The Nock Academy - Yoga & Fitness Studio

The Nock Academy - Yoga & Fitness Studio · Stouffville, ON
· Yoga & Fitness Studio
· Personal & Group Training
· Yoga, Pilates, CORE, TRX, Barre, STRENGTH, METCON

05/10/2026

🌿Discover a new dimension of strength and flexibility in Pilates Props🧡 Tuesdays 7:30pm with Kelly .w.kelly

This class blends the core principles of traditional mat Pilates, focusing on alignment, breath and controlled movement with the invigorating use of props like Pilates rings and balls. By adding these tools, you’ll deepen your stretches, strengthen stabilizing muscles, and improve balance.

Whether you’re new to Pilates or a seasoned practitioner, this class will inspire you to connect mind, body, and energy in every movement.

Join us and elevate your practice with Pilates Props!

Not yet a member or class pack holder? Visit our website or download the app!

05/09/2026

🚨 NEW SCHEDULE ALERT 🚨
Starting Monday, May 11th ✨

Your favourites are here to stay… PLUS new instructors and fresh class concepts to keep you inspired 💥

✨ ALL classes are now HYBRID (studio + virtual)
✨ More classes for everyone
✨ New concepts like REPS + Pilates Props
✨ Same time, different class each day—so you can come every day
✨ A perfect mix of mind-body + fitness

💡 Thinking of getting started?
Grab an UNLIMITED 7 day trial for only $24.99 & come check us out!

🧡 Already a member or class pack holder? Book your spot now!

📲 Start planning now!
Book up to 7 days in advance in our app—another member perk 😉

Let’s make this your strongest, most consistent routine yet 🔥

🌿Discover a new dimension of strength and flexibility in Pilates Props🧡This class blends the core principles of traditio...
05/09/2026

🌿Discover a new dimension of strength and flexibility in Pilates Props🧡

This class blends the core principles of traditional mat Pilates, focusing on alignment, breath and controlled movement with the invigorating use of props like Pilates rings and balls. By adding these tools, you’ll deepen your stretches, strengthen stabilizing muscles, and improve balance.

Whether you’re new to Pilates or a seasoned practitioner, this class will inspire you to connect mind, body, and energy in every movement.

Join us and elevate your practice with Pilates Props!

Not yet a member or class pack holder? Visit our website or download the app!

NOCK LIFT is built on community, support, and zero judgement. Just show up and we’ll guide you.May 11th – June 21st (6 W...
05/07/2026

NOCK LIFT is built on community, support, and zero judgement. Just show up and we’ll guide you.

May 11th – June 21st (6 Weeks) 💪 Small group training (max 8)
✔ Learn proper technique
✔ Build strength
✔ Stay accountable

Essentials & Unlimited Members: $99.99
Regular Price: $124.99 (6 weeks)

Spots are limited:

Tuesday 7:30pm – 2 spots
Wednesday 6:30pm – 3 spots
Thursday 7:30pm – 4 spots
Friday 6am - 3 spots
Friday 9:30am - 2 spots
Friday 10:30am - 1 spot
Saturday 9:15am - 3 spots
Sunday 9:15am - 3 spots

No pressure. Just progress. Come LIFT with us. 💪
Head to the website to register or send us a DM for more info & the URL.

05/07/2026

🗑️Drop your bingo card off this week!🗑️

🏆Prize draw will be Monday May 11th

💥REPS is a full-body workout built using a mixture of lightweight dumbbells, resistance bands, and bodyweight training🔥E...
05/07/2026

💥REPS is a full-body workout built using a mixture of lightweight dumbbells, resistance bands, and bodyweight training🔥

Expect a mix of movements that integrate upper body, lower body, and core for a balanced, efficient session from start to finish.

Designed to build muscular endurance, improve overall fitness, and leave you feeling energized and strong.

30 and 40 minute class format - suitable for all levels, with options to scale intensity.

Not yet a member or class pack holder? Visit our website or download our app!

✨️Testimonial Tuesday✨️
05/06/2026

✨️Testimonial Tuesday✨️

05/05/2026

🤩Arrived just in time to get ready for our new schedule starting May 11th!🤩

Did you check out the new schedule yet?

🚨 NEW SCHEDULE ALERT 🚨Starting Monday, May 11th ✨Your favourites are here to stay… PLUS new instructors and fresh class ...
05/05/2026

🚨 NEW SCHEDULE ALERT 🚨
Starting Monday, May 11th ✨

Your favourites are here to stay… PLUS new instructors and fresh class concepts to keep you inspired 💥

✨ ALL classes are now HYBRID (studio + virtual)
✨ More classes for everyone
✨ New concepts like REPS and Pilates Props
✨ Same time, different class each day—so you can come every day
✨ A perfect mix of mind-body and fitness

💡 Thinking of upgrading?
Our Unlimited Membership is just $49.99 bi-weekly (max 2 classes/day) = ultimate flexibility 🙌

📲 Start planning now!
Book up to 7 days in advance in our app—another member perk 😉

Let’s make this your strongest, most consistent routine yet 🔥

Ladies’ Night is coming 💫May 6 | 5–9 PM | Village of StouffvilleGrab your friends and make a night of it shop, dine, and...
05/04/2026

Ladies’ Night is coming 💫
May 6 | 5–9 PM | Village of Stouffville
Grab your friends and make a night of it shop, dine, and celebrate local along Main Street while soaking up the energy of our incredible community!

To make the night even better, NOCK Yoga + Fitness is offering a complimentary Mat Pilates class at 7:30 PM Come move and feel amazing right in the middle of the festivities.

✨ What to expect:
• Exclusive in-store promos + giveaways
• Mother’s Day-inspired treats & menus
• Pop-ups, themed displays & local gems
• Music + a vibrant, feel-good atmosphere
• So many ways to support local businesses

Whether it’s a girls’ night out, a Mother’s Day celebration, or just an excuse to get out and explore this is your sign.

Purchase your tickets discoverstouffville.ca/events

Shop local. Move local. Support local. See you on Main Street 💛

💥Meet Veronika - Our new Coach💥Certified Personal Trainer, Corrective Exercise & Exercise Therapy Specialist, and Streng...
05/03/2026

💥Meet Veronika - Our new Coach💥

Certified Personal Trainer, Corrective Exercise & Exercise Therapy Specialist, and Strength & Conditioning Coach — currently completing her Yoga Teacher Certification.

Living with scoliosis, Veronika understands what it means to start from scratch and work with your body, not against it. Her approach is rooted in curiosity, resilience, and helping you build strength at any stage of your journey.

With 10+ years of coaching experience across strength, cardio, cycle, and pre/postnatal fitness — plus life as a mom of three — she brings both expertise and real-life perspective to every class.

Catch Veronika on the bike in RIDE 🚴‍♀️ and on the mat in Yogalates 🧘‍♀️

Address

10 Commercial Street
Stouffville, ON
L4A1G8

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