09/15/2025
How Reflexology Relates to Seasonal Allergies
Seasonal allergies, also known as hay fever or allergic rhinitis, occur when the immune system overreacts to airborne particles like pollen, mold, or dust. This overreaction causes symptoms such as sneezing, itchy eyes, nasal congestion, and even asthma-like symptoms. While reflexology is not a cure for allergies, it may help alleviate some of the discomfort associated with the condition by:
Boosting the Immune System
Reflexology may help strengthen the immune system, which can be particularly beneficial for those suffering from allergies. By stimulating the reflex points associated with the immune system—such as the lymphatic reflex points on the feet—reflexology can potentially help the body better manage allergic reactions.
Reducing Inflammation
One of the main issues in seasonal allergies
is inflammation. When the immune system reacts to allergens, it triggers inflammation in the nasal passages, sinuses, and eyes. Reflexology may help reduce inflammation by promoting better circulation and lymphatic drainage. This can potentially reduce the swelling and congestion that often accompanies allergic reactions.
Relieving Stress
Stress can exacerbate allergy symptoms, making it harder for the body to cope with allergens. Reflexology has a calming effect on the nervous system, which may help reduce the body’s stress response. By promoting relaxation, reflexology can lower
cortisol levels and improve the body’s overall ability to handle stress, including the stress caused by seasonal allergies.
Clearing Congestion
Reflexology techniques can help clear the sinuses and reduce nasal congestion, which is a common symptom of seasonal allergies. Reflexologists typically focus on points that correspond to the respiratory system, such as those on the toes and the pads of the feet. By applying pressure to these areas, the practitioner may help release blockages and improve airflow, providing relief from stuffy noses and sinus pressure.
Improving Breathing
Seasonal allergies often lead to difficulty breathing, especially for individuals who suffer from allergic asthma. Reflexology may help by stimulating reflex points that correspond to the lungs and respiratory system. This may encourage deeper, more efficient breathing and help relieve symptoms such as wheezing and shortness of breath.
If you’re experiencing seasonal allergies and would like to schedule a reflexology appointment, or have any questions , you can contact me via
Phone: 519-301-6579
Email: reflexologybyjen@hotmail.com
Facebook: Reflexology by Jen
