What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 7pm Saturday 7am - 5pm Sunday 8am - 12pm

Functional Strength & Therapy

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Canada
Stouffville, ON
Functional Strength & Therapy

FST is an integrated gym and sports medicine clinic in Stouffville, ON. We're not like any club or clinic you've been to - come visit us!

02/15/2026

‼️Week 12… WE MADE IT TO THE END TEAM! YAY!!! You should all be so proud of yourselves for making it to the end of this program. You’ve worked so hard and we can’t wait to see it pay off on Feb. 21st! This week we are only doing one lift day, keeping it fresh, sharp, and dangerous.

For the rest of the week focus on walking, light stretching and most importantly… eating and sleeping well! Best of luck on the 21st everyone!!💪🏋🏻🔥

02/08/2026

We’ve finally reached Week 11… MOCK MEET WEEK!!! This week matters more than any other. We’re focusing on rehearsal, timing, and staying calm under fatigue. Let’s put everything together this week team🔥💪🏻 CRUSH IT🏋🏻

02/01/2026

WEEK 10!! This is the week BEFORE the most important week of this workout plan. We are focusing on heavy doubles with heavy, clean, confident reps — nothing ugly. Stay focused and sharp and let’s get through these last few weeks together!!🤝🏋🏽🏅

01/29/2026

WEEK 10!! This is the week BEFORE the most important week of this workout plan. We are focusing on heavy doubles with heavy, clean, confident reps — nothing ugly. Homestretch people, stay focused and let’s push through these last few weeks together!!🤝🏋🏽🏅

01/19/2026

Alex Tosun is hosting a Pain-Free Workshop designed for people who are tired of constantly modifying workouts, dealing with flare-ups, or feeling stuck in the injury cycle.

This workshop is for you if you:
🔵 Deal with frequent injuries
🔵 Live with chronic pain or nagging discomfort
🔵 Are always scaling or avoiding movements because something doesn’t feel right

If that sounds like you — you should be here.

This workshop includes:
✔️ A free movement assessment
✔️ A free follow-up session
✔️ Clear answers on why your pain keeps coming back and what to do about it

Spots are limited.

Location: 30 Innovator Ave #10, Whitchurch-Stouffville, ON L4A 0Y2

DM or email me to secure your spot.

01/18/2026

Week 8 people!!! Still showing up? We hope so, we’re almost in the homestretch. Keep showing up and putting in the work, you’re all doing amazing! Continue to focus on technique and power this week🏋🏻‼️💥

12/14/2025

Wee 3 of 12 - settling into the grind and stacking steady progress 📈 Not chasing perfection, just keep showing up 💪⚡️

12/07/2025

Week 2 of the grind. Muscles sore, focus sharp. Keep showing up 🔥💪🏻

12/03/2025

Get started with week 1 of the 12 week program in preparation for FSTs in-house powerlifting meet in February 🏋🏻‍♀️⚡️ Time to stack small wins, stay consistent and trust the process. Let’s work 💪🏻🔥

12/01/2025

Santa’s coming to town!!! 🎄🎅 Join us on Saturday December 13th at 5pm for a night of fun full of treats, carols, food and free photos with Santa! Everyone is welcome, bring your friends and family for an unforgettable night!🥳

11/28/2025

Upgrade your skills with in the DNS A Course, hosted here at FST, April 17th - 19th, 2026! Followed by Course B, September 18th - 20th, 2026! We look forward to seeing you there 💥

11/10/2025

MOVEMBER isn’t just about moustaches- it’s about men’s health, early action, awareness and conversations. Together we can help fight against men dying too young.

Address

30 Innovator Avenue, Unit 10
Stouffville, ON
L4A0Y2

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 7pm
Saturday	7am - 5pm
Sunday	8am - 12pm

Website

https://functionalst.com/

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