Yoga with Becky Sudevi Stone

11/10/2025

10/29/2025

10/23/2025

Join me for a yoga class this afternoon at the lovely space here in Red Deer or join me in the livestreamed studio!

10/17/2025

10/14/2025

Warming up the ol' Youtube Channel. Enjoy 💐

Explore a class with a gentle vibe that invites self awareness and reflection. This class is for all levels of ability. Not confident you can get to the floor? This class offers options for adapting as a chair yoga practice as well. Spinal warmups get us flowing, standing postures build length and strength and the traditional Shanmukhi Mudra guides us to our centre, while we chant the sound of OM.

Explore a class with a gentle vibe that invites self awareness and reflection. Not confident you can get to the floor? This class offers options for adapting...

10/13/2025

GRATITUDE! Back in this lovely studio space for in person classes next week. Drop in spots are available for my yoga classes tomorrow but online only this week.

TUESDAY CLASSES

💐10:30am MT Gentle Yoga drop in register here: https://momence.com/s/122001352

💐12:05 MT Lunch Hour Flow register here:
https://momence.com/s/122002021

THURSDAY CLASS

💐 6pm MT Slow Flow Hatha Yoga register here: https://momence.com/s/122000295

Grateful for this incredible community of women dedicated to bringing wellness, healing, and heart to Red Deer.

Grateful for every person who walks through our doors, for showing up for yourself, for your growth, and for your peace.

Grateful for the laughter between classes, the quiet moments of release, and the shared energy that makes this space feel like home.

Here’s to community, connection, and the beautiful work of slowing down.

Happy Thanksgiving💛

09/30/2025

09/11/2025

This is a beautiful healing space in my new home town and I'm so excited to be invited to share time in it. This is a place that feels loved upon. Meet Carlene and her gorgeous canine companion, Stella 🥰