MetaFitness & Wellness Centre

MetaFitness & Wellness Centre STONY PLAIN-all ages welcome, specialize in 45+, fitness/wellness centre, meditation, energy work

We specialize in fitness for 45+, small group training, personal training, post-rehab for joint replacements, injury, illness or surgery, meditation and mindfulness. Our group fitness includes indoor water rowing, GRAVITY Strength on the Total Gyms, Mat Pilates, Yoga, Chair Yoga, Balance, Fall Prevention, Boomer and Senior Fitness and various types of cardio, strength and stretching classes. We offer personal training, lifestyle and nutritional coaching, body composition analysis and post rehab programs as well as registered massage therapy, drumming cirlces, energy work, Reiki, tuning forks, crystals and chakra balancing. Fitness, wellness and energy workshops compliment your experience at MetaFitness. Our retail store offers many wellness products as well as the largest supply of meditation tools in the area and our unique, reasonably priced line of locally made essential oils. Our essential oil blends and single oils are high quality, therapeutic grade, ethically sourced, vegan and cruelty free. Speaking presentations or active workshops on fitness, wellness, meditation and ageing are offered for the workplace, conferences and seminars and can be designed for your unique needs.

Thank you to everyone who joined us last night for Inner Flow: A Journey Through the Chakras. We had a full room of wond...
04/18/2026

Thank you to everyone who joined us last night for Inner Flow: A Journey Through the Chakras. We had a full room of wonderful people, all taking the time to slow down, breathe, and reconnect—it’s something special every time. There’s a quiet power in sharing space like that… in the stillness, the sound, and the simple act of being present together.

I'm feeling truly grateful for the shared space, the stillness, and the quiet connection that unfolds in these evenings. Thank you all for being a part of our wellness community. We are all better when we come together. Our next Sound Bath Journey is coming soon: Rooted in Light: A Quiet Inner Renewal, Thursday, May 22 from 7-8:30 pm. Spots tend to fill early. Spaces are secured upon payment. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

There’s a difference between rushing through life and being present in it. Slowing down isn’t falling behind—it’s choosi...
04/17/2026

There’s a difference between rushing through life and being present in it. Slowing down isn’t falling behind—it’s choosing to actually experience where you are. “Nature does not hurry, yet everything is accomplished.”
— Lao Tzu

IT'S TOMORROW-A few spots remaining for Inner Flow: A Journey Through the Chakras Sound Bath event this Friday, April 17...
04/16/2026

IT'S TOMORROW-A few spots remaining for Inner Flow: A Journey Through the Chakras Sound Bath event this Friday, April 17 from 7-8:30 pm.

Enjoy a gentle evening of sound, stillness, and guided awareness as we move from root to crown, supporting balance, connection, and inner flow, allowing the body to soften, settle, and return to its natural harmony. Our heart-centered wellness community is the place to find your Inner Flow.

Contact us to reserve your spot. Please send $36.75 (includes gst) by etransfer to judy.cooper@meta-fitness.com. Bring a blanket and pillow for your comfort. MetaFitness & Wellness Centre Ltd., MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, AB 780-915-6132

What we expect can quietly influence how we feel and respond. The meaning we give to an experience shapes our internal s...
04/15/2026

What we expect can quietly influence how we feel and respond. The meaning we give to an experience shapes our internal state, opening the door for change, ease, and possibility. “The placebo effect is not just about believing you are getting a pill. It is about the meaning your brain gives to an experience.”
— Dr. Fabrizio Benedetti

The future doesn’t need managing today. It needs presence. Each steady breath, each clear choice, each moment of attenti...
04/14/2026

The future doesn’t need managing today. It needs presence. Each steady breath, each clear choice, each moment of attention becomes a quiet vote for what comes next. “The best way to take care of the future is to take care of the present moment.”
— Thich Nhat Hanh

Line Dance Update! We have added a new Monday at 6:30 pm Beginner Line Dance, and people are moving around! Here's the r...
04/12/2026

Line Dance Update! We have added a new Monday at 6:30 pm Beginner Line Dance, and people are moving around! Here's the run-down on what is available for joining us for tons of dancin' fun! No line dance experience is needed.

