Create&Cultivate-Wellness with Catie

Create&Cultivate-Wellness with Catie Raynor Massage💆‍♀️Hotties in Heels 👠Yoga🧘‍♀️Fitness💪Holistic Life Coaching🍃

I have one month of availability before stepping into maternity leave, and I’m opening a small number of spaces for wome...
04/19/2026

I have one month of availability before stepping into maternity leave, and I’m opening a small number of spaces for women who know it’s time to come back to themselves.

✨ Sacred Return to Her
2-hour signature bodywork ritual
Intro Rate: $249

✨ Reclamation Month
4 sessions in 4 weeks
$888

Once these spaces are filled, my books will close.
DM “RETURN” to book or ask questions.

💫Most women are trying to heal in one appointment what took years to build💫Your body deserves more than a single moment ...
04/18/2026

💫Most women are trying to heal in one appointment what took years to build💫

Your body deserves more than a single moment of relief.
The Reclamation Month is a 4-session container designed to support real nervous system change, emotional softening, and embodied reconnection.

2 spots available before I close my books for maternity leave.
DM “MONTH” for details.

✨The Sacred Return to Her✨ was born from a desire to create more than just a massage…I wanted to offer women a space to ...
04/17/2026

✨The Sacred Return to Her✨ was born from a desire to create more than just a massage…

I wanted to offer women a space to be deeply held.
To soften the armor.
To quiet the mind.
To reconnect with the parts of themselves that get buried beneath stress, survival, and constant doing.

This 2-hour experience blends nervous system regulation, intuitive bodywork, abdominal massage, breath, sound, and intentional stillness to support you in releasing what your body has been holding and returning home to yourself.

If your body has been asking for rest, softness, and reconnection, this may be your invitation.

✨ Limited founding sessions available at introductory pricing.

DM me “RETURN” for details.

04/16/2026

✨Radiant Reset: Return to Flow✨

I’ve intentionally created this space to hold you through transformation.
So often, I hear women say they know their patterns. They have the awareness around what’s keeping them stuck. They’ve been on a healing journey for years… yet something still feels off.
Or they don’t even know where to begin because there’s so much information, so many emotions, and so many layers to sort through.
That is exactly why I created Radiant Reset: Return to Flow…
a 2-week container designed to bring you back to yourself.
The intention of this space is not only to help restore safety within your body and nervous system… but to help you reclaim your power.
Over these two weeks, you can expect to build:
✨ A stronger sense of direction
✨ A deeper connection to your body (because it will tell you what it needs)
✨ Greater awareness of the patterns ready to shift
✨ Confidence rooted in trust with yourself
✨ The fire in your belly that moves you forward
This work is not about me fixing you.
It’s about me holding space for you to remember who you are beneath the overwhelm, the coping, the survival mode… and call your power back.
Your body remembers the way.
Your power never left.
It’s time to return to flow. 🤍

✨I have two spaces left at my 50%off rate of $150!✨
DM me to register and ask any questions!!

If you’ve been feeling overwhelmed, disconnected, or stuck in survival mode… this is for you.I’m opening up spots for my...
04/08/2026

If you’ve been feeling overwhelmed, disconnected, or stuck in survival mode… this is for you.

I’m opening up spots for my 2-week coaching container: ✨Return to Flow✨

This is for the woman who is ready to regulate her nervous system, reconnect to her body, and come back to who she was before survival took over.
Inside these 2 weeks, you’ll be guided through daily practices, support, and check-ins to help you:
✨ feel more grounded and calm
✨ understand your patterns and triggers
✨ reconnect to your body and intuition
✨ create space for ease, clarity, and flow
This is not about doing more, it’s about coming back to yourself.

💫 Early bird pricing is now open:
Regular $300 → $150
Spots are limited, and I’ll be closing early bird soon.

If you’re feeling the pull, message me to book your onboarding clarity call (no commitment) and we’ll see if this is the right fit for you.

With Love,
Catie💜✨

04/02/2026

A little look into how I can support you 🌿✨

I’ve created my offerings to meet you exactly where you are! Whether you’re just beginning your healing journey or ready to go deeper into embodiment and transformation.

Here’s how we can work together:
✨ Low-cost digital products
Simple, supportive tools to help you begin building awareness in your mind, body, and energy, at your own pace. Available for purchase online

✨ Radiant Reset: Meridian Mapping
A personalized starting point. This gives you clarity on where your body is asking for support, so you’re no longer guessing in your healing.

✨ Return to Flow (1:1 coaching)
Deeper, guided support to help you regulate your nervous system, rebuild rhythm, and reconnect to yourself in a sustainable way.

✨ The Collective Flow (group program – coming soon)
A space to be supported in community — where healing, reflection, and growth happen together.

✨ 1:1 In-Person Body Work
Hands-on, embodied healing to support release, integration, and deeper connection within your physical body.

This work isn’t about fixing you.
It’s about guiding you back to the version of you that already exists underneath survival.

🤍 I’ll be opening limited spaces for my programs as I move through pregnancy and into postpartum, so if something here is calling to you, let’s chat!

Your return to flow is closer than you think ✨

✨ Something new is coming… and it’s been created with so much intention ✨Radiant Reset: Return to Flow-my 2-week coachin...
04/02/2026

✨ Something new is coming… and it’s been created with so much intention ✨

Radiant Reset: Return to Flow-my 2-week coaching experience designed to gently guide you back into your body, your rhythm, and your natural state of regulation.

This isn’t about doing more.
It’s about unraveling what’s been keeping you in survival mode… so you can return to who you were before the overwhelm, the pressure, and the disconnect.

