10/15/2025
🍂Welcome Autumn!! It's time for getting cozy with a delish bowl of Apple Crisp! 🍎🍏
This recipe is rich in dietary fiber, which comes from ingredients like apples, oats, and oat flour. Dietary fiber aids in digestion, helps maintain a healthy weight, and lowers the risk of diabetes and heart disease.
The coconut oil and coconut ice cream in this recipe provide healthy fats. These fats are essential for brain function, nutrient absorption, and energy production. They also help to keep you feeling full and satisfied.
Apples and maple syrup contribute to the antioxidant content of this recipe. Antioxidants help to protect your body from damage by free radicals, potentially reducing the risk of chronic diseases such as heart disease and cancer.
Directions:
1. Preheat oven to 350ºF (177ºC). Place coconut oil in freezer to chill.
2. Add apples, 1/3 of the maple syrup, coconut flour and applesauce to a medium bowl and toss until coated. Set aside while you make the crust.
3. Add the oat flour, oats, the remaining 2/3 of the maple syrup, baking powder and sea salt to a different bowl and stir until combined.
4. Remove coconut oil from the freezer and add to mixture. Use your fingers to work it in until coarse crumbs form and the mixture holds together when pressed.
5. Remove a 1/3 of the crumbs for the topping and pour the remaining crumbs into the bottom of a tart pan or pie dish. Press the dough evenly into the pan.
6. Pour the apples over the crust. Sprinkle the remaining crumble evenly over the apples.
7. Bake for 40 to 45 min or until the crust is lightly brown. Check at 20 to 30 minutes if the tart is getting too brown. If so, tent with foil to prevent burning.
8. Scoop into bowls and serve with coconut ice cream.
Nutrition: (amount per serving)
Calories 302
Fat 14g
Saturated 11g
Trans 0g
Polyunsaturated 0g
Monounsaturated 0g
Carbs 36g
Fiber 4g
Sugar 18g
Protein 4g
