Create&Cultivate-Wellness with Catie

09/22/2025

Not all pain is ours to carry.
Shedding what isn’t ours,
Expanding into what is.
This is the power of sacred boundaries. ✨
Energy moves,
Pain lifts,
The body remembers freedom. 🌿
To hold is not to carry.
To love is not to lose yourself.
Protect your energy, always. 🤍
Release what isn’t yours.
Return to your light.
Breathe in your own truth. 🌸

l.b.b

09/18/2025

06/25/2025

✨NEW OFFERING✨

✨ Full-Body Gua Sha + Red & Infrared Light Therapy ✨
Detox. Sculpt. Restore. Glow.

Experience the power of ancient healing meets modern tech in this transformational full-body treatment. Combining therapeutic Gua Sha, red & infrared light therapy, and lymphatic activation, this session is designed to release tension, reduce inflammation, and rejuvenate your body from the inside out.

✅ Boost lymphatic flow to flush toxins and reduce bloating
✅ Relieve deep muscle tension and melt fascia tightness
✅ Stimulate collagen & cellular repair with light therapy
✅ Support immune health, pain relief & skin vitality
✅ Safe, effective, and glow-enhancing for all skin tones

This isn’t just self-care — it’s deep body restoration with visible results you can feel.

🌀 Ideal for stress, tension, sluggish lymph, dull skin, or post-travel reset.

Ready to feel lighter, smoother, and recharged?
Book your full-body renewal today.

DM with all inquiries and bookings!

OR

Head online and book in! 👇

www.createandcultivatewellness.com

06/17/2025

✨NOW ACCEPTING NEW CLIENTS!✨

For online and in-person holistic life coaching

It’s time to honour yourself, find your balance, and awaken your inner light!
The journey begins here, and I’m honoured to walk alongside you every step of the way!

DM for a free Clarity Call to see if this program and myself are a good fit for you!

06/02/2025

Self-love isn’t just a feel-good phrase—it’s a life-changing habit. When we practice self-love consistently, we build a foundation of confidence, peace, and emotional resilience. It teaches us to set healthy boundaries, make choices that align with our values, and walk away from what no longer serves us.

A self-love routine—whether it’s journaling, moving your body, meditating, or simply speaking kindly to yourself—helps reduce stress, boost mental clarity, and improve our relationships. Why? Because when we care for ourselves first, we show up better for everything and everyone else.

Loving yourself isn’t selfish—it’s essential. And the more you invest in that love, the more your life begins to reflect it.

I’ve shared with you a few lists of some of my favorite tools to come back to myself and create a sense of love and peace within me!!
Sometimes we only have a couple minutes, and sometimes we have the day! So take what you feel called to, and even share below some of your favourite practices/routines!

05/02/2025

✨May Specials✨

DM for all inquiries!

www.createandcultivatewellness.com