveals itself in what we don’t rush past...in the silence, the breath, and the spaces we choose to honour. “The...
01/12/2026

Meaning reveals itself in what we don’t rush past...in the silence, the breath, and the spaces we choose to honour. “The music is not in the notes, but in the meaning between them.”
— Wolfgang Amadeus Mozart

Our Sound Bath is coming up THIS FRIDAY. Deep Winter Stillness - A Harmonic Soundscape of Release and Quiet Renewal. Joi...
01/11/2026

Our Sound Bath is coming up THIS FRIDAY. Deep Winter Stillness - A Harmonic Soundscape of Release and Quiet Renewal. Join us on Friday, January 16 from 7–8:30 pm for an evening shaped by sound, stillness, and the quiet rhythm of the season. Deep winter is a natural pause point — a time for release, reflection, and resting before what comes next. This is an invitation to slow down, settle, and rest more deeply. Layered sound and spacious pauses create an immersive listening experience — there is nothing to do, simply lie down or sit comfortably and listen.

Please bring a blanket and pillow and dress for comfort. If you have any health concerns, feel free to contact us in advance. $35 + GST = $36.75. Register by e-transfer to judy.cooper@meta-fitness.com. Doors open at 6:40 pm. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

There is wisdom already moving within you. Alignment is less about deciding and more about allowing your days to follow ...
01/11/2026

There is wisdom already moving within you. Alignment is less about deciding and more about allowing your days to follow what feels quietly right. “Begin where you are, with what matters now.”
— Morgan Harper Nichols

Every day carries its own soundtrack—some moments bold, some quiet, some unfinished. You don’t need to judge it. Just li...
01/06/2026

Every day carries its own soundtrack—some moments bold, some quiet, some unfinished. You don’t need to judge it. Just listen. “Life seems to go on without effort when I am filled with music.” — George Eliot

These are the NEW classes on Mondays. Please let us know if you're interested or if you have any questions. Classes will...
01/06/2026

These are the NEW classes on Mondays. Please let us know if you're interested or if you have any questions. Classes will begin when we have enough registered...so let us know if you would like to join us. The full schedule is pinned to the top of this page.

Stronger Steps focuses on leg strength, balance, safety, and confidence for daily movement. Exercises support improved walking mechanics and safe movement on uneven surfaces. Special attention is given to stair management and fall prevention in everyday life. Mondays at 1 pm.

Beginner Line Dance teaches fun, easy-to-follow dances in a relaxed and supportive setting. Classes improve coordination, memory, rhythm, and cardiovascular fitness. No dance experience needed—just comfortable indoor shoes with non-marking soles and readiness to have fun. Mondays at 2:30 pm.

SMARTfit Body/Brain (mind) using our SMARTfit system that combines brain-based dual-task training with physical movement. Participants work on strength, balance, focus, reaction time, mobility, and core stability. A total-body conditioning class that supports brain fitness while improving coordination, strength, and confident thinking and movement as we age. Mondays at 5:15 pm.

GRAVITY & More uses the Total Gym along with a variety of equipment for functional training. Classes include strength, cardio, endurance and core work to improve total body strength, stability, core and mobility. Exercises are adjustable and joint-friendly, making them suitable for various fitness levels. The class is not recommended for absolute beginner exercisers or those with shoulder injuries. Talk to us about your needs. Mondays 6:30 pm.

We are happy to answer questions or help you choose a class that is right for you. We have been serving your health and wellness needs for the past 16 years. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

Meet our new high-quality Essential Oil Blend, "Awakening". After grounding, awareness begins to rise. Awakening support...
01/05/2026

Meet our new high-quality Essential Oil Blend, "Awakening". After grounding, awareness begins to rise. Awakening supports clarity, intuition, and openness to possibility. Created to awaken the senses and gently open higher awareness, this blend is often used for meditation, sound baths, breathwork, and moments of inner listening and quiet reflection.

Awakening is not about forcing insight or effort.
It’s about allowing awareness to rise — softly, clearly, and with curiosity.
It’s an opening into deeper awareness.
Into clarity, intuition, and possibility.

Ingredients: Vanilla planifolia (Fruit) Oil, Citrus limonium (Lemon) Oil, Citrus aurantium dulcis (Sweet Orange) Oil, Lavandula augustifolia (Lavender) Oil, Rosmarinus officinalis (Rosemary) Oil, Mentha piperita (Peppermint) Oil, Cedrus atlantica (Cedarwood) Oil, Elettaria cardamomum (Cardamon) Oil, Simmondsia chinensis (Jojoba) Oil in the roll-ons.