Inside these 2 weeks, you can expect:
• Daily themes to bring awareness to your mind, body & energy
• Nervous system support + regulation practices that actually feel doable
• Gentle structure to help you rebuild rhythm in your day-to-day life
• Tools rooted in meridian mapping to help you understand where your body is asking for support
• A deeper connection back to yourself, without force or burnout

This is for the woman who feels off, disconnected, or stuck… and knows she’s ready to feel like herself again.

Because of this season of pregnancy and moving into postpartum, I’ll only be opening a small number of spots at a time, keeping it intimate, supported, and intentional 🤍
If you’ve been craving a reset that feels nourishing (not overwhelming)… this is for you.

Launch is coming soon.
Make sure you’re ready when doors open ✨

✨Registration Link in Bio✨

03/26/2026

✨Welcome✨
To my new sanctuary!
A space where you’re allowed to soften! #
Where healing meets rest.
Where tension meets gentleness.
Where darkness meets light.

A place where you get to show up exactly as you are…
Where WE get to show up exactly as we are, together.

Trusting that the unending of pain, stress, tension, heartbreak, tenderness, and uncertainty will happen in the way it’s meant to.

One of the most beautiful things this work has shown me is just how deeply synchronized we are. She we meet each other with presence, respect, and the intention to truly hold space for what wants to come through… something shifts. Something real, and raw! True transformation.

This space reflects that more than I ever expected.

It feels like a little womb… safe, held, quiet…
Which feels especially poetic as I move through my own season of expansion, growing new life while holding space for yours.

I can’t wait to welcome you here✨💜

RADIANT RESET: MERIDIAN MAPPING✨The biggest benefit of Meridian Mapping isn’t symptom relief. It’s clarity.✨You stop ask...
03/25/2026

RADIANT RESET: MERIDIAN MAPPING

✨The biggest benefit of Meridian Mapping isn’t symptom relief. It’s clarity.✨

You stop asking:
“What’s wrong with me?”
And start asking:
“What is my system trying to protect?”

When you understand your Radiance Pattern and primary meridian imbalance, you can:
• Regulate faster
• Stop forcing productivity
• Release stored emotion safely
• Build self-trust
• Make aligned decisions
Radiance isn’t something you create.
It’s what naturally returns when your energy is in flow.

✨If you’ve been feeling:
• Dysregulated
• Drained
• Reactive
• Disconnected
• Or like you’re carrying invisible pressure
Meridian Mapping is your starting point.

You’ll receive:
• Your Radiance Pattern
• Your primary meridian imbalance
• Emotional + physical insight
• Supportive practices
• Integration prompts

Every mapping is reviewed personally.

Spots are limited because this is intentional, not automated.

If you want yours, comment below “RADIANCE” or use the link in my bio to register.

RADIANT RESET: MERIDIAN MAPPING ✨The Physical + Emotional Link✨In Traditional Chinese Medicine, each meridian governs bo...
03/09/2026

RADIANT RESET: MERIDIAN MAPPING

✨The Physical + Emotional Link✨

In Traditional Chinese Medicine, each meridian governs both physical organs and emotional themes.

For example:
Lung → grief + boundaries
Liver → frustration + stored tension
Spleen → overthinking + mental looping
Kidney → fear + survival energy
Heart → joy + emotional expression
Large Intestine → letting go
Your tension.
Your fatigue.
Your emotional reactivity.
Your shutdown.
Your people-pleasing.

✨How Radiance Patterns Show Up in Real Life:✨

✨ Guarded Radiance
You protect your heart. You appear strong but keep vulnerability contained.

✨ Contained Radiance
You hold everything in. Calm on the outside, pressure underneath.

✨ Scattered Radiance
Your energy is creative but unfocused. You feel pulled in many directions.

✨ Pressurized Radiance
You push, strive, perform — until your body forces you to slow down.

✨ Rooted Radiance
Grounded. Open. Clear. Regulated. This is your natural state when energy is flowing.

Your pattern isn’t random.
It’s tied to your meridian imbalances.
When we support the meridian, the pattern softens.

Take the quiz today! Link in bio🔗

Use code “RADIANT” for 25%off, limited time only!!

Comment below 👇 RADIANT for more details!

✨RADIANT RESET: MERIDIAN MAPPING✨Who This Is For… This work isn’t just for people who feel burned out.It’s for:• High ac...
03/07/2026

✨RADIANT RESET: MERIDIAN MAPPING✨

Who This Is For…

This work isn’t just for people who feel burned out.
It’s for:
• High achievers who secretly feel disconnected
• Parents navigating constant output
• Entrepreneurs holding pressure
• Sensitive, deep feelers
• People stuck in emotional cycles
• Anyone who feels “off” but can’t explain why

Honestly, it’s for everyone! If you have a nervous system, you have patterns.

Meridian Mapping simply makes them visible. It’s a tool to deepen our self-awareness so we can show up as our best self!

Use code RADIANT to get 25%OFF for a limited time!
Link is in my bio!
Or DM me for more info!

RADIANT RESET:MERIDIAN MAPPING ✨Your Radiance Has a Pattern✨When your nervous system is under stress, it adapts.That ada...
03/03/2026

RADIANT RESET:MERIDIAN MAPPING

✨Your Radiance Has a Pattern✨

When your nervous system is under stress, it adapts.
That adaptation becomes your Radiance Pattern.

You might recognize yourself in one of these:
• Guarded Radiance
• Contained Radiance
• Scattered Radiance
• Pressurized Radiance
• Rooted Radiance

These aren’t personality traits.

They’re protection strategies.

Meridian Mapping shows you which one your system defaults to, and why.

Discover your Radiance Pattern today by taking the short Meridian Mapping Quiz!

Link is in my bio! Use code “RADIANT” to get 25% off for a limited time only!!

Comment below RADIANT for more info!!

Address

Stony Plain, AB

Telephone

+17802410524

Website

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