Modo Yoga Stratford

Modo Yoga Stratford A community-based hot-yoga studio located in downtown Stratford! https://linktr.ee/ModoYogaStratford

Modo Yoga Stratford is a member of a group of independent hot yoga studios committed to ethical, compassionate and environmentally conscious living. Collectively we strive to communicate that the benefits of yoga are limitless and accessible to all.

👉 Class Spotlight: MODOModo is our core hot yoga practice, and features 40 carefully chosen postures. This accessible se...
04/17/2026

👉 Class Spotlight: MODO

Modo is our core hot yoga practice, and features 40 carefully chosen postures. This accessible sequence offers a cardiovascular workout, with each posture held for 30-45 seconds on each side to enhance muscular strength, endurance, and flexibility.

This class is accessible to everyone! If you’re new to yoga, this is a great place to start, and is also challenging enough for more experienced practitioners.

We can’t wait to see you in your mat✨





Comp #5 Let’s go✨
04/17/2026

Comp #5 Let’s go✨

💛 Our studio runs because of our amazing Energy ExchangersEver wondered who helps maintain or studio space? We have a te...
04/15/2026

💛 Our studio runs because of our amazing Energy Exchangers

Ever wondered who helps maintain or studio space? We have a team of amazing volunteers (called “Energy Exchangers”) who take the time to create a welcoming and clean environment for you. We’d love to introduce you to our team!

Meet our EE, Danielle!

“Hi, I’m Danielle! I’m a serial entrepreneur with a love for travel and jalapeño cheddar Cheetos. Being a mom to my three kids is my entire personality, and they’re at the heart of everything I do. You’ll also recognize me as the friendly face at the front desk on Sunday evenings.

What I love most about the studio is the energy the moment you walk through the doors. Both staff and members are genuinely welcoming and uplifting. Since becoming a member, I’ve experienced such a positive shift in both my mental and physical well-being.

My favourite class is Friday night Karma. I love that Modo highlights uniquely selected charities and creates an opportunity for people to experience the studio in a low-commitment, accessible way while still being part of something meaningful.”

🦢NEW WORKSHOP FOR YOUR CALENDARJoin Kyra as you explore strength, balance and freedom through a playful collection of bi...
04/12/2026

🦢NEW WORKSHOP FOR YOUR CALENDAR

Join Kyra as you explore strength, balance and freedom through a playful collection of bird-inspired yoga poses. This class blends mindful movement with informed cueing to help students approach postures with confidence and curiosity.

Suitable for students who have experimented with arm balances and inversions who want to deepen their understanding of balance, arm support, and expansive movement

Reserve your spot today by following the link in our bio🦢

🚀ROCKET IS BACK AT MODO YOGA STRATFORDJoin Karen for 2 rocket classes this month:April 18th 11:30AMApril 25th 1PMRocket ...
04/10/2026

🚀ROCKET IS BACK AT MODO YOGA STRATFORD

Join Karen for 2 rocket classes this month:

April 18th 11:30AM
April 25th 1PM

Rocket Yoga is a fast-paced, playful style of yoga rooted in Ashtanga. It’s designed to build strength, flexibility, and freedom in your practice. Expect creative sequencing, arm balances, and the chance to modify or advance poses. This practice is energizing and empowering🚀

04/08/2026

💛Meet Becca

Becca has been part of our community for the past several months, bringing a grounded, welcoming energy to every class she teaches.

What she loves most about Modo Yoga Stratford? The community! It shows in the way she holds space for every student who walks through the door.

Come practice with Becca and feel it for yourself.💛

✨INSPIRED BY COMMUNITYModo Yoga Stratford and Inspired by Fitness are joining forces to raise funds for Rotary Hospice S...
04/04/2026

✨INSPIRED BY COMMUNITY

Modo Yoga Stratford and Inspired by Fitness are joining forces to raise funds for Rotary Hospice Stratford Perth!

Our Friday Karma classes will donate to Hospice this month PLUS we have 2 additional Karma classes we will offer that will bring together our incredible communities.

Sunday April 12th 1PM
MODO YOGA + YIN with Christa
at MODO YOGA STRATFORD
(164 Downie St)

Saturday April 25th 1PM
BOOTCAMP with Sherry
at INSPIRED BY FITNESS
(400 Huron St)

These classes are pay what you can (suggested $10) and can be registered for by grabbing a $0 Karma credit online and paying you cash donation when you arrive for the class! Reserve your spot on our app, website or by clicking the link in our bio!

