Modo Yoga Stratford

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Stratford, ON
Modo Yoga Stratford

A community-based hot-yoga studio located in downtown Stratford! https://linktr.ee/ModoYogaStratford
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Modo Yoga Stratford is a member of a group of independent hot yoga studios committed to ethical, compassionate and environmentally conscious living. Collectively we strive to communicate that the benefits of yoga are limitless and accessible to all.

11/06/2025

Every month all we have to say is wow!!! Thank you for your generosity towards our Karma initiatives 🤍 Our community has raised an amazing amount of money to present as our October Karma initiative!

We are so excited to be working with the again to put together a basket full of items needed the most in November. We have a list of specific items them need in studio and online - please donate the next time you are in studio.

From the bottom of our hearts - thank you for your kindness!

11/04/2025

Exciting news! We cannot wait to welcome Paul to our MYS team, and you will see him on the schedule soon 😊 Everyone please give Paul a warm welcome when you see him in studio soon!

A note from Paul…

My yoga journey began in 2009. At that time I was a cardio ju**ie who was part of a start-up business, and had trouble getting a full night’s sleep. One day at the gym, a friend invited me join her in a yoga class that was starting in 5 minutes and I did. To be honest, I did not love that first class. But something miraculous happened; I slept that night!

I started to make yoga a regular part of my regimen, and 6 months later I went on what I thought was a yoga retreat, but turned out to be an intensive yoga teacher training. This training opened something up within me, and I fell even deeper in love with yoga as a medium of service. I’ve been teaching ever since, and over the years have founded two non profit organizations bringing mind body wellbeing trainings to palestinian and syrian refugee camps in the middle east and first nations reserves in northern canada. I have over 1000 hours in teacher training credentials, and I have played a role in training thousands of teachers.

This practice has brought something so wonderful to my life that I have been compelled to share it with students everywhere.

11/03/2025

We are very excited to be supporting again in the month of November! Our Karma initiatives will support this amazing cause all month long - be sure to attend any Karma classes on Fridays at 5:30pm to donate 💕 On top of cash donations, we will also be accepting items off of their shopping list in an effort to fill a basket in time for drop off on Saturday November 15th. Please take a moment to consider their donation needs and if you are able, bring an item to help fill the basket next time you are in studio ☺️ We can’t thank this amazing community enough for your generosity!

A message from :

Welcome to Stratford & Perth County Basketeers!

The Basketeers mission is to enrich the lives of women in new beginnings. Our dedication to this heartfelt program drives us to believe that many in our community will join our mission.

Join us in support of the Emily Murphy Centre & The Optimism Place, Women’s Shelter and Support Services this fall by putting together thoughtful and useful gift baskets, filled with household and personal care items, for women transitioning from shelter to a new home.

11/02/2025

You asked MYS fam, and we listened! We’ve added another Kundalini class with Ayrin to our November schedule, and we are so excited about it! 💕

Join us on Sunday November 16th from 2:30PM - 3:30PM for a Kundalini Yoga practice that works to rehabilitate and strengthen your nervous system. Through pranayama, postures (kriya) and mantra, this powerful practice helps to increase your ability to withstand the pressures of time. The planet’s frequency is accelerating. Kundalini is a method that helps us not only to adapt to the present, but also to embrace the pressure as something that can help us thrive. “What is a meditative mind? With all the pressure on your mind of this whole world, you keep yourself calm.” -Y.B.

11/01/2025

NEW 45 minute class added to the schedule! Join Amber on Tuesdays and Thursdays at 7:00AM in November for Pilates! 💪

Classes will be non-heated and take place in the Calm room… which means there are only 10 spots so be sure to sign up early to reserve yours!

10/31/2025

November is here and we are getting back into the flow of things around here! 🧘🏼‍♀️ Swipe through to peak at our weekly schedule moving forward! We are so excited to be offering an even larger range of classes with some amazing teachers by our side 🤍

Be sure to still check the app daily as new classes may be added or cancellations might occur! See you on your mat soon.

10/30/2025

Two more days left to sign up for this amazing workshop with Chirsta! 🧘🏼‍♀️💕

Join us to work through the foundational Modo sequence in a reduced heat setting! This 2 hour workshop will run at a casual pace to allow room for questions and discussion. This workshop is great for beginners and anyone looking to deepen their practice.

This workshop will fill up quick so be sure to secure your spot! Members can book as usual. Non-members must purchase a Modo Foundations Workshop drop-in credit at the accessible price of $20.

10/27/2025

LAST CALL! We have so many amazing silent auction prizes available to bid on, and there are only a few days left! The best part? All proceeds from our silent auction go towards supporting One Care and their amazing cause ❤️

Be sure to visit us in studio to get your bids in before it’s too late! What do you have your eyes on? 👀

10/26/2025

We are OH SO excited to present you with the Modo Foundations Workshop, led by the amazing Christa ❤️🧘🏼‍♀️

Join us to work through the foundational Modo sequence in a reduced heat setting! This 2 hour workshop will run at a casual pace to allow room for questions and discussion. This workshop is great for beginners and anyone looking to deepen their practice.

This workshop will fill up quick so be sure to secure your spot! Members can book as usual. Non-members must purchase a Modo Foundations Workshop drop-in credit at the accessible price of $20.

10/23/2025

Every day we feel so grateful to be practicing in our new space and welcoming you back ❤️ September and October have been absolutely amazing months, so we wanted to share a snapshot of some exciting things that have been happening in studio. Stay tuned for more exciting announcements!

✨ Christa receives a congratulatory reopening award from the Mayor!
✨ We continually welcome you all back into our new space!
✨ Vanessa from recreates and reimagines our beautiful wall art!
✨ Team photo shoot! (Refreshed website coming soon!!)
✨ The teens are loving their Wednesday night classes - come join them!

All we can say is THANK YOU Stratford!! We feel so lucky to be a part of this amazing community!
And to Az at AZ RENOS thank you for reimagining our beautiful studio home, your team’s incredible hard work has brought so much joy and peace to our Stratford community and we could not be more grateful!!!

10/21/2025

FLASH SALE! ENDS FRIDAY 🎃 Grab a 20 class pack for just $299!

Perfect for those with an irregular schedule or who prefer to practice once or twice a week. These packages provide the freedom to attend classes at your convenience, and also make a thoughtful gift and at this amazing price you’re saving
almost $14 PER CLASS
THAT’S A DEAL SCARY TO MISS 😱

Get it here ⬇️

https://modoyoga.com/stratford/buy/

10/20/2025

We are so excited to be partnering with ONE CARE throughout the month of October for our Karma initiatives. In addition, we are happy to announce we will be hosting a silent auction for a wonderful cause. ONE CARE has been working tirelessly to raise money for a new fleet of vehicles for their EasyRide transportation program. All of the money raised through our silent auction will go towards this worthy cause.

ONE CARE is an organization that provides personalized support that helps people live at home with independence and dignity, right here in our community. They are committed to delivering compassionate, client-centered care that makes a real difference in people’s lives.

The silent auction will be open from Wednesday October 22nd until Thursday October 30th at 7:00pm, and everyone is welcome to bid!

Stay tuned for our exciting prizes!

Address

164 Downie Street/Ground Floor
Stratford, ON
N5A1X1

Website

http://www.modoyogastratford.com/

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Our Story

In Stratford we are a local and family run business with be heart! We are grateful to be a part of Stratford’s vibrant and supportive community. It is our goal to make yoga accessible to all through our carefully instructed classes to $5 drop in classes to make it more affordable. We believe yoga is for everyone!