Angel Freedman Registered Social Worker

12/31/2025

Here's a deeper look at some truths about therapy:

It's about more than just "fixing" things:
Therapy can be a valuable tool for personal growth and self-discovery. It can help you understand yourself better, improve relationships, and develop healthier coping mechanisms.

You don't have to be "broken" to benefit from therapy.

Therapy is a resource for anyone looking to improve their mental and emotional well-being, whether they are experiencing a crisis or simply want to enhance their life.

It's not about giving you answers, but helping you find them.

A therapist's role is to guide you through the process of exploring your thoughts and feelings, helping you identify patterns and develop solutions.

It can be emotionally intense:
Therapy can involve revisiting difficult experiences and emotions, which can be challenging but ultimately helpful.

The therapeutic relationship is key:
Building a strong, trusting relationship with your therapist is crucial for a successful therapy experience.

Therapy is a journey, not a destination:

Therapy can be a lifelong process, with ongoing benefits as you continue to grow and learn.
It's not about "fixing" you, but helping you find your own path:

Therapy empowers you to make your own choices, develop self-reliance, and live a more fulfilling life.

- Angel Freedman, Registered Social Worker

Angel Freedman Registered Social Worker
www.angelfreedman.com
email angelfreedman@rogers.com
Counselling Hours: Monday to Friday 9:00 am - 7:00 pm Sunday 12:30 pm - 3:00 pm
30 Innovator Ave, Unit 9 Stouffville
Angel Freedman Registered Social Worker

12/22/2025

10/12/2025

I’m often asked, “what is gaslighting?”

Gaslighting is a form of psychological manipulation used in relationships in order to maintain control over another person. The origin of the term can be traced to a British play in which an abusive husband manipulates the surroundings and events with the goal of making his wife question her reality.

www.angelfreedman.com

10/10/2025

World Mental Health Day

Angel Freedman Registered Social Worker

09/23/2025

Here's a deeper look at some truths about therapy:

It's about more than just "fixing" things:
Therapy can be a valuable tool for personal growth and self-discovery. It can help you understand yourself better, improve relationships, and develop healthier coping mechanisms.

You don't have to be "broken" to benefit from therapy.

Therapy is a resource for anyone looking to improve their mental and emotional well-being, whether they are experiencing a crisis or simply want to enhance their life.

It's not about giving you answers, but helping you find them.

A therapist's role is to guide you through the process of exploring your thoughts and feelings, helping you identify patterns and develop solutions.

It can be emotionally intense:
Therapy can involve revisiting difficult experiences and emotions, which can be challenging but ultimately helpful.

The therapeutic relationship is key:
Building a strong, trusting relationship with your therapist is crucial for a successful therapy experience.

Therapy is a journey, not a destination:

Therapy can be a lifelong process, with ongoing benefits as you continue to grow and learn.
It's not about "fixing" you, but helping you find your own path:

Therapy empowers you to make your own choices, develop self-reliance, and live a more fulfilling life.

- Angel Freedman, Registered Social Worker

Angel Freedman Registered Social Worker
www.angelfreedman.com
email angelfreedman@rogers.com
Counselling Hours: Monday to Friday 9:00 am - 7:00 pm Sunday 12:30 pm - 3:00 pm
30 Innovator Ave, Unit 9 Stouffville
Angel Freedman Registered Social Worke

09/10/2025

Sunday hours have changed till mid March.

Angel Freedman B.S.W. RSW
Registered Social Worker

Individual Counselling
Couples/ Relationship Counselling
Youth & Teens
Infidelity
Parenting Educator
Separation & Divorce Recovery Counselling
Grief Counselling
Anger/PTSD/Trauma
Anxiety

Email - angelfreedman@rogers.com
www.angelfreedman.com
30 Innovator Avenue, Unit 9
Stouffville

Counselling Hours:
Monday - Friday 9:00 a.m. - 7:00 p.m.
Sunday 12:00 p.m. - 4:00 p.m.

