Blossoming Heart Yoga

Home
Canada
Stratford, PE
Blossoming Heart Yoga

Zoom and In Person Yoga classes for expecting and new parents! I aim to support you and your babies from womb to walking in a positive, uplifting environment!

Movement. Breath. Connection.

01/05/2026

January 2026 class themes!

I love finding a focus to plan classes around for each session. This January is all about finding space and strength in different parts of the body for baby & me yoga and all about the foundations of mindfulness in prenatal. In superhero yoga we will find what’s SUPER all around us!

All classes build on the principles of blossoming heart yoga: movement, breath, and connection.

We have a few spots remaining in most classes and drop in spots will be added today if you’d prefer a more flexible schedule!

I can wait to see you in the studio!

01/02/2026

Still spots remaining in baby & me dance party!

This is a gentle, dance based fitness class that will leave you feeling empowered and re-connected to yourself! Featuring music for YOU, you’ll dance with baby in a carrier or in your arms or they can be playing nearby. These classes are very come as you are and will include a gentle stretch and convo time.

My love of perinatal health and dance are coming together and I couldn’t be more excited! NO dance experience required!

Stratford Thursdays 10-11am

12/29/2025

We are ONE WEEK away from starting our 2026 classes! I won’t give a speech about New Year’s resolutions or anything to do with changing your body…that couldn’t be further from what these classes are about. They are a way to slow down and connect to yourself and others at a time when that feels nearly impossible. To support. To uplift. To connect!

🤱🏽 Baby & Me Yoga Stratford Tuesdays 10am (1 spot left) and 11:30 (4 spots left)
Baby & Me Yoga Summerside Wednesdays 10am

🤰🏻 Prenatal Yoga Stratford Tuesdays 10am (2 spots left)

💃🏼 Baby & Me Dance Party Stratford Thursdays 10am (new fav!)
Baby & Me Dance Party Summerside Wednesdays 11:30 (new location!)

🦸🏼‍♂️ Superhero Yoga (toddler/kid yoga) Summerside Saturdays 9am (cutest hour of my week)

🙌🏻 6 week sessions
🙌🏻 Drop ins will be available if space remains
🙌🏻 All sessions $110 taxes in (Superhero $95 taxes in)

I can’t wait to move, breathe and connect with you! Share with the new or expecting parents in your life! ❤️

12/15/2025

I’m so excited to share the first session of 2026 with you!

Explore class details and sign up at blossomingheartyoga.com

Have a question about classes? I’d love to chat!

See you on your mat! ❤️

12/12/2025

⏰ SET YOUR ALARM! (Who are we kidding babies are our alarms…) 2026 classes open for sign up Monday December 15th and 9am

Quick rundown:

🤱🏽 Baby & Me Yoga Stratford Tuesdays 10am and 11:30 (fills quickly)
Baby & Me Yoga Summerside Wednesdays 10am (fills quickly)

🤰🏻 Prenatal Yoga Stratford Tuesdays 7pm (where it all begins)

💃🏼 Baby & Me Dance Party Stratford Thursdays 10am (new fav!)
Baby & Me Dance Party Summerside Wednesdays 11:30 (new fav!)

🦸🏼‍♂️ Superhero Yoga (toddler/kid yoga) Summerside Saturdays 9am (cutest hour of my week)

🙌🏻 6 week sessions
🙌🏻 Drop ins will be available if space remains
🙌🏻 All sessions $110 taxes in (Superhero $95 taxes in)

I can’t wait to move, breathe and connect with you! Share with the new or expecting parents in your life! ❤️

12/01/2025

DROP IN SPOTS!!!
Join the class that gets you moving, dancing, and smiling in the most supportive environment. We are having a blast!

11/18/2025

My friend is a part of Island Bloom Organization, and they are currently fundraising to support underprivileged moms and their babies so they can have a beautiful Christmas celebration this year.

The event is on December 6, and all funds go directly toward gifts, essentials, and creating a warm holiday experience for 30 families.

They created this beautiful a PEI-themed colouring book (illustrated by teammate, Junko) and are selling them for $10 each — every dollar goes straight to covering the event costs.
I said I would share with our awesome community here!

You can follow link if you'd like to purchase one! I'll also have a few in classes over the next few weeks if you're interested!

11/18/2025

My friend is a part of Island Bloom Organization, and they are currently fundraising to support underprivileged moms and their babies so they can have a beautiful Christmas celebration this year.

The event is on December 6, and all funds go directly toward gifts, essentials, and creating a warm holiday experience for 30 families.

They created this beautiful a PEI-themed colouring book (illustrated by teammate, Junko) and are selling them for $10 each — every dollar goes straight to covering the event costs.

I said I would share with our awesome community here! You can follow the link if you'd like to purchase one! I'll also have a few in classes over the next few weeks if you're interested!

11/05/2025

I am starting to count down the days to getting back to yoga! I can’t wait to explore these themes with our participants.

Each session is based around a theme that is explored each week through movement, mindfulness, and conversation. In baby & me we will focus on REconnecting. To ourselves, to breath, to our bodies and more. In prenatal we will explore the foundational principals in prenatal yoga to build upon in upcoming sessions. It’s the perfect start for beginners and experienced yogis alike.

Curious what it’s all about? Space still available in Prenatal!

11/03/2025

One of my favourite classes ever! This class brings toddlers/young children together with their grown ups to move, explore, and imagine! Through songs, movement and breath tailored to young ones you both will leave feeling empowered and connected!

NEW location this year!
Summerside Saturdays 9-9:45am

10/27/2025

In case we haven’t met, hi, I’m Kristen! The founder of Blossoming Heart Yoga. In 2020 I found myself as a first time parent in a pandemic. I looked at the many others in the same situation and wanted to help ease our isolation. That time may be over, but the isolation many new parents feel hasn’t gone away. I’m passionate about supporting birthers and new parents at this exciting, challenging, life altering time.

Classes have moved from zoom to two beautiful spaces in Stratford and Summerside. My yoga assistant Clark is now 5 years old. What hasn’t changed is my desire to uplift new parents and to create a space for community and connection.

I hope you’ll join us.
movement. breath. connection.

Love, Kristen

Address

Stratford, PE

Website

http://www.blossomingheartyoga.com/

Alerts

Be the first to know and let us send you an email when Blossoming Heart Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blossoming Heart Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Stratford?