Health Within Holistic Centre

05/22/2026

Our Newly Revised Website!
Making it easy to book online for our Practitioners or email Liz to reserve a session with her!

Health Within Holistic Centre offers natural, non-invasive therapies and yoga classes in Stratford, PEI. Reiki, Bowen Technique, Acupuncture, EFT, and more.

05/18/2026

What is the Bowen Technique?
The Bowen Technique is a gentle, holistic therapy that works by prompting the body to remember its own innate ability to heal. Rather than forcing change from the outside, a Bowen practitioner uses precise, rolling movements applied to specific points on muscles, tendons, and fascia — working with the body's proprioceptors (the sensory receptors that monitor the body's position and movement) to trigger a profound healing response.

The approach is subtle yet remarkably effective. The practitioner applies moves and then steps back, giving the body time and space to respond. These deliberate pauses are a key part of the technique — they allow the nervous system to process the input before the next set of moves is applied. Fully clothed or under a sheet is your choice.
902-566-5009 leave a message or info@healthwithinholistics.com

05/14/2026

Judy Archibald and Luis Lui offer Acupressure. One offers medium to light pressure and one deeper pressure. What is it? It can be tender and comfortable or it can be deeper and less comfortable. There are many options for depth. The Chinese Medicine theory has us working on muscles yes but also our flow of Chi to increase its flow for a healthier body. (which is connected to everything else)

Acupressure is a hands-on healing therapy grounded in the same principles as Traditional Chinese Medicine that underlie acupuncture. Instead of needles, the practitioner uses their fingers, thumbs, and palms to apply targeted pressure to specific points on the body, encouraging the natural flow of e...

05/10/2026

Happy Mothers Day to all the Mother figures out there!

05/08/2026

Reiki Level I with Denise Arsenault ~ Friday June 12 evening & Saturday June 13th all day.: Call or email. 902-566-5009 leave a message with your number and interest in the class or email with Reiki in the subject line. info@healthwithinholistics.com

Course Outline:

Introduction to Reiki
The Heart of Reiki: The Reiki Principles
What is Reiki?
The History of Reiki
The Attunements
Reiki Guides
Reiki Manual
Chakras
The 21 Day Cleansing Cycle
Energy Exchange
Levels of Reiki
How Reiki Works
Ethics in Reiki
Touch Issues
The Hand Positions (for treating self and others)
Reiki Sessions
Group Healing - Each participant will receive a group Reiki session as well as participating in giving several group sessions
Where can we use Reiki
Conclusion
Courses Location:
Health Within Holistic Centre (105 - 175 Shakespeare Drive. Stratford, PE C1B 4B7)

Instructor:
Denise E. Arsenault

05/07/2026

Email Liz to book her private sessions at Health Within!

Liz Fay — Sacred Sound Healer, Reiki Master, Advanced Pranic Healer, EFT Practitioner, and Hypnotherapy Practitioner at Health Within Holistic Centre, Stratford PEI.

05/06/2026

Stratford PEI. You have Doctor Of Chinese Medicine offering acupuncture and acupressure sessions. Luis Lui is from Taiwan. He works every Friday! 902-566-5009 or info@healthwithinholistics.com or book your own session online.

Luis Lui — Registered Acupuncturist and Chinese Medical Herbologist at Health Within Holistic Centre, Stratford PEI.

05/02/2026

What is Reiki?
Reiki is a gentle, non-invasive energy-balancing therapy that originated in Japan. The word itself comes from two Japanese words — rei, meaning "universal wisdom," and ki, meaning "life force energy." Reiki works on the principle that when the body's life force energy is low or disrupted, we become more susceptible to physical and emotional imbalance. When that energy flows freely and is strong, we are more capable of maintaining health and well-being.

As a complementary healing approach, Reiki supports the body's natural ability to restore balance and promotes deep rest.
Classes coming soon Level I and II w Denise Arsenault in June.

902-566-5009 info@healthwithinholisitcs.com or online

https://healthwithin.calendarspots.com/main.php?c=37328026465&language=english

05/01/2026

TCM: Digestion is a key part of our health! If we can't digest our food, we can experience many symptoms. The Earth Element is part of our digestive system. There are specific foods to include on the journey to digestive health. Think of your stomach as having a digestive fire. If you douse it with a lot of raw foods, it can affect the fire. If we eat more slowly, chew things to pulverize them. The digestion begins in our mouths. The more you break down a food there, the more easily it will be broken down further and assimilated.