Tonya Coutts Wirth RAc. Dip TCM

Tonya Coutts Wirth RAc. Dip TCM Direct Billing Available! Call for an appointment:
Centerpoint Chiropractic and Natural Health 403-901-6088
Langdon Chiropractic and Wellness 403-936-2450

My practice focuses on empowering patients and fostering holistic well-being, using a mind-body and trauma-informed approach to address chronic conditions, digestive disorders, pain management, and women's health concerns.

This week, I have received numerous reports of digestive upset and general discomfort, including bloating, nausea, const...
11/07/2025

This week, I have received numerous reports of digestive upset and general discomfort, including bloating, nausea, constipation, and a pervasive feeling of unwellness. While the quality of treats may have declined, it is also evident that there has been a general decline in digestive health in recent years. Acupuncture and Traditional Chinese Medicine can provide significant support and benefits for recovery after holiday-related digestive issues. Book today Centerpoint Chiropractic Centerpoint.janeapp.com 403-901-6088 or Langdon Wellness Centre Langdonchiropractic.janeapp.com 403-936-2450

11/07/2025

Feeling a bit down about what's ahead? Maybe a Friday acupuncture session would perk you up! ❄️

Centerpoint.janeapp.com 403-901-6088 to book!

11/05/2025

Spending mindful time in nature isn’t just relaxing — research shows it can have real health benefits. 🌿

Studies have found that forest therapy, or “forest bathing,” can help lower stress, reduce pain, improve mood, and even support immune function. 🌲

Learn more: https://arthritis.ca/healthy-living/what-is-forest-therapy/

There is a 1:15 cancellation opening tomorrow at Centerpoint Chiropractic.Please visit Centerpoint.janeapp.com, call 403...
11/05/2025

There is a 1:15 cancellation opening tomorrow at Centerpoint Chiropractic.

Please visit Centerpoint.janeapp.com, call 403-901-6088, or send a direct message to book an appointment. 📅💆‍♀️📞

My animals didn't get the message! ⏰ Their clocks work too well, and I've been up earlier than I wanted to be, but I'm s...
11/03/2025

My animals didn't get the message! ⏰ Their clocks work too well, and I've been up earlier than I wanted to be, but I'm still feeling great! 💪 I got my steps in outside, ate well, and used acupressure and acupuncture in the week leading to the time change. 🌿 Are you struggling to reset your internal clock? 🕰️ Acupuncture may help! ✨

https://pmc.ncbi.nlm.nih.gov/articles/PMC10839072/ #:~:text=Several%20in%20vivo%20and%20clinical,modulate%20sleep%2Drelated%20circadian%20rhythms.

https://linktr.ee/TelluricTherapy

"If you want happiness for a lifetime; help someone else" Chinese ProverbIt's like the saying goes: helping others is th...
10/07/2025

"If you want happiness for a lifetime; help someone else" Chinese Proverb

It's like the saying goes: helping others is the key to lasting happiness! 😊

"One joy scatters a hundred griefs" Chinese proverb

This one highlights how even a little bit of happiness can be a big help when things are tough. 😊

In the realm of Traditional Chinese Medicine, the practice of seeking out small elements to appreciate beauty for the purpose of calming the mind is widely encouraged.🌱☯️

Naturally, if one feels the need for assistance, acupuncture can be a valuable tool for bolstering defenses and enhancing overall well-being.🌱☯️

https://linktr.ee/TelluricTherapy

This is the season to let go and in the realm of Traditional Chinese Medicine, strategic dietary interventions are belie...
10/03/2025

This is the season to let go and in the realm of Traditional Chinese Medicine, strategic dietary interventions are believed to exert a substantial influence on things like hormonal balance, insulin sensitivity, and digestive well-being... including bowel regularity!

For optimal health, it is suggested to eliminate refined sugars, reduce the consumption of greasy and processed fats, add lean protien sources, optimize meal timing, and prioritize fiber-rich foods.

Additionally, it is worth mentioning that strenuous workouts could be detrimental for some, possibly raising cortisol levels and increasing the likelihood of injury or digestive upset.

It is generally recommended to begin a fitness program with gentle exercises like tai chi, yoga, walking, or swimming.

Progressive integration of resistance training or cross-training is then advised. Concluding each session with mindful breathing or meditation is recommended to support nervous system regulation.

Moreover, incorporating tools like acupuncture to aid in body regulation and symptom management is integral to a properly functioning digestive system.

10/03/2025

In my acupuncture practice, digestive issues are frequent during stressful periods, and there are various approaches that can be helpful. 🌱☯️

In today's fast-paced environment, with information coming at us from all sides, let's turn our focus on our ability to digest not only our food but digest life! 🌱☯️

It's so important to understand that smooth digestion is not just about what we eat and drink, but also the environment we're in and the social factors surrounding our meals.🌱☯️

One of my main teachings is turning down the mental intensity of everyday life to allow space for the physical body to rest.🌱☯️

This facilitates the transformation and transportation of our nutrition, potentially enhancing mental capacity, a well-established concept in Traditional Chinese Medicine.🌱☯️

You can book in here https://linktr.ee/TelluricTherapy Centerpoint Chiropractic Langdon Chiropractic

Here's how you can stay healthy until we meet again!🌱☯️

Address

#102, 304-3rd Avenue
Strathmore, AB
T1P1Z1

Opening Hours

Monday 10am - 6pm
Tuesday 1pm - 6pm
Wednesday 10am - 6pm
Thursday 1pm - 6pm
Friday 10am - 2pm
4pm - 6pm

Telephone

+14039016088

Website

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