Inspired by Fitness

Inspired by Fitness The private setting of the studio creates a welcoming and comfortable setting for all to enjoy.

Personal & Small Group Training / Fitness Classes / Nutrition / Health & Wellness Assessments / Apparel / Supplements / Fitness Challenges / Online Fitness / Special Events & Workshops / Motivation Established in 2014 by Sherry Kresky, Inspired by Fitness focuses on providing fun, positive and inspiring services that help break down the barriers to fitness. With highly qualified instructors and a uniqueness of its own, Inspired by Fitness encourages you to come out and join us for one of our inspiring classes and/or engage in our private personal training sessions. Inspired by Fitness also provides various workshops, transformation programs, events, nutritional guidance, fitness consulting services, online fitness training and an in-studio shop to meet all of your fitness needs to help you look and feel your best! Most importantly, Inspired by Fitness seeks to distinguish itself by providing an environment where members and employees alike can spark a camaraderie where they will celebrate their achievements and overcome struggles.

​At Inspired by Fitness, expect to receive personal support to provide you with the most positive experience – both physically and emotionally.

Experience Fascial Stretch Therapy (FST) in a cozy, welcoming environment at Inspired by Fitness.  This gentle, assisted...
02/28/2026

Experience Fascial Stretch Therapy (FST) in a cozy, welcoming environment at Inspired by Fitness. This gentle, assisted stretching technique improves flexibility, reduces pain and enhances mobility, helping you move freely and feel your best. Relax, unwind and stretch your way to better movement – book your session today!

Visit our website at http://www.inspiredbyfitness.ca/fascial-stretch-therapy.html for more information.

Fuel your fitness with expert nutrition guidance!  Our personalized nutrition services help you optimize performance, bo...
02/28/2026

Fuel your fitness with expert nutrition guidance! Our personalized nutrition services help you optimize performance, boost energy and achieve your goals faster. Book a session today and take your health to the next level.
πŸ–€πŸ’ͺπŸ’›

March class schedule.  πŸ–€πŸ’ͺπŸ’›
02/28/2026

March class schedule. πŸ–€πŸ’ͺπŸ’›

Classes at the studio today – Saturday, February 28th:9:30 to 10:15 am – Boot CampINSPIRE TO DO MORE, TO BE MORE, TO ACH...
02/28/2026

Classes at the studio today – Saturday, February 28th:

9:30 to 10:15 am – Boot Camp

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! πŸ–€πŸ’ͺπŸ’›

Classes at the studio today – Friday, February 27th:6:00 to 6:45 am – Circuit9:00 to 9:45 am – Circuit12:15 to 12:45 pm ...
02/27/2026

Classes at the studio today – Friday, February 27th:

6:00 to 6:45 am – Circuit
9:00 to 9:45 am – Circuit
12:15 to 12:45 pm – Boot Camp

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! πŸ–€πŸ’ͺπŸ’›

.πŸ”₯🐎 Exercise with intention.Throwback Thursday to a weights workout that reflects what Inspired by Fitness is all about ...
02/26/2026

.
πŸ”₯🐎 Exercise with intention.
Throwback Thursday to a weights workout that reflects what Inspired by Fitness is all about πŸ–€
Every station had purposeβ€”because we help create a positive environment where the mind is supported just as much as the body.
We spelled FIRE HORSE, one movement per letter.

Creative workout created by .hyde_

Also… shout out to .hyde who created a fantastic themed base workout for Valentine’s Day.

Classes at the studio today – Thursday, February 26th:6:00 to 6:45 am – Weights9:15 to 9:45 am – Yoga10:00 to 10:30 am –...
02/26/2026

Classes at the studio today – Thursday, February 26th:

6:00 to 6:45 am – Weights
9:15 to 9:45 am – Yoga
10:00 to 10:30 am – Low Impact Body Blast (Circuit)
10:45 to 11:15 am – Low Impact Body Blast (Zumba Light)
12:15 to 12:45 pm – Spin
5:15 to 5:45 pm – Butt & Gut
7:00 to 7:45 pm – Weights

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! πŸ–€πŸ’ͺπŸ’›

Classes at the studio today – Wednesday, February 25th:9:00 to 9:45 am – Weights10:00 to 10:30 am – Mobility & Core12:15...
02/25/2026

Classes at the studio today – Wednesday, February 25th:

9:00 to 9:45 am – Weights
10:00 to 10:30 am – Mobility & Core
12:15 to 12:45 pm – Butt & Gut
5:15 to 5:45 pm – Weights
6:00 to 6:30 pm – Pound Unplugged
6:45 to 7:15 pm – Yoga

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! πŸ–€πŸ’ͺπŸ’›

Classes at the studio today – Tuesday, February 24th:6:00 to 6:45 am – Boot Camp9:00 to 9:45 am – Butt & Gut12:15 to 12:...
02/24/2026

Classes at the studio today – Tuesday, February 24th:

6:00 to 6:45 am – Boot Camp
9:00 to 9:45 am – Butt & Gut
12:15 to 12:45 pm – Spin
5:15 to 5:45 pm – Pilates
6:00 to 6:45 pm – Yoga
7:00 to 7:45 pm – Circuit

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! πŸ–€πŸ’ͺπŸ’›

CATCH THE LUCK OF THE IRISH WITH ST. PATRICK’S DAY SAVINGS!πŸ–€πŸ’ͺπŸ’›For one day onlyβ€”March 17thβ€”enjoy golden deals on Training...
02/23/2026

CATCH THE LUCK OF THE IRISH WITH ST. PATRICK’S DAY SAVINGS!
πŸ–€πŸ’ͺπŸ’›
For one day onlyβ€”March 17thβ€”enjoy golden deals on Training Sessions, the popular Inspired FRIEND 20-Class Pass and amazing FST Sessions! Don’t miss your chance to save big while the luck is on your side! πŸ€

Classes at the studio today – Monday, February 23rd:9:00 to 9:45 am – Boot Camp10:00 to 10:30 am – Low Impact Body Blast...
02/23/2026

Classes at the studio today – Monday, February 23rd:

9:00 to 9:45 am – Boot Camp
10:00 to 10:30 am – Low Impact Body Blast (Circuit)
12:15 to 12:45 pm – Weights
5:15 to 5:45 pm – Boot Camp
6:00 to 6:45 pm – Zumba
7:00 to 7:45 pm – Pound

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! πŸ–€πŸ’ͺπŸ’›

Address

400 Huron Street
Stratford, ON
N5A5T5

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 9am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 9am - 11am

Alerts

Be the first to know and let us send you an email when Inspired by Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inspired by Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram