Blossoming Heart Yoga

Blossoming Heart Yoga Zoom and In Person Yoga classes for expecting and new parents! I aim to support you and your babies from womb to walking in a positive, uplifting environment!

Movement. Breath. Connection.

My friend is a part of Island Bloom Organization, and they are currently fundraising to support underprivileged moms and...
11/18/2025

My friend is a part of Island Bloom Organization, and they are currently fundraising to support underprivileged moms and their babies so they can have a beautiful Christmas celebration this year.

The event is on December 6, and all funds go directly toward gifts, essentials, and creating a warm holiday experience for 30 families.

They created this beautiful a PEI-themed colouring book (illustrated by teammate, Junko) and are selling them for $10 each — every dollar goes straight to covering the event costs.
I said I would share with our awesome community here!

You can follow link if you'd like to purchase one! I'll also have a few in classes over the next few weeks if you're interested!

My friend is a part of Island Bloom Organization, and they are currently fundraising to support underprivileged moms and...
11/18/2025

My friend is a part of Island Bloom Organization, and they are currently fundraising to support underprivileged moms and their babies so they can have a beautiful Christmas celebration this year.

The event is on December 6, and all funds go directly toward gifts, essentials, and creating a warm holiday experience for 30 families.

They created this beautiful a PEI-themed colouring book (illustrated by teammate, Junko) and are selling them for $10 each — every dollar goes straight to covering the event costs.

I said I would share with our awesome community here! You can follow the link if you'd like to purchase one! I'll also have a few in classes over the next few weeks if you're interested!

I am starting to count down the days to getting back to yoga! I can’t wait to explore these themes with our participants...
11/05/2025

I am starting to count down the days to getting back to yoga! I can’t wait to explore these themes with our participants.

Each session is based around a theme that is explored each week through movement, mindfulness, and conversation. In baby & me we will focus on REconnecting. To ourselves, to breath, to our bodies and more. In prenatal we will explore the foundational principals in prenatal yoga to build upon in upcoming sessions. It’s the perfect start for beginners and experienced yogis alike.

Curious what it’s all about? Space still available in Prenatal!

11/03/2025

One of my favourite classes ever! This class brings toddlers/young children together with their grown ups to move, explore, and imagine! Through songs, movement and breath tailored to young ones you both will leave feeling empowered and connected!

NEW location this year!
Summerside Saturdays 9-9:45am

In case we haven’t met, hi, I’m Kristen! The founder of Blossoming Heart Yoga. In 2020 I found myself as a first time pa...
10/27/2025

In case we haven’t met, hi, I’m Kristen! The founder of Blossoming Heart Yoga. In 2020 I found myself as a first time parent in a pandemic. I looked at the many others in the same situation and wanted to help ease our isolation. That time may be over, but the isolation many new parents feel hasn’t gone away. I’m passionate about supporting birthers and new parents at this exciting, challenging, life altering time.

Classes have moved from zoom to two beautiful spaces in Stratford and Summerside. My yoga assistant Clark is now 5 years old. What hasn’t changed is my desire to uplift new parents and to create a space for community and connection.

I hope you’ll join us.
movement. breath. connection.

Love, Kristen

Why practice prenatal yoga??Many people come to yoga for the first time when pregnant. A new desire to connect with them...
10/22/2025

Why practice prenatal yoga??

Many people come to yoga for the first time when pregnant. A new desire to connect with themselves, an ease for aches and pains, and preparation for labour makes this class the perfect “prescription.”

I promise a welcoming environment for all experience levels. Many modifications are offered along the way. 

If you’ve practiced with us before, what did YOU love about it?

Stratford Tuesday nights 7-8:15pm 
Sign up in bio

10/21/2025

What is blossoming heart yoga?
It’s yoga

It’s community

It’s a moment for you

It’s a chance to get out of the house to a group that GETS YOU

It’s a little music a little dancing

It’s creativity

It’s fun

It’s the village you need

It’s movement

It’s breath

It’s connection

SIGN UP IS OPEN!Pregnant? New parent? Busy toddler? Come join a community that reminds you that you aren’t alone. Connec...
10/10/2025

SIGN UP IS OPEN!

