10/15/2025
✨ Let’s talk TRACTION ✨
When it comes to Fascial Stretch Therapy (FST), traction plays a key role in helping your body move and feel its best.
1️⃣ What is traction?
Traction is the gentle pulling or elongation of your limbs to create space within the joints and tissues.
2️⃣ Why do we use it in FST?
By applying traction before stretching, we help decompress the joints, reduce tension, and allow the nervous system to relax—setting the stage for deeper, more effective mobility work.
3️⃣ The benefits 🌿
✅ Decompresses joints and tissues
✅ Increases range of motion
✅ Helps release tension and improve circulation
✅ Creates a sense of “lightness” and ease in the body
Traction isn’t about force — it’s about creating space so your body can function and move the way it’s meant to. 🌀
