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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

Mind, Body + Business

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Canada
Stratford, ON
Mind, Body + Business

Virtual admin for entrepreneurs in Canada. Empowering others to step into their own unique power, in both business and personal life.

06/26/2025

We’re pressing pause on socials this summer — to slow down, soak it in, and reconnect offline. 🌿

But don’t worry — we’re still here, behind the scenes, supporting our clients with the same care and intention as always.

Sometimes the best way to stay aligned… is to step back for a little while.

See you soon — rested, recharged, and full of fresh energy.

06/24/2025

Think of it as your monthly check-in from a team who truly gets it.

Join us - we'd love to land in your inbox.

business

06/15/2025

Today we celebrate all the father figures — the ones who lead with heart, show up with strength, and care in quiet, powerful ways.

To the dads, stepdads, grandfathers, uncles, partners, mentors, and anyone who has filled the role with love — we see you and we thank you.

Whether today is one of celebration, reflection, or tenderness, we’re holding space for all the ways this day might feel.

Happy Father’s Day 💙

05/29/2025

As you continue to look ahead and plan your days, weeks + months, it's important to take a moment to look back. Reflect on what worked well this month + what could you do differently? And most importantly, how did it all feel?

Give yourself time to tune in. How are you doing with the goals you set at the beginning of the year? Do they need to shift? Do you want to bring more joy, laughter + love into your days?

The idea is to check-in when it feels right for you - keep what resonates and release what doesn't.

What is ONE goal you are working towards right?

05/20/2025

Time blocking isn’t just about being productive — it’s about being intentional.

✨ Start with your non-negotiables: family time, rest, movement.

🗓 Layer in your client work based on energy — are you in a focused follicular phase or a slower luteal one?

🔒 Block “focus pockets” for deep work (phones down, tabs closed).

💡 Leave space for breathing room — overflow happens.

When you plan your calendar around your life, your cycle, and your capacity — not just your to-do list — you get more done without burning out.

Time blocking creates freedom, not restriction. Let your calendar reflect the life you’re actually building.

05/15/2025

Happy Victoria Day!
We hope you have a wonderful weekend celebrating with friends and family!

We will be closed Monday May 19th to enjoy the holiday too!

05/11/2025

Today we celebrate the hearts that nurture, the hands that lift, and the spirits that inspire — our mothers, sisters, daughters, and every woman who holds space for love to grow.

You are the foundation, the fire, and the future. Your strength, your softness, your sacrifices, and your dreams make the world brighter, richer, and more whole.

Today we honour you.
Today we thank you.
Today — and every day — we see you.

Happy Mother’s Day to all the beautiful souls who mother in countless, meaningful ways.

05/06/2025

May 5th-11th is Mental Health Week.

As a team that advocates for mental health and personally know the challenges of mental wellbeing, we have a reminder for our entrepreneur friends:

Your wellness matters too.

Your mind needs rest just as much as your inbox needs clearing. Your body needs movement just as much as your clients need support. You cannot pour from an empty cup — and you shouldn’t have to.

Take the breaks. Drink the water. Breathe deeper. Unplug when you can. Your work is powerful, but so is your peace.

05/01/2025

April taught me a lot — through the wide eyes of my little people and the ever-evolving lens of business.

They reminded me that growth isn’t about getting it perfect, it’s about staying open, curious, and willing to try again.

At home and at work, the lesson is the same: progress is made in the small moments, the brave choices, and the trust that each step is leading somewhere beautiful.

Here’s to learning, leading, and growing — one honest moment at a time.

04/29/2025

Did you know?

MBB has a monthly newsletter! 👏🥰

Each month you will receive a beautifully curated email with administrative tips to help keep you organized, deeper dives into holistic healing + topics that light us up, along with a healthy dose of inspiration!

Is there a particular topic you are curious about? Let us know and maybe you’ll see it in a future email ;)

04/24/2025

Write it down. Post it where you’ll see it daily. Let it settle in and shift the way you move through your space and your life.

This one hit home: 'I created this + I can create differently.' A simple, powerful reminder that you are always the author of your reality. Choose your next chapter with intention.

Quote by the lovely Haley Bowler-Cooke ♥️

04/22/2025

Today and every day, we pause to give deep gratitude to the Earth — the home that holds, nurtures, and sustains us.

The beauty, the lessons, the abundance — it’s all here, freely offered. But this sacred space isn’t just ours to enjoy, it’s ours to protect, to honour, and to care for.

Let’s move with intention, choose with love, and give back to the world that gives us everything. Together, we can create a future as vibrant and full of life as the Earth herself.

Happy Earth Day!

Address

Stratford, ON

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

http://www.mbbco.ca/

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