Tonya Coutts Wirth RAc. Dip TCM

03/17/2026

03/03/2026

Acupuncture might help your body adjust to time changes, like daylight saving or jet lag, by resetting your internal clock, easing tiredness, and balancing your melatonin and cortisol. It's often recommended 24–48 hours after travel or a time change to clear your head and get your sleep back on track.

Key Benefits:
Circadian Rhythm Reset: Acupuncture may assist in alleviating "jet lag" by synchronizing the body's internal clock with new time zones.🌱

Enhanced Sleep and Energy: These treatments have the potential to enhance sleep quality, reduce nighttime awakenings, and increase daytime alertness.🌱

Seasonal Adjustment: Acupuncture provides support in gently guiding the body through the seasonal transitions associated with daylight saving time.🌱

Here are some suggestions for managing time changes:

Consider scheduling your sessions: It may be beneficial to schedule a session approximately 24-48 hours after a long flight or time change to help your body adjust. You can book here:
https://linktr.ee/TelluricTherapy

Utilize Acupressure: Gently stimulating points such as Yintang (the third eye point) or Liver 3 (situated between the big toe and the second toe) for 5-10 minutes may assist in reducing stress and encouraging sleep.🌱

Maintain your routine: To facilitate the adjustment of your internal clock, it is advisable to keep consistent wake and sleep times, even on weekends.🌱

02/23/2026

Hey, just a heads-up: you can get acupuncture this week at both Langdon Wellness Centre and Centerpoint Chiropractic. 🗓️📍

With February wrapping up and colder weather easing,, maybe think about a restorative session. 💆‍♀️🌬️

A lot of people say it's super relaxing, even sleep-inducing, with a deep calm, a heavy feeling, sometimes a bit floaty, and you feel really refreshed—like an amazing nap. 😴😌✨

Plus, many folks report clearer thinking and way less stress or anxiety after a session! 🧠🧘‍♀️

You can book your appointment easily at centerpoint.janeapp.com.

More info is at https://linktr.ee/TelluricTherapy.

02/09/2026

The journey towards wellness is unique for each individual. A registered acupuncturist can offer assistance in various ways, including guidance on lifestyle adjustments, nutritional advice, recommendations for physical activity, and, when appropriate, timely and proper referrals.🌱

It is not always about what one can provide, but rather the most suitable path for you.🌱🙌

As an allied health practitioner, it is imperative to provide referrals when necessary and to support you through challenging times in a way that yields positive results. 💯

I collaborate with massage therapists, physiotherapists, chiropractors, reflexologists, and skincare professionals. I am fortunate to have established an excellent network in both Strathmore and Langdon. 🌱

Book here!
https://linktr.ee/TelluricTherapy

More information here!
Centerpoint Chiropractic Langdon Wellness Centre Langdon Chiropractic

02/06/2026

These delightful treats, known as sunshine muffins, feature freshly squeezed orange and ripe mango. They are perfect for brightening up dark and gloomy days with their tropical and citrus notes.

In Traditional Chinese Medicine (TCM), orange juice is regarded as a cooling, sour, and sweet drink that aids in fluid generation, lung moistening, and digestion. It is particularly suitable for the current weather.

The vibrant, citrusy aroma is thought to "clear the mind" and "uplift the spirit," serving as a remedy for "grey, gloomy days." It is often employed to alleviate feelings of sadness, depression, or stress, fostering a sense of joy and optimism.

Have a great weekend! 🙌🌱

Still feeling gloomy? Book here for acupuncture next week. https://linktr.ee/TelluricTherapy

02/06/2026

In Traditional Chinese Medicine (TCM), a deep sigh, particularly one that is prominent, frequent, or audible, is primarily interpreted as a physical manifestation of Liver Qi Stagnation. This condition refers to an obstruction in the body's energy flow. It is understood to signify the body's involuntary attempt to disperse accumulated energy, which often arises from stress, frustration, emotional suppression, or disappointment.

Common TCM Treatments may include:
Acupuncture: Points like PC6 (Nei Guan) are used to open the chest, and LV3 (Tai Chong) is used to move stuck liver energy. 📍🌿
Herbal Formulas, lifestyle, Movement: Engaging in Tai Chi, Qi Gong, or walking helps move Qi and alleviate the need to sigh. 🚶‍♀️🧘‍♀️

Please note: While a heavy sigh can often indicate emotional stress, if it is accompanied by pain or severe breathlessness, we recommend consulting with your medical doctor.

https://linktr.ee/TelluricTherapy

02/05/2026

Happy Thursday to you!

