Excel Fitness & Lifestyle Consultants - Daner the Trainer

03/17/2026

Lose Fat. Build Confidence. Feel Incredible by Summer. AND ... Earn your chance to FREE personal coaching!

A fully coached 12-week transformation program combining
personal training, nutrition coaching, and real accountability.

This challenge is for anyone who:
• Is tired of starting over every Monday
• Want fat loss without extreme dieting
• Want structure, support, and a real plan
• Is ready to finally commit to themselves

This is not a quick fix.
It’s a sustainable lifestyle reset.

DM me for more detail. Space is limited to 10 spots!

03/15/2026

WARNING! You may not be able to stop checking yourself out in the mirror!
Believe it or not summer is just around the corner! The time is NOW to shed that winter fluff to reveal those nice guns and wheels this summer! 😎
READY FOR YOUR SUMMER RESET? ☀️
We are launching a 12-Week Fat Loss Challenge for people who want to:
✨ Lose body fat
✨ Feel strong and confident
✨ Build habits that actually last
This isn’t a crash diet.
It’s personal training + personalized nutrition + real accountability.
Limited spots available so we can give you full support.
WINNER gets 8 weeks of PRIVATE TRAINING with Yours Truly 😍
DM me for more info and to sign up now!
Sign up by March 18th for a free swag bag!
Challenge Starts March 23rd!

02/19/2026

READY FOR YOUR SUMMER RESET? ☀️

We are launching a 12-Week Fat Loss Challenge for people who want to:
✨ Lose body fat
✨ Feel strong and confident
✨ Build habits that actually last

This isn’t a crash diet.
It’s personal training + personalized nutrition + real accountability.

Limited spots available so we can give you full support.
DM SUMMER to apply 💬
Starts March 23rd!

05/22/2025

05/02/2025

Get ready to sweat, smile, and get strong—OUTDOORS!

Join us for an 8-week outdoor workout series led by the amazing Daner the Trainer, starting July 8 at 6:15 PM at Central Flats.

Expect high-energy sessions, fresh air, and a supportive crew that’ll push you to feel your best. Whether you’re just getting started or leveling up, this is your summer move!

Spots are limited—DM to reserve yours now!

Let’s crush it together.

04/25/2025

Are you looking for some incentive to get out there and start moving?

Join us for the MS May 50k! You can click on the link below to register and join our team. Our team name is Excel Fitness.

You can walk, run, bike, or swim to log 50k (or more) for the month of May while raising money for MS Canada.

We have set a goal of raising $5,000.

Link to register:
https://mssp.donordrive.com/index.cfm?fuseaction=cms.page&id=1978&eventID=1256

If you are not interested in joining the challenge, but you would like to contribute to this great cause, please feel free to sponsor us. Any donations would be greatly appreciated 🙏😁

Link to donate:
https://mssp.donordrive.com/index.cfm?fuseaction=donate.participant&participantID=65309

We hope to see you out there! 💪

03/31/2025

IT’S COMING!

🔥 SPRING INTO SUMMER SHRED 🔥

Are you feeling anxious about swimsuit season? You’re not alone.

Almost everyone feels that way after a long winter.

But here’s the good news - there’s still time to get the body you want in time for summer with our 6-week Spring Into Summer Shred Challenge!

This is a step-by-step plan to transform your body and boost your confidence, with a program designed to deliver results.

Our coaches will pump you up to get you into the MINDSET required to SUCCEED!

NOW is the time to change those “should’s” into “must’s”!

‼️Challenge runs from April 28th – June 8th‼️

🏆 YOUR CHANCE TO WIN 🙌
1st place: 6 weeks of Private Training! 💪
1st place and 2nd place: Split the pot! 💵

Challenge Includes:
🔥 In-Person or Virtual training sessions with our coaches. This is a key part to staying motivated and to keep you accountable. A minimum of 1-3 Private Training sessions is required per week. You could join Small Group Personal Training in addition to private sessions.
🔥 Home or Gym Workouts to do on your own.
🔥 Meal plans with multiple options for each meal that give you a ton of delicious fat-burning, muscle-building foods to enjoy
🔥 Tasty recipes for breakfast, lunch and dinner – even snacks and desserts!
🔥 Accountability Tracker to ensure you are hitting your daily goals.
🔥 Weekly weigh-ins and progress photos (optional)

Personal Investment:

Silver: 6 private training sessions throughout the challenge $70 + HST per session

Gold: 12 private training sessions throughout the challenge $65 + HST per session

Platinum: 18 private training sessions throughout the challenge $60 + HST per session

All sessions must be used by June 12th, 2025
Financing options available 

Space is limited to 10 spots!

Sign up by April 7th to receive 15% off 😁

04/27/2024

The countdown is on! Excel Fitness's Spring Into Summer Shred officially begins Sunday, April 28th! However, you have until Friday, May 3rd to join.

***WIN 1 month of Personal Training OR a 20% ROI***
******Save even more $$$ by training with a friend! Save an extra 20% on your sessions by doing Semi-Private training for the challenge******

Challenge runs from April 28th – June 8th

Details:
- Train with our coaches at the studio or virtually 1-3x per week. This part is KEY to keeping you MOTIVATED and ACCOUNTABLE to ensure you reach your goals!
- Personal 15-minute Coaching call with Daner the Trainer every week
- Home or Gym workouts to be done on your own as recommended by your coach.
- Nutrition coaching geared towards your personal needs and schedule throughout the challenge.
- Accountability Tracker to ensure you are hitting your daily goals.
- Bi-weekly measurements (optional)
- Progress photos (optional)

Cost:
Silver: 6 private training sessions throughout the challenge $360 + HST
Gold: 12 private training sessions throughout the challenge $600 + HST
Platinum: 18 private training sessions throughout the challenge $765 + HST Best Deal!
All sessions must be used by June 12th, 2024.
Financing options available

DM me NOW to sign up, or shoot me a text @ 519-274-3832

04/23/2024

WIN 1 MONTH of Personal Training OR 20% of your investment!!!

WANTED: 10 people who want to SHRED some extra FLUFF for Summer.

6 WEEKS - YOU ... STRONGER - LEANER - HAPPIER

Excel Fitness is holding a 6-Week Spring Into Summer Shred!

April 29th - June 8th
DM me for more details!