Pregnant? New parent? Busy toddler? Come join a community that reminds you that you aren’t alone. Connect with yourself, baby, and other parents in this stage of life.

Come for the yoga…stay for the community. I can’t wait to meet you.

Movement. Breath. Connection.

www.blossomingheartyoga.com

FALL 2025 CLASSES! Here we go. Starting on Nov. 12th in Stratford and Summerside. More detailed info below. Sign up on t...
10/08/2025

FALL 2025 CLASSES! Here we go. Starting on Nov. 12th in Stratford and Summerside. More detailed info below. Sign up on the website starting Friday Oct. 10th at 9am!

🤰🏻Prenatal: moving for stability and strength of body and mind while connecting to baby and self. The perfect way to connect to yourself, baby, and other new parents! 

Stratford Tuesdays 7-8:15pm

👶🏻 Baby &Me: perfect for you and your new babe, we move gently exploring postures, breath and music. Come as you are and be with other parents in this season of life. 

Stratford Tuesdays 10 and 11:30am
Summerside Wednesdays 10-11am

🤱🏽 Baby & Me Dance Party: A gentle danced based movement class with baby in a carrier or your arms and music for YOU! It will leave you feeling empowered and maybe a little sweaty!

Stratford Thursdays 10-11am

🦸🏼‍♂️ Superhero Yoga (parent & tot): explore yoga through music, movement, and imagination. 

Summerside Saturdays 9-9:45am

Sign up blossomingheartyoga.com starts Friday!

We’re Back Baby!!Oh it has been WAY too long! I’m over the moon to be returning to classes starting November 12th!🗓️Clas...
10/07/2025

We’re Back Baby!!

Oh it has been WAY too long! I’m over the moon to be returning to classes starting November 12th!

🗓️Class sign up opens Friday Oct. 10th at 9am

🧘🏽‍♀️Class types, times, and locations announced tomorrow!

This afternoon we open Tell Tale Harbour at the iconic Royal Alexandra Theatre in Toronto with Our beautiful east coast...
09/28/2025

This afternoon we open Tell Tale Harbour at the iconic Royal Alexandra Theatre in Toronto with Our beautiful east coast love letter ❤️

This has been such wild ride and one I am so grateful to be on. My time with this show has had so many bucket list moments yet they have been so unexpected that I wouldn’t have even thought to put them on a bucket list…

I started with this show in March of 2022 as we were coming out of our Covid cocoon. It came after 2 years of uncertainty; I was almost 2 years postpartum and unsure if I would even return to theatre. A cast album, Charlottetown run, Newfoundland Tour (with 2yo Clark), return to Charlottetown and now an Opening at The Alex later, I can’t believe the growth both of this show and of myself. So so so grateful to everyone who has been a part of this show.

1-Workshop script
2-NO chill at the recording studio
3-March 2022 Workshop cast
4-2022 Charlottetown Festival Opening
5-2022 Charlottetown Festival Production
6-Embarking on our 3 week Newfoundland and Labrador Tour
7-Gros Morne with the fam
8-My tour buddy
9-2022 swing team (minus Shak…we love you!)
10-2025 Charlottetown Festival tech
11-2025 Charlottetown Festival Opening
12-2025 Swing Debut
13-Show with the fam
14-Mirvish 1st day of rehearsal with my Queen
15-2025 Swing team! (minus Adam we need a pic with you!)
16-Me giving notes on the Royal Alex stage…💀
17-Our stunning harbour at night. Original set design my 2025 set design by lighting by

🎶I wanna dance with my baby🎶You’ve seen them online…now it’s here on PEI! This is a gentle, dance based fitness class th...
04/08/2025

🎶I wanna dance with my baby🎶

You’ve seen them online…now it’s here on PEI! This is a gentle, dance based fitness class that will leave you feeling empowered and re-connected to yourself! Featuring music for YOU (no twinkle twinkle here…) you’ll dance with baby in a carrier or in your arms or they can be playing nearby. This class is very come as you are and will include a gentle stretch and convo time.

Tuesday April 29th 10-11am
$17

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Stratford, PE

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