Health Within Holistic Centre

Health Within Holistic Centre Health Within Holistic Centre opened its doors on March 10th, 2008. We invite you to come to visit us at 99 Pownal Street Charlottetown. Why not drop in.

We believe that good health is a birth right available to everyone. Offering natural treatment methods is very important to us. Many of us have had the experience of being unwell or challenged by health at some time in our lives and therefore have the experience of putting holistic practices to work and experiencing their benefits. Holistic means including body, mind, and spirit. They cannot be separated. When we work on one, the other follows. Our facility offers natural therapeutic treatments such as Registered Massage Therapy, Bowen Technique, Reiki, Shiatsu, Reflexology (foot hand and face), EFT, Flower Essences, AFT, Allergy Antidotes, Traditional Thai Massage, Chinese Meridian Acupressure, Life Coaching, Acupuncture, and Tui Na. We also offer classes and workshops from local and invited presenters and teachers, regular yoga and meditation, a lovely specialty store offering related books, CD's, stones, smudge, flower essences, essential oils, natural soaps, and much more. We hope that you have a positive experience here and enjoy the calming peaceful energy on our premises.

There are a few breathing techniques and acupressure points to help with hot flashes and also foods that have different ...
04/12/2026

There are a few breathing techniques and acupressure points to help with hot flashes and also foods that have different internal temperatures. Every food can increase internal heat, decrease it, or be neutral. Are you trying any and what works for you? We are all specific, unique individuals. TCM, Yoga, Ayurveda Energy Techniques each have wisdom within them. Years old. You could seek out acupuncture or other sessions to help you feel better or use the techniques at home. We can be accidentally increasing our internal temperature, like hot flashes, by eating hot fried food. Even ginger for digestion can increase heat or cinnamon as it tends to be warming also. Some foods are so cooling if you are cool all the time it can make us feel more cool. :) It is always important to try different things slowly. Taking time. Also important to eat a variety of foods, all temperatures, all colors and all flavors for balance.

Good Saturday Morning!We would like to let you know our Tuesday Community Nights are on hold for now.
04/11/2026

Good Saturday Morning!
We would like to let you know our Tuesday Community Nights are on hold for now.

We are working on our website for a refresh! Booking appointments online will be a breeze!! Stay tuned for our new look!...
04/10/2026

We are working on our website for a refresh! Booking appointments online will be a breeze!! Stay tuned for our new look!

:)

https://www.healthwithinholistics.com/practitioners/luis-luiLuis is now in Stratford on Fridays! Acupuncture treats many...
04/10/2026

https://www.healthwithinholistics.com/practitioners/luis-lui
Luis is now in Stratford on Fridays!
Acupuncture treats many things!

Luis Lui, Acupuncturist and Chinese Medical Herbologist, has joined the 'Health Within' team and is available for appointments. Lui is a member of the Registered Acupuncturists of Prince Edward Island, Certified Pharmacist Taiwan, and Certified in Advanced Chinese Medical Herbology. Discover a holis...

REIKI LEVEL III We have spots open for this class! (Two certifications - Traditional Western Usui Reiki and al...
04/09/2026

REIKI LEVEL III We have spots open for this class!
(Two certifications - Traditional Western Usui Reiki and all three levels of Usui Teate )
Location: Health Within Holistic Centre
(105 - 175 Shakespeare Drive Stratford, PE C1B 4B7)
Instructor:
Denise E. Arsenault
Course dates:
This course covers 80 hours of in class instruction which begin on April 18th & 19th, 2026. During this first session all members of the class will decide on the dates for the following sessions.
Course Times: Saturday and Sunday 8:30 AM - 4:30 PM or later (Course dates and times may change. Students will be notified ahead of time of any changes.)
COST: $1111+ HST= $1277.65
Please register with us by calling (902) 393-7487 or emailing mystics.coach55@gmail.com
For More information: https://www.localendar.com/public/HealthWithin.com and go to the date and event

Did you know that Bowen Therapy has many protocols. Very relaxing too. 902 566 5009
04/09/2026

Did you know that Bowen Therapy has many protocols. Very relaxing too. 902 566 5009

04/06/2026

Hoping you enjoy the long Easter weekend!

Did you know that cutting cruciferous vegetables 20 minutes before cooking elevates the anti inflammatory benefits!
03/25/2026

Did you know that cutting cruciferous vegetables 20 minutes before cooking elevates the anti inflammatory benefits!

Welcome!
01/01/2026

Welcome!

Address

175 Shakespeare Drive
Stratford, PE
C1B4J7

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