Essence of Healing by Jamie

09/21/2025

Last month we hosted a Meal Prep Evening as part of the Wellness Warriors program—and wow, what an impact it had!

✨ A few of us walked away feeling like it was the turning point we needed.
✨ We remembered how fun (yes, FUN!) meal prepping can be.
✨ We shared the workload, the laughter, and the stories about the meals we love.

Here’s the truth: we all knew what to do, but the task felt overwhelming on our own. Put us together in a supportive group and—boom—a week’s worth of meals and snacks were prepped in no time. Even better, a new love for meal prep was born.

Fast forward a month and we’re still doing the work, still prepping, and feeling the benefits:
✅ More energy
✅ Clearer thinking
✅ Consistent nourishment with whole, real food

Meal prep doesn’t have to be complicated. Sometimes, it just takes a little community support to get started.

👉 If this sounds like something you’d love to join, drop a comment below—I’m booking the next class for October!

09/19/2025

🌿 Our bodies were designed to heal themselves.
But in today’s world—filled with constant toxins, unrelenting stress, and endless demands—most of us are barely getting by, let alone giving our bodies the energy they need to truly heal.

Yes, it takes intention and effort to create balance (homeostasis) within our bodies. But isn’t your health worth that effort?

✨ From swapping out everyday products for natural solutions…
✨ To nourishing your system with highly bioavailable supplements…
✨ To creating mind–body–soul alignment…

It’s time to move from surviving to thriving.

Let’s start investing our dollars into health—not sickness.

💌 Contact me today to learn how you can better support your body, restore balance, and reclaim your vitality.

09/17/2025

Thank you for joining me tonight for Candlelight Yin 🕯️

09/16/2025

✨ What are you doing today to support your health and wellness?

It doesn’t have to be monumental — it just needs to be meaningful.

For me, it’s a Quantum Resonance Scan followed by Candlelight Yin Yoga. 🌙
That’s how I balance out the busyness of being a dual business owner and a part-time firefighter.

At the end of the day, no one is going to take care of you but you. 💛

COJILIO BOOKING LINK
booking.Cojilio.com/essenceofhealingbyjamie

To book your classes follow the link and click “all available in stony plain” to get to the calendar view!

09/16/2025

Book your Shiro Dhara service today! Available Tuesdays from 4-8pm and Wednesdays from 1-5pm. Limited appointments available until October!

🧘Welcome Su Kumar & New Service Alert🧘

Su is a trained Yoga Master and practicing Meditation Coach. Having grown up in India under the guidance of her father who was a Master (Guru) she grew up with Yoga not in the sense of just doing Yoga moves but living and breathing Yoga in all it forms of Breath work, Body talk, Energy work, food habits and Chakra awareness.

She also brings to the table a small part of the ancient science (Ayurveda) of Healing through a unique treatment called Shirodhara”. Shiro meaning Head and Dhara meaning pouring of liquid.

It can help relieve stress, promote restful sleep, and calm down an agitated mind. In addition, using warm medicated oil can dilate the blood vessels and improve blood circulation, thereby enhancing brain function beating mental fatigue. Interestingly, Shiro Dhara also regulates the level of serotonin in your body.

This procedure induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.

Shiro Dhara is – “the king of therapies” in Ayurveda. It is known holistically to help heal various diseases like epilepsy, migraine, sinusitis, psychiatric disorders. It is not a substitute to a medical intervention. It also helps with other health problems like high blood pressure, chronic headaches, etc. Hence Dhara acts by balancing three major doshas or (body types) Vata, pitta, and Kapha.

The treatment also involves an Indian Massage of the Head, hands and feet with prepared oils. The Shiro Dhara is done with prepared herbal teas. You can add an extra 30 min full body massage.

Ingredients used: Sesame oil, coconut oil+, Sunflower oil+ herbs which are prepared along with the oils for various body types. All herbs are naturally found in North America.

Price: 45 minutes $80

75 minutes $110

Add Body massage 30 minutes for an extra $40

*This treatment cannot be claimed under your insurance.

Su is available for bookings starting in September
Tuesdays 4-8pm
Wednesdays 12-5pm

We will be adding Mondays starting in October

To book this service please contact Su @ 905-973-2160

09/13/2025

The Cedar Market

A wholistic market in the woods. There’s no better way to spend your day!

Park and Ride available at The Heritage Pavilion!

09/09/2025

It might sound far-fetched, but I truly believe the solution to every problem is yoga. 🌿
No matter how heavy, messy, or off I feel—stepping onto my mat always brings me back to center.

That post-practice feeling of bliss, presence, connection, and true calm… there’s nothing else like it. ✨🧘‍♀️
http://booking.Cojilio.com/essenceofhealingbyjamie

09/08/2025

What if you could spot health imbalances before symptoms even show up? Your body speaks in frequencies—are you listening?

⚡ Step into the future of holistic health ⚡

The Quantum Resonance Scan detects imbalances before symptoms appear—giving you clarity on stress, toxins, and nutrient deficiencies in just minutes.

✨ Non-invasive
✨ Painless
✨ Targeted solutions—no more guesswork

🌿 Introductory pricing ends soon! Book your scan now before prices increase.

📲 Message me today to reserve your scan, i have a few spots left this month!

09/08/2025

Each class is an invitation to pause, to soften, to return home to yourself. 🌸 Save your spot and join us. http://booking.Cojilio.com/essenceofhealingbyjamie