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Monday 8am - 5:30pm Tuesday 9am - 5:30pm Wednesday 8am - 5:30pm Thursday 9am - 5:30pm Friday 8am - 5:30pm

Back to Health Chiropractic-Strathmore

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Strathmore, AB
Back to Health Chiropractic-Strathmore

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09/25/2025

A "pinched nerve" in your neck can cause pain, tingling, and weakness that spreads to your shoulder and arm.

Doing nerve exercises can help! These exercises gently move the nerves to make them less sensitive, reducing the pain and tingling from your neck to your arm.

Let us show you how! Make an appointment today. 🗓️

Source: López-Pardo MJ, et al. InHealthcare. January 2024.

09/24/2025

Experiencing neck pain or stiffness after a car accident? 🚗

Whiplash can lead to significant discomfort and impact your daily activities.

Early intervention and proper care are crucial for a speedy recovery. Techniques like gentle chiropractic adjustments, stretching, and strengthening exercises can make a big difference.

Discover more about effective treatments and recovery strategies for whiplash by checking out this infographic! https://bit.ly/3moH4iA 👍

09/23/2025

Want a sharper mind as you age? 🧐

A study found that just six months of intense exercise can boost brain power in older adults—and the benefits last up to 5 years! Even if they stopped working out, their brains stayed sharper.

So, next time you work out, remember: it's good for your brain too! 🧠

Source: Blackmore et al. Aging and disease, July 2024

09/22/2025

Ever notice your dog giving those concerned puppy eyes when you're having a tough day? 🐶 Turns out, our furry friends are little stress detectors!

A recent study shows that dogs can actually sniff out stress from your scent alone. They're basically your personal, four-legged therapists! 🧘‍♀️

Next time you're feeling overwhelmed, take a cue from your pup and relax. We’ve put together a handy guide to help you de-stress. https://bit.ly/3GSGvlF

Source: Parr-Cortes Z, et al. Sci Rep. July 2024.

09/19/2025

Have you heard of frozen shoulder? 🧊

Frozen shoulder is a painful shoulder condition that causes stiffness in the shoulder.

While the treatment usually involves gentle stretching and strengthening exercises to reduce pain and restore range of motion, a recent study found that adding hands-on therapy produced better results than exercise alone!

A frozen shoulder can be frustrating, but you can regain mobility and reduce pain with the right approach. Schedule an appointment with us today! 🗓️

Source: Tang CK, et al. Journal of Hand Therapy. June 2024.

09/16/2025

Could your hips be causing your low back pain? 🤔

The hip joint moves like a ball in a socket. But when your hips are weak or stiff, they can't move as well.

This puts extra strain on your lower back, causing pain.

That's why treating both your lower back and your hips is important when dealing with back pain! 💪

Source: Pizol GZ, et al. BMC Musculoskeletal Disorders. May 2024.

09/15/2025

How important is it for the joint to pop during an adjustment? 🤔

It turns out that the pop isn’t that important.

The pop comes from gases being released in the joint during the adjustment. But regardless of a pop, joints move, and muscles relax after an adjustment!

Check out this infographic for more information! https://bit.ly/3KuccX7 🙌

Source: Sillevis R, et al. PeerJ. June 2024.

09/11/2025

Why do we evaluate the muscles and joints that aren’t in pain? 🤔

For example, if you suffered a pulled hamstring, why would we evaluate your back as well?

The reason is that it is all connected! 🧩

To expand on the hamstring example, it was found that those with a history of hamstring strain had increased stiffness in the muscles in the lower back.

If we only treat the hamstring and ignore the back, you might not fully recover when you return to your daily activities.

Source: Kellis E, et al. Journal of Sports Science & Medicine. June 2024.

09/10/2025

Stressful job leading to headaches? 🤕

Regular physical activity might be the answer.

According to a recent study, physical activity was associated with reversing the link between job stress and headaches.

Whether it's cardio or weight lifting, getting 150 minutes of exercise per week can help with many aspects of your health! 👍

Source: de Oliveira AB, et al. Brain, Behavior, and Immunity. June 2024.

09/09/2025

Worried about knee arthritis? 🦵

A recent study shows that knee osteoarthritis can cause extra stress on the outside of the knee. Strengthening your knee and hip muscles can reduce this stress and ease your knee pain.

Wondering which exercises are right for you? It’s best to get an evaluation to find out exactly what you need. Contact us to schedule an appointment!

In the meantime, check out this video for more information about resolving knee pain! ▶️ https://youtube.com/embed/bwZE7V5UyJM?rel=0

Source: Carvalho C, et al. Archives of Rheumatology. March 2024.

09/05/2025

Want to protect your brain as you age?

A recent study found that an anti-inflammatory diet full of whole grains, fruits, and veggies can lower one's risk of dementia by 31%! 🍎🥦

For those with heart disease or diabetes, this diet not only reduced dementia risk but also showed better brain health on scans.

So, choosing nutritious foods might be a simple way to support your brain and keep it sharp. 🧠

Source: Dove et al. JAMA Network Open. August 2024

Address

Strathmore, AB

Opening Hours

Monday	8am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	9am - 5:30pm
Friday	8am - 5:30pm

Telephone

+14039010664

Website

http://www.backtohealthstrathmore.com/

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Our Story

We are a husband and wife chiropractic team in an established practice in the growing community of Strathmore. We focus on chiropractic care for the whole family including seniors and pediatrics and use a variety of assessments and techniques including Thompson Drop and Activator. Our goal is to educate families on the importance of a proper functioning spine and nervous system and how that relates to your health. Dr. Heather and Dr. Jason desire for each practice member to reach their maximum potential!