True Bliss Yoga

10/03/2025

💖 Grateful for you! - https://mailchi.mp/b4cc79ddea6f/2025-october
See the link for this month's pop-up classes and more!

09/15/2025

Fall Sessions have started but there's still time to get in! 🏃‍♀️ This week: Monday at Deville, Tuesday Pop-up on Zoom, Wednesday at Ardrossan Rec Centre, Tue/Wed/Thu Chair Yoga in Sh Park, and so much more! 🧘‍♂️ See the website for details, and get your bum in gear! 🤣 www.trueblissyoga.com 💖

09/01/2025

It's Time to Head Back to Class! 🍂📚🧘
It's the season to re-focus, renew, and ask ourselves: How can I follow my bliss?
Check out the new Fall Schedule with Special Pop-Up Classes - https://mailchi.mp/8077fba07fe0/2025-june-mantra-17565912

06/25/2025

Summer Yoga Sale 😎 🧘‍♂️ 🏝️ - https://mailchi.mp/9b8e7ba3d4cd/2025bestsummeryet

06/13/2025

Who Are You -- Really? 💖 A Mantra & Update - https://mailchi.mp/b33b5cc12a8b/2025-june-mantra-17563922

06/11/2025

Who Are You -- Really? 💖 A Mantra & Update - https://mailchi.mp/fc7fc52a86ba/2025-june-mantra-17563882

05/31/2025

Who Are You -- Really? What do you hold most sacred and true? Does it reflect who you really are? A Mantra & June Update - https://mailchi.mp/ae7668e65059/2025-june-mantra

04/28/2025

A Prayer for Election Day - https://mailchi.mp/3e4d9dd609a6/2025-may..may we be guided by clarity, empathy, and a deep commitment to the good of all.

Mondays - Hatha (mixed) 7-8:15pm Spring Session Starts Apr 7 - Jun 23 (omit Apr 28 & May 19) at Deville/North Cooking Lake Hall or on Zoom

03/15/2025

Thinking about Yoga Teacher Training? This is the one to take!

The YAA’s Yoga Teacher Training Program takes a year to complete.

Why so long?

In Sutra 1.14, we learn 'to become well established, practice needs to be done for a long time, without a break, and with devotion”.

To practice yoga, and especially to teach, requires not only learning poses and sutras, teachings and philosophy, but also time for integration, mentorship and reflection.

The great news is that we are with you every step of the way, with members of our community all over Alberta. The even better news is that you can start anytime, or take more than the time allotted to finish if you need it, and it's all pay-as-you-go, so the cost of the program spread out over time too.

Find out more about our philosophy and our training programs here: https://yoga.ca/training/

02/05/2025

If you love yoga you understand the need to share it with as many people as possible. Join up and spread the love around!

02/01/2025

This Valentine’s Season, Choose Self-Love Through Yoga ❤️

Love isn’t just about chocolates and roses—it starts with the relationship you have with yourself. Yoga is a powerful expression of self-love, offering space to nurture your body, calm your mind, and connect with your heart. It teaches us that love isn’t just something we give to others—it’s something we cultivate from within.

With every deep breath and mindful movement, yoga invites us to meet ourselves with compassion, patience, and kindness. Instead of pushing or criticizing, we learn to honor our bodies, embrace our imperfections, and celebrate our strengths. Just like any meaningful relationship, self-love takes time and dedication, and yoga helps us show up for ourselves with presence and acceptance.

This February, roll out your mat and give yourself the gift of love—whether it’s five minutes of mindful breathing, a heart-opening practice, or simply resting in stillness. You are worthy of love, today and every day. ❤️
https://mailchi.mp/db374e4e4697/2025-feb

01/21/2025

Want to deepen your understanding of these essential poses? Sign up for the day, the weekend, the 100-Hour Immersion, the 200-Hour Teacher Training or Advanced Training Levels. Join us online or in-person. Hope to see you there! 🕉️

2025 TTP classes now follow a new schedule with a ONE-YEAR rotation. It's not too late -- Start anytime!

Core Curriculum Class Topic: Standing Basics
Saturday, February 8, 2025 9:00 AM – 4:00 PM (w/ 1 h break).
Asana:
– Tadasana (Mountain)
– Anjaneyasana (Low & High Crescent Lunge)
– Virabhadrasana I (Warrior I)
– Parsvottanasana (Intense Side Stretch)
– Virabhadrasana II (Warrior II)
– Utthita Trikonasana (Extended Triangle)
– Utthita Parsvakonasana (Extended Side Angle)
– Utkatasana (Chair)
– Parighasana (Gate)
– Related physiology, preparations, counter/equalizing poses, variations, benefits, contraindications, and safety issues.
Pranayama:
– Nadi Sodhana (Alternate Nostril)
Theory:
– Origins & History of Yoga
– Overview of Major Texts: Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika
Sign up to save your spot today!