Essence of Healing by Jamie

04/15/2026

Healing isn’t a performance phase.

It’s a surrender phase.

And that can feel really uncomfortable
when you’re used to doing, pushing, showing up.

—

Right now my work isn’t to do more.

It’s to:

→ slow down
→ ask for help
→ let things be “good enough”

—

That’s a different kind of strength.

🌿

04/13/2026

✨ Studio Update ✨

I’ll be away for the next couple of weeks taking some time to reset, recharge, and soak in a little sunshine 🌿☀️

While I’m gone, the studio will still be gently flowing with some beautiful offerings and familiar faces stepping in to hold space for you 🤍

This is your invitation to keep showing up for yourself…
To stay connected to your practice, your breath, and your body—even as routines shift.

There are some lovely classes and events happening in the space, and I encourage you to come in, try something new, or simply maintain the rhythm you’ve been building ✨

⸻

I’ll be back the week of April 26 and truly look forward to seeing you then—grounded, refreshed, and ready to move into the next season together 🌿

Until then… take care of you 🤍

04/12/2026

04/12/2026

✨ Studio Update ✨

While I’m away taking a little reset, the studio continues to flow — and you’ll be in the most beautiful, supportive hands with Dana 🤍

If you’ve been meaning to stay consistent or try something new, this is such a great opportunity to experience her classes. She brings a calm, steady energy with a focus on strength, balance, and connection.

Upcoming with Dana:
🌿 April 15 — 5:45pm Dynamic Balance Flow
🌿 April 19 — 9:30am Rise & Shine Flow
🌿 April 22 — 5:45pm Dynamic Balance Flow

⸻

Take a breath, look at your week, and choose your time to show up for yourself.

Consistency is where the magic happens ✨

Register early, settle in, and keep building your foundation with us.

👉 http://booking.Cojilio.com/essenceofhealingbyjamie

04/12/2026

It’s taken me a bit to understand this…

But it’s not really about the cleaning.

It’s about:

→ wanting to feel in control
→ wanting things to feel lighter
→ wanting support when I don’t have the same capacity

—

And sometimes instead of asking for help…

I just try to manage everything myself.

🌿

04/11/2026

This class is now full! So excited to share this space with 10 beautiful souls 💗

If you missed out on this one we will have another session coming up in June.

Additionally if there’s enough interest I will open up the Thursday booking as well!

💪 Foundations Strength Series – Tuesdays Only (for now!) 💪

Registration is now open for our 5-week Foundations Strength program, happening on Tuesdays.

🗓 Details:
• Duration: 5 weeks
• Day: Tuesdays 5-6, April 28-May 28
• Spots Limited
• Registration is required to secure your spot

💡 Thinking about Thursdays? That time slot will be added once we have enough interest!

Secure your place and commit to building strength in a supportive, focused environment.

https://booking.cojilio.com/essenceofhealingbyjamie/packages/FOUNDATIONSSTRENTHSERIES1XPERWEEK

Purchase the package and then you should be able to register for the classes. If it’s not working let me know!

04/11/2026

See Yoga matters even in space! Keep your practice consistent, your body will thank you 🙏

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

04/10/2026

We have 3 spots left for this upcoming series! Book now to secure your spot!

💪 Foundations Strength Series – Tuesdays Only (for now!) 💪

Registration is now open for our 5-week Foundations Strength program, happening on Tuesdays.

🗓 Details:
• Duration: 5 weeks
• Day: Tuesdays 5-6, April 28-May 28
• Spots Limited
• Registration is required to secure your spot

💡 Thinking about Thursdays? That time slot will be added once we have enough interest!

Secure your place and commit to building strength in a supportive, focused environment.

https://booking.cojilio.com/essenceofhealingbyjamie/packages/FOUNDATIONSSTRENTHSERIES1XPERWEEK

Purchase the package and then you should be able to register for the classes. If it’s not working let me know!

04/09/2026

Yay 🥳

We have some exciting news!!!

04/09/2026

Something I’ve been noticing lately…

When my body is injured or I can’t move the way I normally do,
I start controlling everything around me.

Cleaning. Organizing. Resetting.

Because when I can’t control how my body is healing…
I try to control what I can.

—

It’s not about the house.

It’s about the feeling underneath it.

🌿

04/06/2026

✨ This Week at the Studio ✨

A gentle reminder to book your classes early and create space for yourself before the week fills up 💙

Wednesday
🪑 Chair Yoga — 11:00am
🌊 Harmony Flow Yoga — 5:45pm

Friday
🪑 Chair Yoga — 1:15pm
✨ Restorative Yoga + Acupuncture & Sound — 6:30pm

⸻

While I’m away on a little reset, you’ll be in the best hands with Dana 🤍

Upcoming with Dana:
🌿 April 15 — 5:45pm Dynamic Balance Flow
🌿 April 19 — 9:30am Rise & Shine Flow
🌿 April 22 — 5:45pm Dynamic Balance Flow

⸻

Take a breath, look at your week, and choose your time to show up for yourself.

Register early, settle in, and let’s keep building your foundation ✨

http://booking.Cojilio.com/essenceofhealingbyjamie