True Path Yoga

01/14/2026

How we fuel our body is an important part of our overall health and wellness. On day 11 of our challenge check out this great website from Jar of Lemons for protein bowl recipes for lunches. https://www.jaroflemons.com/protein-bowl-recipes/

01/13/2026

Day 10 of the challenge and we're getting neck-deep into tech neck - literally!

01/11/2026

Week 2 of our Challenge - Check out our Strength & Stability mood board! Focus: Glutes, deep core & strength. Hold a plank once a day for 2 minutes (broken or unbroken) 3-2-1 go! Don’t forget to submit daily videos of your planks to your private folder for additional points! Thanks for creating our mood board C.S!

01/10/2026

Day 7 of our 28 Day Challenge: Sitting up straight so mom doesn’t yell at us…I mean, for core strength! (Never too old to be reminded) Week 2 starts tomorrow!

01/09/2026

Our Challenge focus this week has been breath, posture & core activation. Join us tonight for Pilates Stretch & Strength at 6:30pm to receive bonus points!

01/09/2026

We’d like to thank a very special client for her suggestion and creativity in designing our 4 challenge mood boards 🥰. We will feature a mood board for each week of our 28 Day New Year, New You Challenge! Week 1 - Reset & Reconnect our focus is breath, posture & core activation. Let us know what you think of this week’s mood board vibe! We absolutely ❤️ her creativity! How about you? ⭐️

01/08/2026

Day 5 of our Challenge: Sleeping isn’t being lazy. It’s maintenance! Sleep helps your brain save memories, improves focus, boosts mood, repairs your body, and keeps your immune system strong. It also gives you more energy and better performance during the day.
Quality matters too: deep sleep repairs the body, REM sleep supports learning and memory, and waking up refreshed is the real goal. Skipping sleep (under 7 hours) increases illness, accidents, weight gain, heart disease, diabetes, and depression. What does all this mean? …going to bed early is productive - sweat dreams tonight!

01/07/2026

Day 4 of our New Year, New You Challenge - keep hydrated! Your body is 60% water, so basically, you're a human water bottle. The U.S. National Academies of Sciences, Engineering, and Medicine recommends consuming: 15.5 cups of fluids a day for men and 11.5 cups for women - this includes the water found in the food you eat. Water is your healthiest choice at zero calories. Don't even get me started on how much coffee doesn't count. So, drink up, everyone! How many cups are you aiming for today?

01/06/2026

Challenge Day 3 - the importance of a positive mindset is invaluable!

01/05/2026

Day 2 of challenge - A healthy start to your day = 5 minute morning mediation + a healthy 5 minute smoothy!

01/04/2026

Day 1 of our 28 Day New Year, New You Challenge! Week 1 Rest & Reconnect our focus is breath, posture and core activation! Start your day off right with a 5 minute mediation.

01/03/2026

Do you love challenges? Are you looking for accountability? Our amazing Yoga & Pilates community is here to help! Join us today - our 28 Day New Year, New You Challenge starts tomorrow - Jan 4!

Our 28 Day New Year, New You Yoga & Pilates Challenge starts tomorrow - Jan 4! It’s not later to join in! Check out our website for more details and registration! https://www.truepathyogastouffville.com/workshops—events.html