Inspired by Fitness

Inspired by Fitness The private setting of the studio creates a welcoming and comfortable setting for all to enjoy.

Personal & Small Group Training / Fitness Classes / Nutrition / Health & Wellness Assessments / Apparel / Supplements / Fitness Challenges / Online Fitness / Special Events & Workshops / Motivation Established in 2014 by Sherry Kresky, Inspired by Fitness focuses on providing fun, positive and inspiring services that help break down the barriers to fitness. With highly qualified instructors and a uniqueness of its own, Inspired by Fitness encourages you to come out and join us for one of our inspiring classes and/or engage in our private personal training sessions. Inspired by Fitness also provides various workshops, transformation programs, events, nutritional guidance, fitness consulting services, online fitness training and an in-studio shop to meet all of your fitness needs to help you look and feel your best! Most importantly, Inspired by Fitness seeks to distinguish itself by providing an environment where members and employees alike can spark a camaraderie where they will celebrate their achievements and overcome struggles.

​At Inspired by Fitness, expect to receive personal support to provide you with the most positive experience – both physically and emotionally.

Happy Birthday, Tish! 🎂We’re so grateful to have you as part of our Inspired family. Your energy, strength, and positivi...
04/12/2026

Happy Birthday, Tish! 🎂
We’re so grateful to have you as part of our Inspired family. Your energy, strength, and positivity light up the room ✨ Wishing you the most amazing year ahead! Mitisha Smitjes

04/11/2026

A little fun at our Inspired Couch to Confident photo shoot today with 🔥✨

Classes at the studio today – Saturday, April 11th:9:30 to 10:15 am – Boot CampINSPIRE TO DO MORE, TO BE MORE, TO ACHIEV...
04/11/2026

Classes at the studio today – Saturday, April 11th:

9:30 to 10:15 am – Boot Camp

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

Classes at the studio today – Friday, April 10th:6:00 to 6:45 am – Circuit9:00 to 9:45 am – Circuit12:15 to 12:45 pm – B...
04/10/2026

Classes at the studio today – Friday, April 10th:

6:00 to 6:45 am – Circuit
9:00 to 9:45 am – Circuit
12:15 to 12:45 pm – Boot Camp

** Couch To Confident ends. **

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

04/10/2026

✨ Inspire to be more…this is your sign. ✨

To start.
To come back.
To choose you.

At Inspired by Fitness, it’s not just about workouts—it’s about feeling stronger in your body, more confident in your skin, and supported every step of the way. 💛

We’re here for our clients who want more…
More energy.
More strength.
More belief in themselves.

No pressure. No judgment. Just a community that meets you where you are—and helps you grow from there.

You don’t have to be “fit” to begin.
You just have to walk through the door.

We’ll take care of the rest. 💫

Come see what you’re capable of.
We can’t wait to meet you.

PUSH YOUR LIMITS WITH THE ADVANCED WEIGHT TRAINING WORKSHOP!🖤💪💛Designed for serious fitness enthusiasts, this highly eff...
04/09/2026

PUSH YOUR LIMITS WITH THE ADVANCED WEIGHT TRAINING WORKSHOP!
🖤💪💛
Designed for serious fitness enthusiasts, this highly effective program challenges you to elevate your strength and technique. Spots fill up fast—secure yours today and take your training to the next level!

Inspired ADDICT members and PT clients save 20% with our Inspired Perks Program! (Contact us to receive your exclusive promo code.)

Sign up using the link below:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=1&k_id=3952349

Classes at the studio today – Thursday, April 9th:6:00 to 6:45 am – Weights9:15 to 9:45 am – Yoga10:00 to 10:30 am – Low...
04/09/2026

Classes at the studio today – Thursday, April 9th:

6:00 to 6:45 am – Weights
9:15 to 9:45 am – Yoga
10:00 to 10:30 am – Low Impact Body Blast (Circuit)
10:45 to 11:15 am – Low Impact Body Blast (Zumba Light)
12:15 to 12:45 pm – Spin
5:15 to 5:45 pm – Butt & Gut
6:00 to 6:45 pm – Open Gym
7:00 to 7:45 pm – Weights

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

Classes at the studio today – Wednesday, April 8th:9:00 to 9:45 am – Weights10:00 to 10:30 am – Mobility & Core12:15 to ...
04/08/2026

Classes at the studio today – Wednesday, April 8th:

9:00 to 9:45 am – Weights
10:00 to 10:30 am – Mobility & Core
12:15 to 12:45 pm – Butt & Gut
5:15 to 5:45 pm – Weights
6:00 to 6:45 pm – Pound Unplugged
7:00 to 7:45 pm – TripleFIT

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

04/07/2026

Raising funds for Rotary Hospice Stratford Perth… Rotary Hospice Stratford Perth

Collaborating with Modo Yoga Stratford.

We are hosting 2 events… one is THIS Sunday, April 12th at 1:00pm “Modo Yin” class at Modo Stratford. It is by donation however, you still need to save your spot… click the link below.

https://modoyoga.com/stratford/buy/?_mt=%2Fbuy%2F48110%3FactiveProduct%3Dcredits-46296

The second event is boot camp at Inspired by Fitness on Saturday, April 25th at 1:00pm

.⭐️TRANSFORMATION TUESDAY⭐️“I’ve been doing FST with Sarah for a few years now, and it’s always been amazing – but today...
04/07/2026

.
⭐️TRANSFORMATION TUESDAY⭐️

“I’ve been doing FST with Sarah for a few years now, and it’s always been amazing – but today’s session was next level. I asked her to focus on my shoulders after noticing some discomfort, and after just one session, the improvement in my mobility is incredible. If you’ve ever wondered whether FST actually works … this is your proof!”
~ Inspired by Fitness Client

What is Fascial Stretch Therapy (FST)?
Fascial Stretch Therapy is a pain-free, assisted stretching method that targets not only your muscles but also the fascia — the connective tissue that surrounds and supports muscles, joints, and organs. Unlike traditional stretching, FST works with your body’s nervous system to improve mobility, flexibility, and overall movement quality. It’s performed by a certified therapist on a treatment table, using gentle traction and movement to create space in the joints and lengthen tissues without discomfort.

Want to feel more limber, relaxed & improve your posture? Click the link below to book your session with one of our certified FST coaches:
⬇️⬇️⬇️

https://www.wellnessliving.com/rs/catalog-view.html?k_business=291686&id_sale=4&k_id=2202559&k_option=6916639

Classes at the studio today – Tuesday, April 7th:6:00 to 6:45 am – Boot Camp9:00 to 9:45 am – Butt & Gut12:15 to 12:45 p...
04/07/2026

Classes at the studio today – Tuesday, April 7th:

6:00 to 6:45 am – Boot Camp
9:00 to 9:45 am – Butt & Gut
12:15 to 12:45 pm – Spin
5:15 to 5:45 pm – Pilates
6:00 to 6:45 pm – Yoga
7:00 to 7:45 pm – Circuit

INSPIRE TO DO MORE, TO BE MORE, TO ACHIEVE MORE! 🖤💪💛

Address

400 Huron Street
Stratford, ON
N5A5T5

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 9am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 9am - 11am

Website

Alerts

Be the first to know and let us send you an email when Inspired by Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inspired by Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram