HGT Counselling

09/28/2025

To the men out there, we see you.

🧠 Strong Minds Seek Support and use resources.
💪 Real strength isn’t about bottling things up—it’s about showing up for yourself.

🌱Counselling isn’t a weakness, it’s a strategy for success.

Whether you're navigating stress, relationships, or just feeling stuck, talking it out can help you level up. No judgment. Just real conversations that move you forward.

In the office or out in nature, we are here for you.

Give it a chance, you may surprise yourself.

➡ www.hgtcounselling.com
✉ info@hgtcounselling.com

09/28/2025

Thrilled to be part of this today!
Hope to see you there.

We're super-excited about the number and variety of vendors/exhibitors joining us between 1:00 - 4:00 pm for tomorrow's PAWD IN THE PARK at the Cultural Pavilion in Charlottetown's VICTORIA PARK. We hope you (and your on-leash pet) are planning to stop by and join in the fun. Presentations, by-donation pet pics, contests and prizes too!

09/25/2025

🌿 This is the space.

The space where we sit with the things we often want to run from or numb ourselves to.

Here, you don’t have to face it alone. This cozy, safe space is where healing begins—where you can breathe, share, and slowly grow into the version of yourself you’ve been longing for.

💚 At HGT Counselling, this is more than a couch—it’s a place to heal, grow, and thrive.

📍 Stratford, PEI | 🖥️ Virtual sessions available across Canada
👉 Book your session: www.hgtcounselling.com or email us at info@hgtcounselling.com

09/24/2025

Only 4 days left to nominate us for best counselling /therapy clinic.
Only those with enough nominations move onto voting period!

You can click the link and find us under healthcare then therapy/counselling.

Thank you!

Official 2025 Community Voting Awards Platform for Charlottetown, PE. Where the community votes for their favourites every year.

09/21/2025

💭 Ever feel stuck in a habit you hate?
What if that habit was once your brain’s way of keeping you safe?

The truth is, our most frustrating patterns often began as protection. They helped us survive hard moments, even if they no longer serve us now. 🌱

With support, you can learn to understand where those habits came from—and gently create new ones that help you thrive instead of just survive. 💙

✉ contact us: info@hgtcounselling.com
🌱 www.hgtcounselling.com

09/18/2025

💚How often do you catch yourself saying I should?

So much of the guilt we carry comes from the word “should.”
“I should be further ahead.”
“I should feel differently.”
“I should be able to handle this.”

Releasing the ‘shoulds’ makes room for compassion, choice, and freedom from guilt.

If you’ve been carrying heavy guilt, know that you don’t have to do it alone. Therapy can help you release the “shoulds” and step into a kinder, more empowered version of yourself. 💙

📍 Stratford, PEI |
👉 Contact us at info@hgtcounselling.com

09/14/2025

It’s often the simplest words that hold the most power. Small shifts in perspective can spark the biggest growth. 💚

Now accepting clients for fall 2025 : info@hgtcounselling.com

www.hgtcounselling.com

09/09/2025

✨ “Protecting your peace isn’t selfish—it’s essential.” ✨

Counselling gives you the tools to set boundaries, quiet the noise, and reconnect with yourself. 💚

Let's connect: info@hgtcounselling.com

www.hgtcounselling.com

09/06/2025

In therapy, we look deeper...

It’s not about “fixing what’s wrong”—it’s about understanding what’s underneath. 💚

09/04/2025

🍎Whether it’s the very first day of kindergarten or the first day of college, they’ll always be our little ones—and big transitions can bring big feelings for everyone.

Back-to-school season isn’t just about new routines for students; it can also bring anxiety, pressure, and emotional overwhelm for parents.

You don’t have to do this alone.
We’re here to help you feel grounded this season—and beyond.

📍 PEI | 📞 Accepting new clients | No referral needed

info@hgtcounselling.com
www.hgtcounselling.com

08/31/2025

We understand how deeply you love your pets—and how devastating it is when they’re gone. 💔 Your bond is real, and so is the grief.

Here, we hold space for you to feel without judgment, to honor the love you shared, and to begin healing with support. 🌿

Please share this post to reach those who could benefit 💚

Reach out today: info@hgtcounselling.com

08/29/2025

“Your worth isn’t defined by how much you get done.” 🌿

This has been my own journey so I understand how difficult it is to rewrite this narrative and heal this part of us.

In therapy, we challenge the belief that productivity equals value. Together, we explore where this message came from and build new ways to measure worth—through who you are, not what you do. 💚