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Monday 9am - 4pm Tuesday 9am - 4pm

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Halsa Fusion

Home
Canada
Stratford, ON
Halsa Fusion

Certified practitioner Jenna Binkle, R.H.N. https://www.halsafusion.com

Bookings: https://www.illumespa.ca

Hälsa Fusion helps reset your nervous system through lymphatic drainage, massage, acupressure, and personalized nutritional and health coaching.

09/16/2025

Exciting news! We’re popping up next week 🎉

We’re thrilled to partner with Stratford Chiropractic & Wellness Center for a one-of-a-kind event you won’t want to miss.
👇 Here are the details:

🗓 Date: September 25
🕡 Time: 6:30 PM (90 mins)
🎟 Cost: $15
👯‍♀️ Space: Only 6 spots left!
💫 For: Anyone feeling stressed, burnt out, or holding tension

💛 What’s Included:
* 💆‍♀️ Facial massage & acupressure
* 🧠 Breathwork + nervous system education
* 🧘‍♀️ Guided meditation
* 🎁 Take-home tools & wellness treats
* 🥂 Kombucha & nourishing snacks
This cozy, guided experience—led by Dr. Sarah MacArthur and Jenna Binkle of Hälsa Fusion—will leave you feeling grounded, glowy, and deeply in tune with your nervous system.

📲 Spots are limited—DM us or head to the link in bio to reserve a space.

09/09/2025

✨ In your 30s or 40s and dealing with skin issues? This one’s for you ✨⁠
⁠
Noticing more sensitivity, dryness, or fine lines lately?
As estrogen and progesterone levels start to shift, your skin changes too — thinner texture, faster moisture loss, and increased reactivity are all common.⁠
⁠
But here’s the good news:⁠
You can work with your skin — not against it. 💫⁠
⁠
In our latest blog post, we’re breaking down exactly how to:⁠
✔️ Support your skin barrier⁠
✔️ Choose gentle yet effective anti-aging ingredients⁠
✔️ Calm inflammation + boost collagen⁠
✔️ Embrace targeted serums, masks & natural retinol alternatives⁠
⁠
🌿 Featuring favourites like Eminence Organics Echinacea Recovery Cream + Bamboo Firming Fluid⁠
⁠
✨ Aging gracefully starts with meeting your skin where it is — not where it used to be. ⁠
⁠
📖 Read the full post [link in bio]. 💛

09/08/2025

✨ Eat for Joy: Foods That Naturally Boost Your Mood 🍽️

Feeling run down? Whether you’re a mom running on fumes, a kid navigating back-to-school, or simply someone who needs a gentle lift- your plate can help.

We’re diving into feel-good food: These are meals and snacks that support natural serotonin and dopamine production- the brain chemicals behind feelings of happiness, calm, and motivation.

💚 What to Eat for a Brighter Mood:
* Magnesium-rich greens like spinach, kale, and Swiss chard help regulate mood and stress.
* Omega-3 fatty acids from foods like salmon, chia seeds, and walnuts support brain health and emotional balance.
* Colourful, plant-based plates- think berries, sweet potatoes, beets, and bell peppers- are packed with antioxidants and vitamins that support a healthy gut-brain connection.
* Fermented foods like yogurt, kimchi, and miso can boost your gut flora, which directly impacts mood. The stomach is known as the ‘second brain’.
* Dark chocolate (over 70%) in moderation can stimulate endorphin release and contains small amounts of serotonin.

🍳 Easy Recipe Ideas to Get You Started:
* Mood-Boosting Smoothie: Spinach, frozen berries, banana, chia seeds, and a splash of almond milk.
* Brainy Lunch Bowl: Quinoa, roasted salmon, avocado, and a rainbow of raw veggies topped with lemon-tahini dressing.
* Happy Bites for Kids: Whole grain toast with nut butter, banana slices, and a sprinkle of chia seeds.
* Cozy Magnesium-Boosting Dinner: Stir-fried veggies, chicken/ tofu, and wild rice with sesame-ginger sauce.

