HGT Counselling

11/15/2025

🧚‍♀️I stumbled on a fairy door,
hidden and tucked away,
a quiet hint of wonder
easily passed when we rush the day.

It reminded me that life is full
of beauty we often miss—
soft whispers, only speaking
when we slow enough for bliss.

When we stop our hurried rushing,
The world grows soft and kind.
Details sharpen into magic
we’d forgotten we could find.

There is beauty gently waiting,
there is meaning in the small,
there is something pure and sacred
in the stillness of it all.

So here’s to moving softly,
to breathing and natures finds
to letting magic show itself
when we allow a simpler time.

Writern by : Chelsea Almeida

11/06/2025

📞 Therapy, your way — even from home.

As the weather cools and cozy season sets in, remember — therapy doesn’t have to mean leaving the house.
If you’re not comfortable with in-person or virtual sessions, phone sessions are always an option at HGT Counselling.

No camera. No commute. Just a safe space, one call away. 🤍

11/05/2025

✨ Thank You, PEI! ✨

Because of your votes, HGT Counselling has been awarded GOLD + SILVER in the CommunityVotes - Charlottetown !

When I started , I imagined a counselling space that felt accessible, real, comfortable, and deeply human — a place where people could heal, grow, & thrive.

I’m honoured, elated, and truly speechless.
Thank you for trusting me with your stories and your hearts. 💛

Here’s to continued healing, growth & community. 🌿

— Chelsea | HGT Counselling

11/02/2025

🍂 Walk & Talk Therapy | Finding Beauty in Difficult Places

This photo was taken on one of my own mental health walks.
A single leaf — bright, bold, and full of colour — caught in a difficult place.

It reminded me how often we feel the same.
Stuck, tangled, unsure.
And yet… still beautiful. Still growing. Still here.

Walk & Talk Therapy offers a gentle, grounded way to move through what feels heavy.
Being outdoors helps slow the mind, regulate the body, and open space for reflection in a way that feels more natural.

If traditional therapy feels a little too still, this might be your way in.
At HGT Counselling, we offer Walk & Talk sessions that blend nature, movement, and meaningful conversation — helping you reconnect with yourself and your surroundings.

Because sometimes, healing happens best when we walk beside it. 🌿

10/31/2025

☕️🎃 Happy Halloween!

Starting the day with my favourite Halloween mug — because nothing says self-care like a little sass and a lot of caffeine. 😈

Whether your cup is filled with coffee, calm, or the tears of your enemies (😉), I hope today brings moments of laughter, connection, and presence.

Take in the magic — the costumes, the excitement, the sugar rushes — and remember to stay safe, warm, and grounded while you soak it all in.

From my spooky mug to yours —
👻 Happy Halloween from HGT Counselling! 🎃

10/26/2025

☀Discovering what a “good day” really means is one of the first steps to living a more fulfilling life.

What brings you joy? What makes you happy? Where do you see beauty?

For me, it started with creating my “me list”, it is all the things that bring me joy. Fill my cup. Make me smile. Warm my heart.

They remind me that no matter how much energy I have, there’s always a way to fill my cup.

🌿 On low days, it might be my favourite soup (from Saigon cuisine - seriously must try) and warm fuzzy socks.

🌞 On high-energy days, maybe a hike in nature, time in the garden or cooking up a storm.

💐 Fresh cut flowers are a must!

When we start noticing and soaking up what we love, we form the habit of flavouring and savouring life — even in the smallest moments.

No more autopilot.
No more living in the anxiety of the future, or being triggered by the fear of the past.
Just now. Here. The real you. 🌱

www.hgtcounselling.com
info@hgtcounsellingcom

10/24/2025

If you’re always managing, pleasing, or pretending, resentment becomes the quiet consequence. Therapy can help you find your voice again. 🌱

www.hgtcounselling.com
info@hgtcounselling.com

10/19/2025

💚Mental health resets aren’t about perfection — they’re about permission. To slow down, to feel, to rest.

Therapy can help you remember that you’re allowed to. 🌱

www.hgtcounselling.com
info@hgtcounselling.com

10/15/2025

💚If this belief feels familiar, you’re not alone.

Together in therapy, we can untangle where it came from — and create space for rest without guilt. 🌿

www.hgtcounselling.com
info@hgtcounselling.com

10/12/2025

✨ I’m so honoured to share that I’ve been nominated in the Charlottetown Community Votes! ✨

As a small, new business, this kind of recognition means the world. Every nomination, every vote, and every bit of support helps me keep showing up for the community, creating space for healing, and building something meaningful right here in PEI.

Your encouragement has such an impact — not just for me, but for all local small businesses working hard to grow and give back. 💛

If you’d like to support, you can vote here: https://charlottetown.communityvotes.com/

Thank you from the bottom of my heart for believing in me and being part of this journey.

www.hgtcounselling.com

10/09/2025

🌿Sometimes the simplest words are the most powerful

info@hgtcounselling.com
www.hgtcounselling.com

10/01/2025

🔔 VOTING TIME
This means so much to me as a new and small business. Thank you !!
To vote for us: we can be found in two categories
Under healthcare “therapy and counselling” and under psychology clinic

We would appreciate your votes!

Official 2025 Community Voting Awards Platform for Charlottetown, PE. Where the community votes for their favourites every year.