Two community powerhouses coming together to make a local impact. ALL are welcome!✨

StratfordCommunity



04/02/2026

ONE YEAR AGO…. We thought it might be the end.

A flood.
After so much pivoting had been done already.
How could we do it? What would happen now?

After some tears and sleepless nights….
We made a plan. We reached out to our community for help.
And you SHOWED UP BIG🥲

We closed the studio with an audacious promise of 6 weeks to reopen 😅

AZ ®️ENO and his team went to work tearing out and rebuilding our precious studio.
Goliath Roofing went to work relaxing and repairing the room and sourcing the leaks.

And we went out into the community and had an incredible summer!
We did Barre and Yoga classes On Stage Dance Studio and danced in the green room Cozyn's Garden Gallery 🌿
We held fun events with help from Cafe Bouffon The Livery Yard and Terra Nova Nordic Spa & Café
We did yoga with goats and
kids The Falstaff Family Centre Little Hobby Hill Farm
and we returned again and again to our favorite spot by the river for outdoor yoga and 108 Sun Salutations 🧘🏻‍♀️

And 6 weeks later, we reopened our doors and revealed a gorgeous new look for our dearest community to lay down their mats. AZ ®️ENO delivered something beautiful. And it was enhanced with the inspired artwork of Kind-heARTed Studio and the magical gems from Good Vibrations Rock Shop🌈✨

There are not enough thank yous to do any justice to what it meant to receive such heartwarming support during a very scary and challenging time. It only speaks to the strength and resilience of our Stratford community and how we stick together. It’s rare. It’s special. And we are grateful forever to have been even a small part of it for all these years and counting🙏🏻❤️

⚡️FLASH SALE ON OUR 20 CLASS PACKWe’ve brought the 20 class BACK for a limited time! Get yours today (or maybe stock up ...
04/02/2026

⚡️FLASH SALE ON OUR 20 CLASS PACK

We’ve brought the 20 class BACK for a limited time! Get yours today (or maybe stock up on a few) because this deal will only be around until April 7th⚡️

(Purchase on the website or from the link in our bio)





🌷April at Modo Yoga StratfordHere’s what’s happening in-studio this month:• Megan is back from her Yoga Teacher Training...
04/01/2026

🌷April at Modo Yoga Stratford

Here’s what’s happening in-studio this month:

• Megan is back from her Yoga Teacher Training and is eager to guide you! Join her Monday nights at 8:30PM for a discounted-rate class ($10 drop-in, or use your membership).

• help us welcome Allison, our new-to-us teacher! You’ll find her teaching Yin and Restore starting this month.

• Easter Sunday will run on a reduced schedule:
10AM Modo Flow
11:30AM Community
7PM Yin

• Join Premadasa for a 2.5-hour introduction to Babaji’s Kriya Hatha Yoga. Explore the 18-posture series of one of the oldest forms of Hatha Yoga. Sign up through the link in our bio or on our website.
$55 (20% off for members)

• Our Karma class donations this month will support Rotary Hospice Stratford Perth. Stay after class on April 11th for a special presentation about the hospice and the impact they’re making in our community. Keep your eyes peeled for a couple extra Karma classes throughout the month in collaboration with Inspired by Fitness!

We look forward to practicing with you this month🌷





03/30/2026

🔥

✨NEW EVENT FOR YOUR CALENDARJoin Premadasa as you explore Babaji’s Kriya Hatha Yoga.A kriya is a cleansing or a purifica...
03/30/2026

✨NEW EVENT FOR YOUR CALENDAR

Join Premadasa as you explore Babaji’s Kriya Hatha Yoga.

A kriya is a cleansing or a purification technique. It is also an action performed with awareness. This energetic workshop will explore the 18-posture series of one of the oldest forms of Hatha yoga, which is the basis for Kundalini yoga.

It will also include some breath work (pranayama techniques) in addition to a meditation/yoga nidra practice. It is the perfect adjunct to one’s yoga and/or spiritual practice.

Reserve your spot today by following the link in our bio✨

Address

164 Downie Street/Ground Floor
Stratford, ON
N5A1X1

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Modo Yoga Stratford is a member of a group of independent hot yoga studios committed to ethical, compassionate and environmentally conscious living. Collectively we strive to communicate that the benefits of yoga are limitless and accessible to all.

In Stratford we are a local and family run business with be heart! We are grateful to be a part of Stratford’s vibrant and supportive community. It is our goal to make yoga accessible to all through our carefully instructed classes to $5 drop in classes to make it more affordable. We believe yoga is for everyone!