🧠 Tip: Eat a mix of protein, healthy fats, and complex carbs to support steady blood sugar and mood throughout the day. Because the two go hand-in-hand.

09/05/2025

Jawline breakouts and that puffy, swollen feeling before your period?

👉 Your liver might be overwhelmed.

Breakouts along the jawline, chin, and lower cheeks (a.k.a. the “hormonal zone”) can be a major clue that your liver isn’t keeping up with the hormonal shifts of your cycle — especially in the second half, when estrogen naturally rises.

And if your liver can’t efficiently process that excess estrogen?
That’s when it starts recirculating in your system — leading to:
🔁 PMS
🔁 Water retention & puffiness
🔁 Breast tenderness
🔁 Deep, cystic breakouts along your jawline

Your liver isn’t just your detox organ — it’s a hormonal traffic controller.
It decides how smoothly estrogen and other hormones move out of your body (or if they stay and cause chaos).

✨ How to support your liver & calm the chaos:

🥦 Cruciferous veggies (broccoli, kale, Brussels sprouts) – rich in compounds that help your liver process estrogen more efficiently
❤️ Beets – support liver cell regeneration and boost bile production
🍋 Lemon water – gently stimulates bile flow to help flush toxins
🌾 Fiber (flaxseeds, oats, chia) – binds to excess estrogen so it can actually leave your body

Bonus liver-lovers:

🌿 Milk thistle – contains silymarin to repair and protect liver cells
☕ Dandelion root tea – promotes gentle detox and liver flow without being too harsh

09/04/2025

✨ POP-UP ANNOUNCEMENT ✨

We’re so excited to bring you a special night in collaboration with Stratford Chiropractic & Wellness Centre! 💫

We’re all about partnering with like-minded women and businesses who share the same vision: helping you feel better in your body through education and connection.

Join us for:  A Nervous System Experience A gentle reset for your body, mind, and skin

🗓 Date: Sept 25 🕡 Time: 6:30 PM (90 min) 🎟 Cost: $15 👭 Space: 12 spots only! ✨ For: Individuals feeling stressed, burnt out, or holding physical tension—perfect for busy moms, entrepreneurs & wellness seekers.

This evening includes: 💆‍♀️ Facial massage & acupressure 🧠 Breathwork & nervous system education 🧘‍♀️ Guided meditation 💛 Take-home tools & treats 🥂 Plus: kombucha + nourishing snacks

Led by the amazing Dr. Sarah MacArthur and Jenna Binkle of Hälsa Fusion, this intimate experience will leave you grounded, glowy, and more in tune with your nervous system.

📲 Spots are limited—DM us or head to link in bio to reserve!

09/03/2025

I love what I do.

Hälsa Fusion became a reality just this past March—turning a vision I’ve held onto for years into something real.

To my clients: I’m honoured to be part of your health journey, and thank you for trusting me with your body, mind, and spirit.💛

08/28/2025

✨ What’s the difference between a Facial and a Treatment?

💆‍♀️ The Hälsa Facial: a nervous system reset.
Every session includes:
✔️ Lymphatic drainage
✔️ Acupressure
✔️ Slow, grounding facial massage
✔️Thoughtfully selected products- sophisticated herbal remedies crafted for your skin.

Best for: Resetting the nervous system, restoring calm, and maintaining healthy, balanced skin using our Regulation-First Method.

🌿 The Hälsa Fusion Treatment: A full-body, inside-out healing experience. This combines all the elements of the facial plus a personalized wellness consultation.

You’ll receive:
🧠 A symptom and health history review
🍽️ Nutrition guidance tailored to your skin, hormones, digestion & nervous system
🔍 Supplement strategy and recommendations
🚫 Help identifying hidden food triggers that contribute to inflammation
📋 A personalized meal plan + take-home tools to support you beyond the treatment table

Perfect for:
Chronic skin concerns (like acne, rosacea, perimenopausal shifts), burnout, or when you’re ready to stop guessing and start healing with support.

