Tonya Coutts Wirth RAc. Dip TCM

09/06/2025

Stop by and check out the resources available in our town! I am so happy to see the growth in our wellness community! 😊

08/28/2025

A very dear friend sent me home with a harvest for my supper! Lucky me! 💕 This is the best time of year for fresh food! Show me your harvest! 🍎🥦🥕

08/26/2025

I am pleased to announce that acupuncture appointments are now available on Fridays at both clinics! 🌱☯️ Set up yourself up for wellness in the next season today! 🧘‍♀️🌟🎉

08/19/2025

In alignment with Traditional Chinese Medicine principles, I recommend adjusting daily routines to a more deliberate pace during the late summer.

This includes prioritizing mindful eating to aid digestion and strengthen the immune system in anticipation of the cooler months.

Given the heightened humidity this year, you may have experienced a decline in digestive function, potentially requiring adjustments to more of your current practices.

I am available to offer guidance and support! You can book here! https://linktr.ee/TelluricTherapy

Until your next appointment here are some general recommendations that are designed to support the enhancement of the digestive system and the Earth Element! 🌱☯️✔️

Focus on nourishing foods, particularly those with a slightly sweet taste and yellow in color, like root vegetables, squash, and sweet potatoes, to support and nourish the Earth element. 🥕🍠🌻

Prioritize digestive wellness by practicing mindful eating habits, including slow consumption, thorough chewing, and portion control, particularly during periods of elevated temperatures. 🧘‍♀️🍎😊

I recommend incorporating low-impact physical activities such as walking, Tai Chi, and restorative yoga into your routine. Furthermore, it is advisable to reassess or gradually introduce more strenuous exercises to avoid potential strain on the Spleen system, especially if you have a history of inactivity.. 🚶‍♂️🧘‍♀️🌿

Late summer presents an opportunity for emotional processing, mirroring the digestive process, to mitigate emotional stagnation. ☀️😌🌱

It would be beneficial to engage in activities that promote a sense of balance, such as spending time in nature, nurturing relationships, and simply relaxing. 🌳🧘‍♀️💖

Considering your well-being, how would you assess your self-care practices compared to your care for others? Are you feeling well, or is there anything concerning you? Perhaps scheduling acupuncture or other medical appointments and starting self-care routines would be beneficial. 💆‍♀️🌿💫

It is time to begin preparing your schedule in anticipation of the shorter daylight hours. 🗓️⏰🍂

I propose beginning a kitchen reorganization project, with a focus on preparing school and work lunches, and specifically modifying the pantry/freezer to accommodate seasonal food products appropriate for autumn. 🍎🥕🍂

Gradually reduce the intake of cold and raw foods, opting for predominantly cooked and warmed meals. 🍲🔥🍂

My practice focuses on empowering patients and fostering holistic well-being, using a mind-body and trauma-informed approach to address chronic conditions, digestive disorders, pain management, and women's health concerns.

08/13/2025

I love this from the The Book Therapist!

Self-Care is holistic. Which of these self-care practices do you need to prioritize?

08/13/2025

Acknowledging that the journey toward health and well-being can be difficult, I find it beneficial to begin where one is allowing developments to unfold organically.🌱☯️

A fundamental principle of Traditional Chinese Medicine is the yin-yang theory, which posits continuous transformation and the cyclical processes of growth, decline, and renewal. 🌱☯️

This core principle facilitates the orchestration of the body's natural processes, promoting equilibrium through the interplay of opposing forces. 🌱☯️

The core objective of holistic healing is to maintain balance across the physical, emotional, and spiritual dimensions of an individual, which is consistently achieved through practices such as acupuncture and mindfulness.🌱☯️

Should you know of someone who is feeling overwhelmed and could use some help in simplifying their wellness strategies, I would be pleased to share my expertise.



Linktr.ee/TelluricTherapy

08/11/2025

🙌

Every time you choose your health over social pressure, you’re literally rewiring your brain for success.

Love this quote by ! “Let’s stop shaming people for prioritizing their health, peace, or personal goals.”

Quality sleep is when your brain consolidates memories and clears cellular waste through the glymphatic system. Regular exercise increases production of BDNF, a growth factor that supports brain cell health and neuroplasticity. Limiting alcohol improves sleep architecture and REM cycles.

These aren’t boring choices. They’re evidence-based decisions that support cognitive function, emotional regulation, and metabolic health.

Sometimes the most radical thing you can do is simply take care of yourself.

08/11/2025

An appointment slot has opened for tomorrow morning at 10:15 AM. Please contact me directly or visit Centerpoint.janeapp.com to schedule your summer tune-up.🌱☯️

Armand Pinel, Registered Massage Therapist, practicing at Centerpoint Chiropractic in Strathmore, Alberta, offering therapeutic, deep tissue and relaxation massage, cupping and myofascial release. Direct billing

08/06/2025

Experiencing mood fluctuations or digestive discomfort? Acupuncture appointments are available today! 🌱☯️

Book online Centerpoint Chiropractic Centerpoint.janeapp.com 403-901-6088

08/06/2025

I am of the opinion that it is important to address health concerns early on, before they potentially develop into more serious health problems.🌱☯️

This includes recognizing and managing sub-health conditions, such as fatigue, anxiety, poor digestion, and poor sleep.☯️🌱

Through Traditional Chinese Medicine, we can focus on fortifying the body's natural defenses, fostering balance, and addressing individual needs through lifestyle adjustments, dietary considerations, exercise, and herbal therapies to improve overall health and prevent illness.🌱☯️

https://linktr.ee/TelluricTherapy