RGA and The Space Within

09/09/2025

Please be advised that from September 10th to September 13th the street parking used at our downtown location (35 Marketplace) will be limited due to road closures for filming purposes.

Please note that filming will be taking place in Market Square and along Wellington Street this week, and will require a temporary road closure and will take some municipal parking spaces out of service.

From Tuesday, Sept. 9 at 10 p.m. until Saturday, Sept. 13 at 1 a.m., the southeast portion of the lower Erie parking lot will be closed.

Also, some parking spaces along Wellington Street, between Downie Street and Market Place, will be unavailable from Wednesday, Sept. 10 until Friday, Sept. 12. Traffic may occasionally be interrupted during that period.

And Market Place, from Wellington Street to Downie Street, will be closed from Wednesday, Sept. 10 at 6 a.m. until Saturday, Sept. 13 at 1 a.m.

07/01/2025

On July 1 we recognize and reflect on the history from which this country was built and re-commits to realizing our vision of a country where everyone in every community has the opportunity to reach their full potential.

05/23/2025

June 1st Pride March Stratford:

Celebrate Pride in Stratford – Sunday, June 1st, 2025! Every year, the Stratford community comes together to celebrate…

05/18/2025

Congratulations Kate! A new yoga studio space in Stratford.. check out The Third Space: https://thethirdspace.offeringtree.com/?fbclid=IwY2xjawKWzPBleHRuA2FlbQIxMQBicmlkETEwZTVESEI4SzlsTGpVWnJxAR5MF2Q7aTHN8K8B3icCmrmw02mGxJRiZ0ITePFt_J1S3HmbmsOm5cU8GAGwzQ_aem_oB0fv5PoYu-L7llu_VBZrQ

The third space is a q***r and disabled owned yoga studio.We focus on offering accessible and inclusive yoga practices.

04/30/2025

Lead by Example: Taking a Proactive Approach to Men’s Mental Health

📅 Thursday, May 29, 2025 | 🕑 2:00 PM – 4:00 PM | 📍 Stratford Legion, Branch 008

Presented by Rob Munford (MA, Registered Psychotherapist) & Dan Coburn (MSW, Registered Social Worker & Psychotherapist)

Prioritizing Mental Health for Long-Term Wellbeing & Success

Mental health and physical health are two sides of the same coin, each crucial for overall wellbeing and long-term success. For men, this balance is important, yet often overlooked due to societal stereotypes and expectations. This can lead to an overload of stress, anxiety, depression, addiction, relationship issues, and more.

In this engaging and practical session, psychotherapists Rob Munford and Dan Coburn will take an honest and insightful look at men’s mental health. Drawing on their first-hand experience in the therapy room, they’ll explore common mental health challenges men face, dispel some of the misconceptions, and introduce resources for support.
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✅ What You’ll Learn:
Key factors influencing mental health in physical, psychological & social domains.
Common mental health challenges that impact overall wellbeing & long-term success.
Insights into underlying patterns that can trap us in internal battles & relationship problems.
‍Pathways for moving forward & finding freedom from common struggles that hold us back.

Why Attend?
Men: Increase your knowledge and awareness of how to manage your stress and maintain your own mental health, as well as what to look for in the men around you.
Family, Friends & Work Colleagues: Support men in your life by gaining insights and understanding into common mental health issues.
Community Leaders: We all have a role in addressing men’s mental health—let’s make it a priority together.

🎟️ Space is limited—Register now to secure your place in this important session https://lnkd.in/ewvVqFu9

04/02/2025

Event from Rotary Hospice cancelled due to weather.. stay safe out there!

02/23/2025

Welcome John! He is a student at the University of Waterloo in the Master of Social Work program currently completing his practicum at RGA & The Space Within. During his 8-month supervised internship at our downtown location he is pleased to be accepting new clients at a reduced cost. John strongly believes all people have the right to autonomy, respect, and equity, as they move along their path towards well-being. With empathy and compassion John practices from a trauma informed lens focusing on mindfulness, CBT and DBT to support his clients to reach their goals. John works with individual clients; adolescents, adults, and older adults who experience depression, anxiety, low self-esteem, school and work pressures, difficult family dynamics, caregiving and parenting challenges, unhealthy relationships, and substance and behavioural dependencies. With over twenty years of experience working in various roles supporting people of all ages and backgrounds John brings a wealth of knowledge to this next part of his professional development. For a consultation or to book a session with John please fill out a Service Request Form: https://rgathespacewithin.ca/request-for-service/

01/22/2025

Rotary Hospice Grief therapy free support programs available

01/19/2025

Thank you Lana of Wild Honey Concierge Services for highlighting RGA and The Space Within in your monthly news. Appreciate you sharing and in the supportive work that you offer the community!

I’ve never been accused of being any kind of wellness guru – but sometimes the New Year can find us seeking out experiences for the sole purpose of making us feel good. I realize this is a very personal quest. It might be as simple as an afternoon of writing and watching the snow fall (as I am d...

11/11/2024

Next Postpartum Group starts in January. Register for this free support group at: info@lindsayrafusecounselling.com

11/11/2024