Inner Journey Essential Oils by MetaWellness. Available in roll-ons and 5 ml dropper bottles. Contact us to learn more. We would be happy to book a time to show you our full line of oils.
MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

Being a good human isn’t abstract. It’s revealed in how we treat people when no one is keeping score. “In a gentle way, ...
01/04/2026

Being a good human isn’t abstract. It’s revealed in how we treat people when no one is keeping score. “In a gentle way, you can shake the world.”
— Mahatma Gandhi

Meet "Grounding" one of our four new Inner Journey Oils. Some days don’t need fixing — they need steadiness. No matter h...
01/04/2026

Meet "Grounding" one of our four new Inner Journey Oils. Some days don’t need fixing — they need steadiness. No matter how the day has unfolded or what has pulled you off balance, Grounding helps bring you back to calm and presence. It was created for moments when you want to feel steady, supported, and present in your body, and in your life. Ingredients: Cedrus atlantica (Cedarwood) Oil, Cupressus sempervirens (Cypress) Oil, Boswellia serrata (Frankincense) Oil, Simmondsia chinensis (Jojoba) Oil.

This blend is for:
• quiet mornings
• transitions between busy moments
• evening wind-downs, meditation
• ritual time or simple daily use

Use it to reconnect with yourself, settle scattered energy, and return to center — gently, without forcing calm. Created for ritual and everyday grounding. Grounding is part of the Inner Journey Oils collection by MetaWellness. It is available in a roll-on and a 5 ml dropper bottle. If you’d like to experience this blend or learn more, feel free to contact us or ask next time you’re in the studio. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

A new year begins the way truth always does—quietly. Not asking for grand promises, only sincere attention. “Each mornin...
01/03/2026

A new year begins the way truth always does—quietly. Not asking for grand promises, only sincere attention. “Each morning we are born again. What we do today is what matters most.”
— Thich Nhat Hanh

A Year In The Making...Introducing our NEW Inner Journey Essential Oils - Meditation, Relaxation & Sound Journey Blends....
01/03/2026

A Year In The Making...Introducing our NEW Inner Journey Essential Oils - Meditation, Relaxation & Sound Journey Blends. They were created to support the natural arc of deep relaxation, meditation, or a sound journey — and just as beautiful for everyday moments of pause, relaxation, reflection, and reconnection. Inspired by real life, real transitions, and the inner landscape we move through again and again, each blend represents a phase of the inner journey:

Grounding: Root · Steady · Restore
Settling and supportive.
A calming blend to help you land in your body and the moment. Grounding is for slowing down, feeling supported, and easing into presence when life feels busy or scattered.

Awakening: Awaken · Align · Expand
Clear and gently opening.
A light blend that supports awareness and presence. Awakening invites clarity and inner brightness once you feel settled and ready to open.

Transformation: Release · Renew · Grow
Clearing and empowering.
For moments of change and release. This blend supports inner movement and quiet courage as you soften old patterns and make space for something new.

Integration: Center · Balance · Align
Calm and cohesive.
A grounding-after-the-journey blend. Integration helps everything you’ve experienced settle in, allowing understanding and ease to naturally take hold.

These high-quality essential oil blends are used during our meditation and sound journeys, but they’re also meant to travel with you — into daily life: quiet mornings, reflective evenings, or any moment your inner world asks for care. Created for ritual, reflection, and everyday living. Made locally by MetaFitness under the MetaWellness brand, with care and intention from our team. They are available in 5 ml dropper bottles and roll-ons. Other sizes can be made to order. Please note: our team is often teaching, training, or in sessions away from the studio, so appointments are recommended to be sure we’re available. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, AB, 780-915-6132, judy.cooper@meta-fitness.com

The future is not built by force, but by coherence. When your inner life aligns, the path reveals itself without urgency...
01/02/2026

The future is not built by force, but by coherence. When your inner life aligns, the path reveals itself without urgency. “When you let go of who you think you should be, you become who you are.” — Rumi

Address

# 200, 71 Boulder Boulevard
Stony Plain, AB
T7Z1V6

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 8pm
Friday 4pm - 10pm

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We specialize in small group fitness training, fitness for 45+, meditation and mindfulness. Our group fitness includes indoor water rowing, GRAVITY Strength on the Total Gyms, Mat Pilates, Yoga, Boomer and Senior Fitness and various types of cardio, strength and stretching classes. We offer personal training, lifestyle and nutritional coaching, body composition analysis and post rehab programs. We supply registered massage therapy, drumming cirlces, energy work, Reiki, tuning forks, crystals and chakra balancing. Fitness, wellness and energy workshops compliment your experience at MetaFitness. Our retail store offers many wellness products as well as the largest supply of meditation tools in the area and our unique, reasonably priced line of locally made essential oils. We carry a large supply of massage tools including, rollers, trigger point rollers, hooks, balls and more. Speaking presentations or active workshops on fitness, wellness, meditation and ageing are offered for the workplace, conferences and seminars and can be designed for your unique needs.