Soul Flare Renewal

05/23/2026

05/23/2026

🌿 SPECIAL OFFER — Spinal Flow Sessions at HALF PRICE! 🌿

Have you heard of Spinal Flow? It's a gentle, non-invasive technique that works with your nervous system to release tension stored along the spine — helping your body heal, reset, and reconnect.

As part of my certification process, I'm looking for 7 people who are open to experiencing Spinal Flow with me.

✨ What's included in your 45-minute session:
✔️ Complete Assessment
✔️ Full Spinal Flow Session

Student Practitioner rate: $45 — yours for just $20!

The only condition? You stay for a few extra minutes at the end to fill out a short feedback form. That's it!

This is a wonderful opportunity to:
✔️ Try something new for your wellbeing
✔️ Support a practitioner in training
✔️ Get an amazing session at an unbeatable price

Spots are very limited — I only need 7 more people.

📅 Available Monday–Saturday, 9am–6pm for the next two weeks
📍 4917 52 Ave, Downtown, Stony Plain AB
📵 By appointment only — NO walk-ins please
📲 Call or text 780-843-6727 to book your spot!

Share this with someone who could use some spinal love! 💚

05/20/2026

✨ Your intention is the energy behind every action.

It’s not just what you do… it’s why you do it.
Two people can say the same words, offer the same help, or walk the same path — but intention changes the entire energetic experience. 🌿

When your intention is rooted in love, healing, growth, compassion, honesty, or connection… people feel it. Your body feels it. Your nervous system responds to it.

Intention helps guide your energy instead of scattering it.

It creates alignment between the mind, body, heart, and spirit. ✨

Without intention, we often move through life on autopilot — reacting, surviving, repeating patterns.
With intention, we begin to move with awareness and purpose.

🌸 Intention can look like:

• Choosing peace over proving a point
• Showing up fully present with someone
• Speaking kindly to yourself
• Setting aside time to heal
• Walking into a session open to receive
• Waking up and deciding, “Today I choose me.”

Your intention becomes the frequency you carry.
And the beautiful thing is… even the smallest intention can create powerful shifts over time. 💫

Ask yourself today: ✨ “What energy am I bringing into my life, my relationships, and my healing?”

With love,
Soul Flare Renewal
Where Energy Unites with Oceana (Brenda-Lee) ✨

soulflarerenewal.ca

05/19/2026

Show me your heart, I would like to speak to it.....

You are worthy 💖

You are loved 💖

You are enough💖

Just as you are, right now! 💖

soulflarerenewal.ca

05/19/2026

Day 6 - Spinal Flow Immersive - Honolulu.

I have been working hard, practicing and fine tuning my technique for Spinal Flow.

I have completed my 4 videos for submission to be reviewed. 🤞

Tomorrow is our last day. 😪 It has been an amazing week with 90+ other Spinal Flow students. I have had tremendous change through healing in my body and have witnessed change and healing of others through this modality. ❤️

I am feeling so blessed and grateful! 🙏

05/17/2026

Day 5 - Spinal Flow Immersive - Honolulu ✨️

05/15/2026

Aloha 👋 Good morning beautiful souls ✨️ 💖 ✨️It is already day 4 in Honolulu. Slow down time! I woke up at 5:40 this morning and thought, I should swim early, there is a storm coming today. 🌊 I had forgotten how beautiful early morning swims are. Make your Friday Fabulous! 💕 I am looking forward to another day of Spinal Flow! 🥰

05/15/2026

Another full day! Spinal Flow and lunch time swim.🏊‍♀️🌊✨️💖✨️

05/14/2026

Deep belly breathing, or diaphragmatic breathing, is a relaxation technique that engages the diaphragm muscle, allowing 100% lung capacity usage to decrease stress and slow the heart rate. By expanding your stomach on inhale and letting it sink on exhale, you trigger a "rest and digest" response, aiding both calming and digestion.

How to Practice Belly Breathing

Position: Lie on your back on a flat surface or sit comfortably in a chair, with shoulders, neck, and jaw relaxed.

Placement: Place one hand on your upper chest and the other on your belly, just below the ribcage.

Inhale: Breathe in slowly through your nose, focusing on filling your belly with air, letting it rise against your hand. The hand on your chest should remain relatively still.

Exhale: Purse your lips slightly and exhale slowly, feeling your belly fall naturally inward towards your spine.

Frequency: Practice for 5–10 minutes, 3–4 times a day.

Benefits of Deep Belly Breathing

Reduced Stress: Decreases cortisol levels and activates the parasympathetic nervous system.

Improved Core Strength: Helps stabilize the spine by strengthening the diaphragm, particularly for those with low back pain.

Lower Blood Pressure: Slows the heart rate.

Better Digestion: Helps manage symptoms of IBS and other gastrointestinal conditions.

If you feel dizzy or lightheaded, stop and return to your normal breathing pattern.

Love and Light,
Brenda-Lee

www.soulflarerenewal.ca

05/13/2026

A fun day in Honolulu,🌊 Dolphin siting🐬 and snorkeling with the turtles 🐢and 🐟beautiful fish🐠💜 Tomorrow, Spinal Flow Immersive! 🎉