Monday Beginner at 5:15 pm has 1 available spot.
The NEW Monday Beginner at 6:30 pm has 3 available spots.
Tuesday Beginner/Improver (some line dance or dance experience is recommended) at 6:30 pm has 1 spot available.

The cost for each 6-week session is $90+gst=$94.50. Please etransfer to judy.cooper@meta-fitness.com to reserve your spot. If you have to miss a lesson, you can come to another line dance class to make it up within the 6 weeks. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

Check out our New Classes & Events! Tuesdays at 8 am is a NEW GRAVITY & More class with Tina. Let us know if you would l...
04/12/2026

Check out our New Classes & Events! Tuesdays at 8 am is a NEW GRAVITY & More class with Tina. Let us know if you would like to join this functional strength class on the Total Gyms. No experience is necessary. It is a total body workout with tons of fun-ctional moves. Please let us know by text if you would like to join us, as we would like to start the class THIS Tuesday.

Our Breathing For Better Health Workshop series is being offered by Judy on Tuesdays from 1 -2:15 pm on May 5, 12, and 19. Learn simple, effective breathing techniques to support energy, calm the mind, improve mental clarity, and regulate the nervous system for overall health. Suitable for those with breathing challenges or looking to breathe with more ease. Beneficial for anyone looking to improve their breathing, as many of us are not breathing fully for optimal health. Come to one session for $30 or join all three for $75 + gst. Registration required.

The Flow Experience with Judy (a certified Elemental Rhythm Breathwork facilitator) is a guided breathwork session using gentle rhythm and music to help you settle into a smooth, natural breathing pattern in the Elemental Rhythm Signature Style. As the session unfolds, the breath deepens and softens, guiding the body and mind into a calm, balanced state. From here, you’ll move into a quiet, restful, almost meditative state, allowing time to restore, reset, and integrate. This experience supports the nervous system, helping to reduce stress, anxiety, and worry while promoting recovery and creating a sense of ease, balance, and clarity. Suitable for all levels, including those new to breathwork. Registration required. $35+gst=$36.75. Please contact us with your questions or interest in any of these upcoming new offerings. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

Our next Frequency Friday is coming soon...Friday, April 24 from 6:30 - 8 pm. Listening Within: Your body is talking...a...
04/12/2026

Our next Frequency Friday is coming soon...Friday, April 24 from 6:30 - 8 pm. Listening Within: Your body is talking...are you listening? The body is always communicating through breath, sensation, tension, ease, and subtle shifts in energy. Most of us are too busy to notice—or didn’t even know we could listen.

In this session, we’ll explore how to recognize your body’s signals and use breath to gently shift your state, creating more clarity, stability, and awareness from within. We’ll also explore how intuition shows up in the body, and the difference between a stress response, somatic awareness, and true inner knowing.

True connection may feel like a softening, an opening, a steady breath, or a quiet sense of stillness. It could be a gentle warmth spreading through the chest, a deepening of the breath, or a subtle sense of energy as it tingles and moves through you. Sometimes it’s quiet and steady…sometimes it feels louder or less certain. It may come with or without words, leaving a sense of knowing, or sometimes even more questions than answers. Whether you call it intuition, your higher self, your body’s wisdom, or something beyond… your body is trying to communicate with you. Have you been listening?

At this Frequency Friday, we’ll explore these ideas with curiosity and an open mind. We’ll watch a few short clips and discuss the ideas together in a relaxed, welcoming space. There’s no pressure to share—it’s completely up to you. Our wellness community is a place where we support, listen, and learn from one another.

