Canadian Mental Health Association Huron Perth - CMHA

02/27/2026

Your voice matters! This March Break, learn how to rise above hate and make a difference.

02/25/2026

Our CEO represented us at the Executive Leadership Network meeting today 💖
Leaders across Ontario took a moment to recognize and celebrated kindness, inclusion, and mental health awareness!

02/25/2026

Pink Shirt Day brings people together around the world to push back against bullying and choose kindness instead. Children and youth who face bullying often carry deep emotional and mental health impacts that can last well beyond the school year.

CMHA Huron Perth is here for those who need support. Learn about our programs and find ways to connect with us at www.cmhahuronperth.com.

Read more: www.cmhahuronperth.com/news

02/23/2026

Wellness Group – Now Available Virtually and In Person

Your mental health matters — just as much as your physical health.

Our Wellness Group offers practical, everyday tools to support well-being, including safe coping strategies, grounding techniques, and guidance on how to ask for help when needed.

New this session, we are offering both virtual and in-person groups at the same time, allowing participants to choose the option that works best for them.

📍 In-person sessions will take place at our Goderich office (29 Kingston Street)
🗓 March 19 – April 16
🕐 Thursdays | 1:00–2:30 PM

If you are looking to build skills, connect with others, and plan for your wellness in a supportive environment, we would be happy to have you join us.

To inquire or register:
Contact CMHA Huron-Perth at 519-271-6819

02/14/2026

💪 Our team is taking on the Push-Up Challenge! 💪

From Feb 5–27, 2026, we’re getting active to push for better mental health outcomes in Canada.

Not into push-ups? No problem! Any form of physical activity counts—walk, run, stretch, dance… whatever gets you moving!

Every move supports recovery, positive mental health, and vital local services through CMHA Huron Perth Addiction & Mental Health Services.

✨ Want to help us make an impact? Donate to our team through the link below! Every contribution counts.

Let’s move together for stronger minds and stronger communities!

Link to donate - https://www.thepushupchallenge.ca/fundraisers/cmhahuronperth

02/11/2026

New walk-in services in Clinton — starting now!

In partnership with Clinton Christian Reformed Church Soup & More program, we’re now offering walk-in case management and walk-in counselling at:
📍 Clinton Christian Reformed Church
243 Princess St E, Clinton

Case Management Clinic
• Every Wednesday
• 12–2 PM

Counselling Clinic
• First Wednesday of each month
• 12–2 PM

No appointment needed — just drop in. 💙

02/10/2026

💙 This February, our teams are walking to shine a light of hope for those experiencing homelessness.

On February 28, our Goderich and Stratford teams will take part in Coldest Night of the Year, stepping out into the cold to support people in our community who are facing homelessness and vulnerability.

Your donations help sustain vital programs:
🏠 Goderich Team – Huron Homelessness Initiative
🏠 Stratford Team – Stratford Connection Centre

Join us as we walk to make sure no one is left out in the cold, hungry, or feeling alone. Every step and every donation helps transform lives!

🔗 Support our teams:
Goderich Team: https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?teamID=1040338

Stratford Team: https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?teamID=1040095

02/02/2026

Eating disorders are serious but treatable mental illnesses. An estimated 1.4 million youth in Canada are affected, yet only 25 percent receive appropriate treatment.

Every year, from February 1 to 7, Eating Disorders Awareness Week (EDAW) aims to raise awareness about eating disorders while challenging the stigma and barriers that limit access to care.

02/01/2026

From nation builders who shaped Canada’s health and social systems to today’s leaders and tomorrow’s visionaries, Black Canadians have long been at the forefront of community care and change.

While Black communities continue to face inequities in mental health care, addictions services and housing, Black brilliance is more than survival.

So this month, we’re focusing on Black leadership. Black joy. And Black visionaries.

Visit cmhahuronperth.com/news to read the full story.

01/30/2026

You’re not alone

We’re offering a 6-week virtual support group for parents navigating a youth’s substance use. This group provides a safe, supportive space to connect, learn, and feel understood.

Starts February 11
Wednesdays | 12–1 PM
Virtual program

📌 Pre-registration is required.

Register through one of the following options:
🔗 cmhahuronperth.com/bridging-hope
📧 clinical@cmhahuronperth.com
📞 519-271-6819 ext. 501

01/23/2026

Looking to give back in a meaningful way? 💙

We’re looking for a Volunteer Receptionist in Goderich to be the first friendly face our clients and community members see. If you’re welcoming, organized, and enjoy helping others, this could be a great fit.

👉 Click on "Learn More" to apply online.

Volunteers are the heart of CMHA Huron Perth Addiction & Mental Health Services. We value our volunteers and recognize how they impact the lives – and the quality of life...