Please be advised that there is no reception available this morning. You are welcome to book online either by direct message or through centerpoint.janeapp.com

01/23/2026

It's lunchtime! 🍽️😋

Roasting, as opposed to consuming raw foods, can be particularly beneficial during colder periods, as it may alleviate the burden on the digestive system. 🔥🥕

What did you have for lunch?

01/15/2026

The influence of wind on mood and mental well-being is now recognized. 🌬️🍃

Studies indicate that strong winds may heighten feelings of anxiety or irritability. 😟💨

This occurrence, often termed "meteoropathy," establishes a link between weather patterns and psychological and physical health. 🧠💪

Within Traditional Chinese Medicine (TCM), Wind (Feng) has long been identified as a precursor to 'dis-ease' and is considered a notable external pathogen associated with mental health concerns such as anxiety, restlessness, and neurological symptoms. 🌬️🍃🧠

Understanding Wind-Related Symptoms in Traditional Chinese Medicine
• These often present as rapid, fluctuating, or migratory symptoms.
• Strong winds are believed to potentially induce unease by disrupting internal Qi, while internal wind (liver yang hyperactivity) can lead to serious conditions like stroke (wind-stroke) due to imbalances in Yin/Yang, affecting the mind (shen) and manifesting symptoms such as tremors, spasms, and cognitive cloudiness.

What you can do:

•When it's windy, keep your neck and upper back covered (wear scarves) to stay protected 🧣🌬️.
• Eat warm foods, ginger, and cinnamon if you have Wind-Cold 🌶️🔥; peppermint and citrus for Wind-Heat 🍃🍋.
• Exercise regularly, get good sleep, and manage stress to boost your defensive Qi 🧘‍♀️😴💪.
• Get acupuncture! It targets specific spots like GB 20 (Gallbladder 20) at the base of your skull to get rid of wind and balance your energy 📍💆‍♀️.

https://linktr.ee/TelluricTherapy

01/15/2026

Acu-Nap = Acupuncture bliss! 😴✨

The one where you ease into the weekend feeling refreshed and prepared, rather than overwhelmed?

That deeply relaxing feeling, often sleep-inducing state where one feels profoundly calm, heavy, sometimes "floaty," and incredibly refreshed... like you just had the most wonderful nap imaginable.

It's your body entering "rest and digest," a clear sign your nervous system is calming down, leading to mental clarity, reduced tension, and deep restoration. 🧘‍♀️💖

My patients frequently report experiencing a greater sense of balance, groundedness, rejuvenation, and revitalization after their treatment🌱

You may also experience increased mental clarity and a significant drop in stress or anxiety.

I have two Friday appointments available at Centerpoint Chiropractic!

Please feel free to book at centerpoint.janeapp.com

01/05/2026

In Traditional Chinese Medicine (TCM), winter is considered the season for consolidation, integration, and storage. It is a time designated for slowing down, resting, and nurturing the body's vital essence (Jing) to cultivate resilience for the forthcoming year.

This perspective aligns with nature's tendency towards slower movement and inward focus during this time.

Recommendations for winter wellness:

Prioritize Sleep: Adjust your sleep schedule to retire earlier and awaken later, synchronizing with the extended nights and abbreviated days. 😴🛌🌙

Embrace Stillness: Engage in tranquil, introspective pursuits such as meditation, journaling, or quiet reading to foster emotional stability and self-reflection. 🧘‍♀️✍️📖

Moderate Activity: Refrain from strenuous, energy-depleting workouts. Instead, opt for gentle, moderate exercises like Tai Chi, Qigong, or light stretching to maintain circulation without undue exertion. 🚶‍♀️🧘‍♂️🤸‍♀️

Stay Warm: Safeguard susceptible areas such as the lower back (kidney region), neck, and feet from the cold to conserve Yang energy. 🧣🧤🔥

Consider Acupuncture and Herbs! 🌿✨ https://linktr.ee/TelluricTherapy #

12/31/2025

In Traditional Chinese Medicine the cooling properties of cabbage are helpful in addressing inflammatory conditions.

Cabbage also known to support digestive health due to its rich fiber content and glutamine, an amino acid known to bolster the gut lining.

Hearty, nourishing meals can be very supportive during times of overindulgence and may help prevent overconsumption.

I enjoyed this borscht today, but egg roll in a bowl is another good choice for a high-fiber, on-the-go meal.