Please register ahead if possible by sending us a text; drop-ins are welcome. $20 includes gst by etransfer to judy.cooper@meta-fitness.com or pay in person when you arrive. A light snack and tea will be served. Bring your curiosity, your stories, and your open mind. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

There’s a natural rhythm to life—rest, reset, and then gently moving forward again. You don’t have to rush it. “Every mo...
04/11/2026

There’s a natural rhythm to life—rest, reset, and then gently moving forward again. You don’t have to rush it. “Every morning we are born again. What we do today is what matters most.”
— Buddha

Check out our updated Spring Schedule. There are some new classes and cool offerings! Monday at 6:30 pm has a New Beginn...
04/07/2026

Check out our updated Spring Schedule. There are some new classes and cool offerings! Monday at 6:30 pm has a New Beginner Line Dancing starting April 20. There are a few spots left. A Tuesday at 8 am Gravity & More will start when there is enough interest, so let us know. Also, I'm excited to be offering a "Breathing For Better Health" workshop. Learn ways to breathe to help with health conditions, stress and everyday life. Join one workshop or the set of three. And I'm soo happy to be offering the Elemental Rhythm Breathwork Flow Experience evening session. This is perfect for stress relief, slowing down, enjoying the benefits of gentle and mild breathwork rounds to great music that includes a short meditation and a period of integration. I'll be posting more about this soon. The next sound bath is on Friday, April 17 for a Journey Through The Chakras. There are a few spots left. There is lots happening at MetaFitness this Spring. Please contact us for more info. MetaFitness, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

t's Line Dance Time Again! Monday Beginners is at 5:15 pm and runs April 20 - June 1. There is NO class on Victoria Day...
04/07/2026

t's Line Dance Time Again! Monday Beginners is at 5:15 pm and runs April 20 - June 1. There is NO class on Victoria Day, May 18. Mondays at 5:15 pm are currently full, but contact me to join the waitlist, as spots sometimes become available. If you would like to join a Monday at 6:30 Beginner Line Dance Class, please let me know. Some people are interested at this time, and we can start as soon as we have enough participants.

The Tuesday at 6:30 pm Line Dance class is a Beginner/Improver Level. It starts on April 14 and runs until May 19. I’ve made a small shift in response to what I've heard people are looking for...instead of calling this class Intermediate, we’re opening it up to a Beginner/Improver format. It's a mix of: new beginner dances, review of favourites and some fun Improver Level dances. This way we can dance more, build confidence and keep things fun without it feeling overwhelming. This is a great fit if you’ve had some line dance experience and want to keep improving at a comfortable pace. Come move, laugh, and learn together. We don't take things too seriously... no pressure, just good energy and great music.

The cost of the 6 week session is $90+gst=$94.50. Please etransfer to judy.cooper@meta-fitness.com. Please text me at 789-915-6132 to register or express your interest in the new Monday at 6:30 pm class. MetaFitness & Wellness Centre, MAIN FLOOR, #200, 71 Boulder Blvd., Stony Plain

Even small changes—clearing a space, shifting a habit, taking a breath—can feel like a fresh start this time of year. “S...
04/06/2026

Even small changes—clearing a space, shifting a habit, taking a breath—can feel like a fresh start this time of year. “Small deeds done are better than great deeds planned.”
— Peter Marshall

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# 200, 71 Boulder Boulevard
Stony Plain, AB
T7Z1V6

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 8pm
Friday 4pm - 10pm

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We specialize in small group fitness training, fitness for 45+, meditation and mindfulness. Our group fitness includes indoor water rowing, GRAVITY Strength on the Total Gyms, Mat Pilates, Yoga, Boomer and Senior Fitness and various types of cardio, strength and stretching classes. We offer personal training, lifestyle and nutritional coaching, body composition analysis and post rehab programs. We supply registered massage therapy, drumming cirlces, energy work, Reiki, tuning forks, crystals and chakra balancing. Fitness, wellness and energy workshops compliment your experience at MetaFitness. Our retail store offers many wellness products as well as the largest supply of meditation tools in the area and our unique, reasonably priced line of locally made essential oils. We carry a large supply of massage tools including, rollers, trigger point rollers, hooks, balls and more. Speaking presentations or active workshops on fitness, wellness, meditation and ageing are offered for the workplace, conferences and seminars and can be designed for your unique needs.