08/25/2025

Inner Child Healing Exercises
Inner child healing involves addressing unmet needs, emotional wounds, and past traumas from childhood that impact present-day well-being and relationships. Through techniques like journaling, visualization, and self-compassion, you reconnect with and nurture the "inner child"—the childlike part of yourself—to release old patterns, build resilience, and foster a more authentic, fulfilling adult life. This process aims to provide the consistent care and validation the inner child may have lacked in childhood, allowing the adult self to become a safe and nurturing presence.

Angel Freedman, Registered Social Worker
www.angelfreedman.com

08/11/2025

Here's a deeper look at some truths about therapy:

It's about more than just "fixing" things:
Therapy can be a valuable tool for personal growth and self-discovery. It can help you understand yourself better, improve relationships, and develop healthier coping mechanisms.

You don't have to be "broken" to benefit from therapy.

Therapy is a resource for anyone looking to improve their mental and emotional well-being, whether they are experiencing a crisis or simply want to enhance their life.

It's not about giving you answers, but helping you find them.

A therapist's role is to guide you through the process of exploring your thoughts and feelings, helping you identify patterns and develop solutions.

It can be emotionally intense:
Therapy can involve revisiting difficult experiences and emotions, which can be challenging but ultimately helpful.

The therapeutic relationship is key:
Building a strong, trusting relationship with your therapist is crucial for a successful therapy experience.

Therapy is a journey, not a destination:

Therapy can be a lifelong process, with ongoing benefits as you continue to grow and learn.
It's not about "fixing" you, but helping you find your own path:

Therapy empowers you to make your own choices, develop self-reliance, and live a more fulfilling life.

- Angel Freedman, Registered Social Worker

Angel Freedman Registered Social Worker
www.angelfreedman.com
email angelfreedman@rogers.com
Counselling Hours: Monday to Friday 9:00 am - 7:00 pm Sunday 9:00 am - 3:00 pm
30 Innovator Ave, Unit 9 Stouffville
Angel Freedman Registered Social Worker

07/19/2025

Angel Freedman B.S.W. RSW
Registered Social Worker
Psychotherapist

Individual Counselling
Couples/ Relationship Counselling
Youth & Teens
Infidelity
Parenting Educator
Separation & Divorce Recovery Counselling
Grief Counselling
Anger/PTSD/Trauma
Anxiety

EMAIL - angelfreedman@rogers.com
www.angelfreedman.com
30 Innovator Avenue, Unit 9
Stouffville

Counselling Hours:
Monday - Friday 9:00 a.m. - 7:00 p.m.
Sunday 9:30 a.m. - 3:00 p.m.

06/24/2025

Here's a deeper look at some truths about therapy:

It's about more than just "fixing" things:
Therapy can be a valuable tool for personal growth and self-discovery. It can help you understand yourself better, improve relationships, and develop healthier coping mechanisms.

You don't have to be "broken" to benefit from therapy.

Therapy is a resource for anyone looking to improve their mental and emotional well-being, whether they are experiencing a crisis or simply want to enhance their life.

It's not about giving you answers, but helping you find them.

A therapist's role is to guide you through the process of exploring your thoughts and feelings, helping you identify patterns and develop solutions.

It can be emotionally intense:
Therapy can involve revisiting difficult experiences and emotions, which can be challenging but ultimately helpful.

The therapeutic relationship is key:
Building a strong, trusting relationship with your therapist is crucial for a successful therapy experience.

Therapy is a journey, not a destination:

Therapy can be a lifelong process, with ongoing benefits as you continue to grow and learn.
It's not about "fixing" you, but helping you find your own path:

Therapy empowers you to make your own choices, develop self-reliance, and live a more fulfilling life.

- Angel Freedman, Registered Social Worker

Angel Freedman Registered Social Worker
www.angelfreedman.com
email angelfreedman@rogers.com

Individual CounsellingOne on one counselling in a safe environment to discuss any issues he or she may have. Talking about the array of what you are thinking and feeling. Learn More Separation & Divorce Recovery CounsellingSeparation & Divorce Recovery Counselling through a supportive step by step h...