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Monday 4pm - 8pm Tuesday 4pm - 10pm Wednesday 4pm - 10pm Thursday 4pm - 8pm Friday 4pm - 10pm

MetaFitness & Wellness Centre

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Canada
Stony Plain, AB
MetaFitness & Wellness Centre

STONY PLAIN-all ages welcome, specialize in 45+, fitness/wellness centre, meditation, energy work

We specialize in fitness for 45+, small group training, personal training, post-rehab for joint replacements, injury, illness or surgery, meditation and mindfulness. Our group fitness includes indoor water rowing, GRAVITY Strength on the Total Gyms, Mat Pilates, Yoga, Chair Yoga, Balance, Fall Prevention, Boomer and Senior Fitness and various types of cardio, strength and stretching classes. We offer personal training, lifestyle and nutritional coaching, body composition analysis and post rehab programs as well as registered massage therapy, drumming cirlces, energy work, Reiki, tuning forks, crystals and chakra balancing. Fitness, wellness and energy workshops compliment your experience at MetaFitness. Our retail store offers many wellness products as well as the largest supply of meditation tools in the area and our unique, reasonably priced line of locally made essential oils. Our essential oil blends and single oils are high quality, therapeutic grade, ethically sourced, vegan and cruelty free. Speaking presentations or active workshops on fitness, wellness, meditation and ageing are offered for the workplace, conferences and seminars and can be designed for your unique needs.

09/22/2025

What a beautiful evening we shared! Our Gateway to Peace Sound Journey was a heartfelt celebration of balance, harmony, and community through sound, reflection, and the Rose Petal & Salt Ritual. With a full house and so many open-hearted people gathered together, the energy in the room was powerful and uplifting. The angel of peace, rose petals from my garden, and the world peace sign reminded us that when we find peace within, we can send that peace outward to the world. Thank you to everyone who came — your presence made this evening a true gateway to peace. The next Sound Bath is Friday, Oct. 17 from 7-8:30 pm. MetaFitness, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

09/18/2025

We would love to have you join us tomorrow evening from 7-8:30 pm for Gateway to Peace - an Equinox Sound Bath that also celebrates International Peace Day. Bring a blanket and pillow for your comfort. Doors open at 6:40 pm. Please contact us to register and send your etransfer payment of $36.75 (includes the gst) to judy.cooper@meta-fitness.com. MetaFitness, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

09/17/2025

Women’s Circle of Light - The Heartbeat of Wisdom, Sharing & Caring. Mondays at 6:30 pm. Please note the start date has changed to Sept. 29. This is a space to: Share your wisdom; Tell your stories; Listen with compassion; Respect and hold space for one another, and A space to be your true authentic self. Come together in a community of women — a circle of light where authenticity is welcomed, wisdom is shared, and each woman’s truth is valued and respected. This is a led circle, guided with intention — a safe space to share, listen, and connect in feminine energy. Our 6 week registered program is a place for every women to be seen, to listen deeply, and to belong. $90+gst=$94.50 by etransfer to judy.cooper@meta-fitness.com. If you have to miss a circle, you are welcome to come to another non-registered class within the 6-week period to make it up. Please contact us with any questions or to register. MetaFitness, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

09/16/2025

Shared Space, Ready To Use Rental Room Available For Massage or Wellness Services. Beginning in November 2025, MetaFitness & Wellness Centre is offering a beautifully appointed shared treatment room available for 3–4 days per week. Perfect for massage therapists, bodyworkers, or other wellness practitioners ready to serve clients in a professional, high-end setting. Expand your practice, enhance your professional presence.
Space Features:
• Shared professional environment within a thriving wellness centre
• Electric massage table with full attachments
• Tasteful furnishings and décor
• Washer & dryer on site for convenience
• Private separate entrance for ease and client comfort

Located in Stony Plain, our centre is a trusted community hub for health, fitness, and holistic care. This is more than just a room—it’s a chance to grow your practice within a supportive and inspiring wellness community. Your next level practice starts here. Contact us at 780-915-6132 or email judy.cooper@meta-fitness.com to discuss availability and options. MetaFitness, #200, 71 Boulder Blvd., Stony Plain. Join Us - We Are Your Local Wellness Professionals – Serving Stony Plain for 15+ Years

09/15/2025

Join our Equinox Celebration: Gateway to Peace Sound Journey. It's on Friday, September 19 from 7:00 – 8:30 pm. Celebrate the balance of the Autumn Equinox and the spirit of the International Day of Peace with an evening of sound and community. Crystal bowls, gongs, and chimes will guide you into stillness, helping body and breath return to harmony. We’ll also share in a Rose Petal & Salt Ceremony, a simple ritual of release and renewal, inviting compassion, balance, and peace into our lives. Please register by texting or emailing your name to confirm availability and etransferring payment of $35+gst=$36.75 to judy.cooper@meta-fitness.com. Bring a blanket and pillow for your comfort. Doors open at 6:40 pm. Feel free to contact us with any questions or concerns. MetaFitness, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

