NP Judy G

NP Judy G Stratford Menopause Clinic (OHIP-Covered) | Nurse Practitioner and Certified Menopause Society Provider

https://www.judygardinernp.ca/

02/13/2026

Bloodwork is only one part of a cardiac risk assessment. A try assessment is much more fulsome and includes taking time sit and talk with you about you and your life, your experiences and your lifestyle. Heart disease matters! heart matters

02/06/2026

Consider adopting this mantra as you navigate this noisy world of recommendations for and/or against any intervention: For what outcome and compared to what other practice or recommendation. FOR WHAT, COMPARED TO WHAT

02/04/2026

Multifactorial causes and contributors are a critical part of determine how best to address quality of life symptoms and chronic disease. While valuing specific topic posts, also remember there are other considerations.

01/23/2026

is going to host me for an informative afternoon. They have an early bird rate so have a look soon if you are interested.

01/23/2026

Remember to consider other causes than the menopause transition for your symptoms. At this time of year Seasonal Affective Disorder should be on everyone’s list of possible causes. And remember how closely in tune our bodies are with our environments. Talk to a knowledgeable provider who can guide you safely and appropriately.

01/15/2026

I can’t find who asked this question but thank you! It’s a great one. Systemic Birth control that contains an estrogen helps with bone density too I should say. Knowing if you need contraception or are very bothered by your menstrual patterns is very helpful for your prescriber who can discuss your options with you accordingly.

01/07/2026

Personally in the transition and professionally a midlife women’s health care provider, educator and advocate. Welcome to 2026. Here I share midlife women’s health information based on current evidence and guidelines and other helpful information.

12/17/2025

Fillers: medications made of hyaluronic acid (which already exists in our bodies) used to volumize, achieve asymmetry, or smooth things out. Can also be used to alter features like lips, jawline, and cheek contour.

12/10/2025

Botulinum Toxin A - a safe and effective medication when used appropriately 😃.

12/03/2025

Start low and go slow. Low strength - 0.25-0.3. Slow application - spaced out just twice a week to start and monitor how your skin reacts. Ensure adequate skin barrier and moisturizer before and throughout use. There are many great over the counter brands.

11/27/2025

Maintain or repair the skin barrier AND slow down water loss - important foundation of skin health. Moisturizer right after washing/bathing is the best time. If you have acne prone skin, an oil-free formulation is better. If you have very dry skin or eczema (atopic dermatitis) or psoriasis, you may require moisturizing more than once daily.

11/21/2025

I will also be talking about tracking moles or lesions and when to seek medical assessment.

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Stratford, ON

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