Orr Chiropractic

Orr Chiropractic Helping you live a better life, through better health!

10/10/2025

How can you support your immune system, naturally? Let us show you!

Time for a Posture Check!Take a moment—are your shoulders rounded? Is your head leaning forward? Small posture habits ca...
09/29/2025

Time for a Posture Check!

Take a moment—are your shoulders rounded? Is your head leaning forward? Small posture habits can lead to big discomfort over time.

✨ Tip: Regular posture checks and chiropractic care help keep your spine aligned, muscles balanced, and body feeling its best.

Follow us for more tips.

🪑 Desk Bound? Stretch It Out!Sitting all day can lead to stiffness, tension, and poor posture—but it doesn’t have to! Sw...
09/26/2025

🪑 Desk Bound? Stretch It Out!
Sitting all day can lead to stiffness, tension, and poor posture—but it doesn’t have to! Swipe through our carousel for 3 simple stretches you can do right at your desk to keep your spine and muscles happy.

✨ Combine these stretches with regular chiropractic care to stay aligned, energized, and pain-free.

Call us to make your appointment.
(519) 271-2562

💡 Rethink Success: Work Hard, Rest HarderIn today’s fast-paced world, we’re taught that hard work is the only path to su...
09/25/2025

💡 Rethink Success: Work Hard, Rest Harder

In today’s fast-paced world, we’re taught that hard work is the only path to success. But what happens when work consumes everything—your relationships, your free time, your health? Can you really enjoy your achievements if you’re running on empty?

🌙 Enter the Rest Ethic.
Just like day balances night, rest balances work. Prioritizing your own well-being isn’t selfish—it’s essential. A strong rest ethic:

Supports better health and mental clarity

Gives you time to focus on what truly matters

Helps you maintain a healthier relationship with work

Success isn’t just about effort—it’s about balance. Work hard, yes—but rest hard too.

✨ Now in the expanded Second Edition: explore Financial Rest and practical ways to implement your rest ethic in everyday life.

Visit stratford-chiropractor.com to learn more.

💧 Hydrate for a Healthy Spine! 🦴Did you know the discs in your spine are mostly water? Staying properly hydrated can hel...
09/24/2025

💧 Hydrate for a Healthy Spine! 🦴

Did you know the discs in your spine are mostly water? Staying properly hydrated can help your discs be cushioned, flexible, and ready to absorb shock—helping you move comfortably and stay pain-free.

✨ Tip: Sip water throughout the day to support your spinal health, joints, and overall wellness.

Drop us a line and tell us how you like to stay hydrated.

🌙 Better Sleep Starts with Better Alignment 🛌Did you know poor spinal alignment can affect more than just your back? Ten...
09/19/2025

🌙 Better Sleep Starts with Better Alignment 🛌

Did you know poor spinal alignment can affect more than just your back? Tension in your spine and muscles can make it harder to fall asleep, stay asleep, and wake up refreshed.

Chiropractic care helps:

Reduce tension and discomfort

Support proper posture in bed

Improve overall relaxation for deeper, more restorative sleep

💤 Sleep well, move well, live well—Orr Chiropractic is here to help you feel your best, day and night.

🦒 Fun Fact Friday!Did you know a giraffe has the same number of neck bones (7) as humans? That’s right—long or short, th...
09/18/2025

🦒 Fun Fact Friday!

Did you know a giraffe has the same number of neck bones (7) as humans? That’s right—long or short, those vertebrae need proper alignment to keep you moving comfortably.

✨ Regular chiropractic care helps keep your spine in top shape—no matter your neck length!

Contact us today to book your appointment!
(519) 271-2562

The 20/20/20 rule is a simple technique designed to reduce eye strain, especially for people who spend long hours lookin...
09/17/2025

The 20/20/20 rule is a simple technique designed to reduce eye strain, especially for people who spend long hours looking at screens. Here’s how it works:

Every 20 minutes – Take a short break from your screen.

Look at something 20 feet away – This helps relax the focusing muscles in your eyes.

For 20 seconds – Hold your gaze at that distance before returning to your work.

💡 Why it helps: Staring at screens causes eye muscles to stay contracted, leading to fatigue, headaches, and even neck/shoulder tension. Following the 20/20/20 rule gives your eyes a mini “reset” and can also encourage you to stretch or change posture, benefiting your spine too.

✨ Small habits = big benefits for your body.

Follow us for more wellness tips.

Looking to contact us through email? Please write to our NEW email address office@orrchiroinfo.ca
09/17/2025

Looking to contact us through email? Please write to our NEW email address office@orrchiroinfo.ca

💡 For Expert Care, Call Orr Chiropractic!Whether it’s back pain, posture issues, or overall wellness, our team is here t...
09/15/2025

💡 For Expert Care, Call Orr Chiropractic!

Whether it’s back pain, posture issues, or overall wellness, our team is here to help you move and feel your best.

📞 (519) 271-2562 | 📍 Orr Chiropractic

🧐 Think You Know Chiropractic?It’s time to separate fact from fiction! Swipe through our carousel to uncover the truth b...
09/12/2025

🧐 Think You Know Chiropractic?

It’s time to separate fact from fiction! Swipe through our carousel to uncover the truth behind common chiropractic myths.

From pain relief to overall wellness, chiropractic care is about more than just your back—it’s about supporting your whole body.

💡 Pro tip: Share this with a friend who thinks they “know it all” about chiropractic!

Whether you're tackling the serene T.J. Dolan loop, strolling along the Avon River, or venturing out to longer Avon Trai...
08/29/2025

Whether you're tackling the serene T.J. Dolan loop, strolling along the Avon River, or venturing out to longer Avon Trail side-hikes, Orr Chiropractic is here to enhance your trail game. We offer tailored care to:

Reduce soreness

Improve joint function

Support recovery and overall wellness

✅ Trail tip: Consider scheduling an adjustment to support peak performance.

Address

240 Graff Avenue
Stratford, ON
N5A6Y2

Opening Hours

Monday 9am - 12pm
2pm - 5:30pm
Tuesday 9am - 12pm
2pm - 5:30pm
Wednesday 9am - 12pm
2pm - 5:30pm
Thursday 9am - 12pm
2pm - 5:30pm

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