09/14/2025

Hehe...haha...😃🤣😂

09/11/2025

NEW SEASON - NEW CLASSES! If you are interested in any of our new classes, please contact us and let us know. Classes will begin once we have enough people signed up, so please be sure to contact us before attending. For tentative start dates, costs and more info please text, email or phone. MetaFitness, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

09/10/2025

It's SOUND BATH time! Gateway to Peace: An Equinox Sound Journey is on Friday, September 19 from 7:00 – 8:30 pm. As we approach the Autumn Equinox and the International Day of Peace, we are reminded of the power of balance—within ourselves and in the world. The equinox is a time when day and night become equal, inviting us to pause, reflect, and find our own inner balance.

This sound bath is a guided journey into stillness and harmony. Crystal bowls, gongs, chimes and more will create a sanctuary of sound where body and breath align with peace. In this heart-centered space, we cultivate acceptance and balance—not just for ourselves, but as energy to carry into the world. We will also share in a Rose Petal & Salt Ceremony, blending the cleansing energy of salt with the heart-opening beauty of rose petals. This simple ritual allows us to release what no longer serves and welcome compassion, harmony, and peace into our lives. When we find peace within, we are better able to send peace outward. Each of us can become a ripple of calm, compassion, and harmony in a world that deeply needs it. Join us for an evening of reflection, renewal, and sound as we open the gateway to peace together.

Please register by texting or emailing your name to confirm availability and etransferring payment of $35+gst=$36.75 to judy.cooper@meta-fitness.com. Bring a blanket and pillow for your comfort. Doors open at 6:40 pm. Feel free to contact us with any questions or concerns. MetaFitness, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

09/08/2025

It's time to dance! This is a reminder that line dancing starts THIS week - the week of Sept. 8, 2025! Class times are: Mondays at 5:15 pm, Tuesdays at 6:30 pm and Thursdays at 6:30 pm. There are some spots available in the Thursday night class, so now is the time to jump on it, and join us for some fun, fitness and good times. This is also a reminder that if you have not paid ($94.50 with the gst for six weeks) please let me know you still plan on attending, as Monday and Tuesday have wait lists. Payments can be etransferred to judy.cooper@meta-fitness.com. MetaFitness, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132

09/07/2025

Happy Sunday! 🤣😃😅

09/05/2025

Please note the Monday at 5:15 pm Whole Body Reset Class will NOT begin as advertised on Sept. 8. The start date has changed to Sept. 22. Please let us know by text or email if you are interested in attending this class so we have an idea of numbers. We apologize for any inconvenience this change may cause you. Join us for a fun time of strengthening the whole body. MetaFitness, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

09/03/2025

MetaFitness Friday Classes... 9:30 am Gentle GRAVITY & More: A small-group Total Gym class for a fast-paced workout blending strength, cardio, and core. An instructor-led class best suited for those with healthy shoulders. Requires a base level of strength. 11 am Wellness Trio (30, 20, 10): Strength, mobility, and relaxation all in one class. A gentle, balanced experience for mind and body. Use a chair as needed for exercises and in place of going down to the floor. Get a taste of these three aspects of wellness without doing too much of any one thing. 7-8:30 pm Monthly Sound Baths: Friday, Sept. 19 Gateway to Peace - An Equinox Sound Journey. Step into balance as day and night meet in balance. Crystal bowls, gongs, chimes, drums and more will guide you into stillness, inviting peace within you. Registration required. $35+gst=$36.75. MetaFitness, #200, 71 Boulder Blvd., Stony Plain, 780-915-6132, judy.cooper@meta-fitness.com

Address

# 200, 71 Boulder Boulevard
Stony Plain, AB
T7Z1V6

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 10pm
Wednesday	4pm - 10pm
Thursday	4pm - 8pm
Friday	4pm - 10pm

Website

http://www.meta-fitness.com/

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Our Story

We specialize in small group fitness training, fitness for 45+, meditation and mindfulness. Our group fitness includes indoor water rowing, GRAVITY Strength on the Total Gyms, Mat Pilates, Yoga, Boomer and Senior Fitness and various types of cardio, strength and stretching classes. We offer personal training, lifestyle and nutritional coaching, body composition analysis and post rehab programs. We supply registered massage therapy, drumming cirlces, energy work, Reiki, tuning forks, crystals and chakra balancing. Fitness, wellness and energy workshops compliment your experience at MetaFitness. Our retail store offers many wellness products as well as the largest supply of meditation tools in the area and our unique, reasonably priced line of locally made essential oils. We carry a large supply of massage tools including, rollers, trigger point rollers, hooks, balls and more. Speaking presentations or active workshops on fitness, wellness, meditation and ageing are offered for the workplace, conferences and seminars and can be designed for your unique needs.