Blossoming Heart Yoga

Blossoming Heart Yoga Zoom and In Person Yoga classes for expecting and new parents! I aim to support you and your babies from womb to walking in a positive, uplifting environment!

Movement. Breath. Connection.

03/04/2026

I love introducing yoga to toddlers and kids in this fun way. They are such mimics and love doing what their grown ups do. Animal poses, yoga freeze dance, yoga breath…all great ways to start. Gently move a Lego creation out of the way and join me for a yoga snack 💜

1- heart breath
2- hot chocolate breath
3- warm hands warm heart
4- bonus yoga ball breath

prenatalyoga yogaforpregnancy kidsyoga toddleryoga familyyoga

Don’t worry we’ve got you covered!
03/04/2026

Don’t worry we’ve got you covered!

03/02/2026

This one is for my gorgeous prenatal folks! Lower back is to pregnancy what upper back is to postpartum…such a challenging part of pregnancy! These movements can help! Roll some monster cars out of the way and join me for a yoga snack 💜

1- rocking child’s pose and heart circles
2- low lunge
3- glute stretch

prenatalyoga yogaforpregnancy

02/27/2026

Upper back pain! Oof it’s the thing I hear the most from postnatal clients for sure! Push some Lego out of the way and join me for a yoga snack💜

1- cactus arms
2- side bend elbow towards knee
3- scarf exploration

What are your favs?

prenatalyoga

02/26/2026

Oh gosh I love prenatal yoga…sometimes I wonder if my love and appreciation for pregnant folks is overwhelming…I just love witnessing the transformation that happens over the weeks we are together. I watch you go through challenges and ups and downs and then you rise to meet this huge life event with such strength and love. You are incredible.

If you are expecting we’d love to have you join our cozy community.

📆Tuesdays 7-8:15pm
March 10th to April 29th
8 week session
$145 tax

02/24/2026

Kids are our great teachers 💜

SPRING (yes I’m calling them Spring) classes are UP!! A way to slow down and connect to yourself and others at a time wh...
02/23/2026

SPRING (yes I’m calling them Spring) classes are UP!! A way to slow down and connect to yourself and others at a time when that feels nearly impossible. To support. To uplift. To connect!

🤱🏽 Baby & Me Yoga Stratford Tuesdays 10am and 11:30
Baby & Me Yoga Summerside Wednesdays 10am

🤰🏻 Prenatal Yoga Stratford Tuesdays 10am

💃🏼 Baby & Me Dance Party Stratford Thursdays 10am
Baby & Me Dance Party Summerside
POP up May 6th

🦸🏼‍♂️ Superhero Yoga (toddler/kid yoga) Stratford March Break POP UP March 19th

🙌🏻 8 week sessions
🙌🏻 Drop ins will be available if space remains
🙌🏻 All sessions $145 taxes in

I can’t wait to move, breathe and connect with you! Share with the new or expecting parents in your life! ❤️

01/27/2026

January 27th Baby & Me Classes CANCELLED due to weather! Prenatal I'll email you zoom info!

January 2026 class themes! I love finding a focus to plan classes around for each session. This January is all about fin...
01/05/2026

January 2026 class themes!

I love finding a focus to plan classes around for each session. This January is all about finding space and strength in different parts of the body for baby & me yoga and all about the foundations of mindfulness in prenatal. In superhero yoga we will find what’s SUPER all around us!

All classes build on the principles of blossoming heart yoga: movement, breath, and connection.

We have a few spots remaining in most classes and drop in spots will be added today if you’d prefer a more flexible schedule!

I can wait to see you in the studio!

01/02/2026

Still spots remaining in baby & me dance party!

This is a gentle, dance based fitness class that will leave you feeling empowered and re-connected to yourself! Featuring music for YOU, you’ll dance with baby in a carrier or in your arms or they can be playing nearby. These classes are very come as you are and will include a gentle stretch and convo time. 

My love of perinatal health and dance are coming together and I couldn’t be more excited! NO dance experience required! 

Stratford Thursdays 10-11am

We are ONE WEEK away from starting our 2026 classes! I won’t give a speech about New Year’s resolutions or anything to d...
12/29/2025

We are ONE WEEK away from starting our 2026 classes! I won’t give a speech about New Year’s resolutions or anything to do with changing your body…that couldn’t be further from what these classes are about. They are a way to slow down and connect to yourself and others at a time when that feels nearly impossible. To support. To uplift. To connect!

🤱🏽 Baby & Me Yoga Stratford Tuesdays 10am (1 spot left) and 11:30 (4 spots left)
Baby & Me Yoga Summerside Wednesdays 10am

🤰🏻 Prenatal Yoga Stratford Tuesdays 10am (2 spots left)

💃🏼 Baby & Me Dance Party Stratford Thursdays 10am (new fav!)
Baby & Me Dance Party Summerside Wednesdays 11:30 (new location!)

🦸🏼‍♂️ Superhero Yoga (toddler/kid yoga) Summerside Saturdays 9am (cutest hour of my week)

🙌🏻 6 week sessions
🙌🏻 Drop ins will be available if space remains
🙌🏻 All sessions $110 taxes in (Superhero $95 taxes in)

I can’t wait to move, breathe and connect with you! Share with the new or expecting parents in your life! ❤️

12/15/2025

I’m so excited to share the first session of 2026 with you!

Explore class details and sign up at blossomingheartyoga.com

Have a question about classes? I’d love to chat!

See you on your mat! ❤️

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Stratford, PE

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