Back in Balance Wellness Centre-Strathroy

05/09/2026

You don’t have to tell every detail of your trauma to begin healing. 🤍

EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process distressing memories in a safe, structured way — without needing to relive or retell every painful experience.

EMDR focuses on how the trauma is affecting you now, helping reduce the emotional intensity connected to past experiences so you can move forward feeling calmer, lighter, and more in control.

Healing is possible, and you don’t have to do it alone.

Our Psychotherapists offers EMDR therapy!
Contact us to learn more or book an appointment.

05/02/2026

Check out our available appointments this week!
Call or text 226-235-5400 to book.

04/26/2026

NEW SERVICE!

We are now offering Indian/Indie Head Massage at our Strathroy location!
This is a relaxing head, face, and neck focused treatment💆🏻
Offered in 45 minutes or 60 minutes treatments. Performed by Registered Massage Therapists, and eligible to be covered by your benefits!

Book your appointment online today!

04/11/2026

Mother’s Day Giveaway🌷

Enter for your chance to win a FREE 60 minute massage!
Giveaway Rules:
1. Follow our account
2. Like this post
3. Tag 3 friends in the comments

Winner will be randomly chosen on Friday May 8th and announced on our stories!

GOOD LUCK!

04/04/2026

Here is what we have available this week coming!
Call or Text us at 226-235-5400 to book in or book online through https://backinbalance.noterro.com/

03/28/2026

03/23/2026

Have you ever wondered how a pregnancy massage is done? We have the most comfortable pregnancy bolster that allows for laying facedown until the very end of pregnancy🤰
Our expecting mothers have loved using it! If you’re interested in prenatal massage, reach out to us anytime!

And YES, prenatal massage is safe throughout your entire pregnancy. There are areas in the wrists and ankles that are traditionally thought to induce contractions, but Registered Massage Therapists are aware of these areas.

03/01/2026

Leaking when you laugh?
Pain with intimacy?
Pelvic pressure after baby?
You’re not alone — and you don’t have to just live with it!

Pelvic Floor Physiotherapy can help with:
• Incontinence
• Pelvic pain
• Pregnancy & postpartum recovery
• Core weakness
• Painful in*******se
• Prolapse symptoms

Your pelvic health matters at every stage of life.
Now booking on Tuesday’s and Friday’s!

03/01/2026

Leaking when you laugh?
Pain with intimacy?
Pelvic pressure after baby?
You’re not alone — and you don’t have to just live with i!

Pelvic Floor Physiotherapy can help with:
•Incontinence
• Pelvic pain
• Pregnancy & postpartum recovery
•Core weakness
• Painful in*******se
• Prolapse symptoms

Your pelvic health matters at every stage of life.
Now booking on Tuesday’s and Friday’s!

02/18/2026

Virtual Appointments Available!

Which means appointments can be done wearing pajamas or sweats!

Certified in Diabetes

Check your benefits to see if you have coverage!

Evening and Weekend Appointments Available!