08/26/2025

🍲 Bone broth is rich in collagen, gelatin, glutamine, and minerals like zinc and magnesium. These support skin repair and reduce overall inflammation.

Ingredients:
* 1 tbsp olive oil or coconut oil
* 1 chopped onion
* 2 minced garlic cloves
* 1 inch ginger, grated
* 1 tsp turmeric
* 1 tsp cumin
* 2 chopped zucchini or squash
* 2 chopped sweet potatoes
* 1 can chickpeas or lentils (or cooked)
* 4 cups bone broth
* 1 can coconut milk
* 2 cups kale or spinach
* Salt & pepper to taste
* Fresh cilantro or parsley to garnish

Instructions:
1. In a pot, sauté onion, garlic, and ginger in oil until soft.
2. Add turmeric and cumin; stir for 1 min.
3. Add veggies, broth, chickpeas, and bring to a simmer.
4. Cook until veggies are soft (20–25 minutes).
5. Add coconut milk and greens. Simmer for 5 more minutes.
6. Garnish and serve.

08/25/2025

Still Flushing, Breaking Out, or Reactive — Even After Going Gluten & Dairy-Free? 😩

You cleaned up your gut…
💊 Took probiotics
🥬 Cut gluten + dairy
🥗 Ate whole foods
…but your rosacea still flares. Why?
Because rosacea isn’t just a gut issue.
It’s a nervous system + immune + vascular condition, too.

✅ You may have healed your gut…
But what about:
🔥 Histamine overload?
🧠 Stress-driven inflammation?
♻️ Liver sluggishness?
🌶️ “Clean” trigger foods?

👉 Rosacea is reactive — if your nervous system is in overdrive, your skin will be too. Even healthy foods can trigger flares in fight-or-flight.

To calm rosacea, go beyond diet:
🌿 Nervous system support (breath work, vagus nerve care)
🥦 Liver support (cruciferous veg, bitters)
📉 Low-histamine, anti-inflammatory nutrition
💆‍♀️ Skin barrier repair — not just redness suppression

✨ Ready for real relief?
Book a Hälsa Fusion Treatment — a full-body approach to calming rosacea from the inside out.
🔗 To book> link in bio, or send us a DM to schedule your session.

Let’s stop the gut-only obsession and start supporting rosacea at the root — nervous system + immune + gut + skin. 💛

08/21/2025

🌿 Hälsa Fusion: More Than a Facial 🌿

Hormones, stress, and inflammation all show up on the skin—especially during seasons like perimenopause. That’s why Hälsa Fusion was created: to support your skin and your whole system. ✨

As The Nervous System Facialist™, I combine: 💆‍♀️ Touch therapies—acupressure, massage, and lymphatic drainage—to calm the nervous system. 🌸 Nutritive therapies & holistic guidance to help regulate hormones and reduce inflammation. 📋 A supportive symptom questionnaire, so we can uncover deeper root causes of skin concerns like acne, rosacea, dryness, and hormonal changes.

The result? A fusion of nervous system regulation + skin health, helping you feel balanced, radiant, and deeply cared for.

08/19/2025

Menopause isn’t the end — it’s a transition. But low estrogen + progesterone can affect everything from sleep to skin to strength.

Food can be a powerful support. These ingredients aren’t magic pills, but they do help your body handle hormonal shifts. 🌿

🍽️ Want a 5-day hormone-friendly meal plan for menopause?
Comment “BALANCE” or DM us — we’ll send it your way!

08/18/2025

Hormonal changes causing dry skin, breakouts, or a loss of firmness?
It’s not just aging — it’s your skin reacting to shifting estrogen levels.

✨ Meet Eminence Eight Greens: a gentle, plant-based solution powered by 8 phytoestrogen-rich ingredients (like flax, hops & red clover) that support your skin naturally — no harsh chemicals.

This hormone-smart skincare routine hydrates, firms, and soothes without irritation — just radiant, balanced skin. 💚

👉 Check out our latest blog post for the full breakdown — link in bio to read more!

Address

36 Ontario Street
Stratford, ON
N5A3G8

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm

Website

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