Yoga with Becky Sudevi Stone

01/07/2026

Discover the ancient practice of the Five Tibetan Rites — a simple, powerful sequence to support vitality, balance, and inner clarity. Learn proper technique and breathing to integrate this rejuvenating ritual into your daily life.

Workshop Fee: $49+gst

The Five Tibetan Rites originate from the ancient monasteries of Tibet, these are a series of revitalizing movements known to enhance energy flow, improve flexibility, and support overall well-being. Join for a guided workshop to learn the sequence, benefits, and modifications for all bodies.

11/23/2025

11/10/2025

10/29/2025

10/23/2025

Join me for a yoga class this afternoon at the lovely space here in Red Deer or join me in the livestreamed studio!

10/17/2025

10/14/2025

Warming up the ol' Youtube Channel. Enjoy 💐

Explore a class with a gentle vibe that invites self awareness and reflection. This class is for all levels of ability. Not confident you can get to the floor? This class offers options for adapting as a chair yoga practice as well. Spinal warmups get us flowing, standing postures build length and strength and the traditional Shanmukhi Mudra guides us to our centre, while we chant the sound of OM.

Explore a class with a gentle vibe that invites self awareness and reflection. Not confident you can get to the floor? This class offers options for adapting...

10/13/2025

GRATITUDE! Back in this lovely studio space for in person classes next week. Drop in spots are available for my yoga classes tomorrow but online only this week.

TUESDAY CLASSES

💐10:30am MT Gentle Yoga drop in register here: https://momence.com/s/122001352

💐12:05 MT Lunch Hour Flow register here:
https://momence.com/s/122002021

THURSDAY CLASS

💐 6pm MT Slow Flow Hatha Yoga register here: https://momence.com/s/122000295

Grateful for this incredible community of women dedicated to bringing wellness, healing, and heart to Red Deer.

Grateful for every person who walks through our doors, for showing up for yourself, for your growth, and for your peace.

Grateful for the laughter between classes, the quiet moments of release, and the shared energy that makes this space feel like home.

Here’s to community, connection, and the beautiful work of slowing down.

Happy Thanksgiving💛