What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 7am - 2pm 4pm - 6pm Friday 8am - 5pm

Her Optimal Health

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Canada
Strathroy, ON
Her Optimal Health

Her Optimal Health offers inclusive, quiet, private, individualized care - for all women, by women!

03/13/2026

Dr. Sumar Chams treats a wide range of health concerns, including:
Women’s health concerns, autoimmune diseases, mental health, digestive disorders, metabolic and endocrine disorders, cardiovascular concerns, and more.

She is passionate about caring for patients of all ages, supporting them through all stages of life to optimize their health goals!✨

To book your appointment,
📞(519)-205-0329
📧 heroptimalhealth@gmail.com
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03/11/2026

Our very own physiotherapist Shokoofih, has been working tirelessly on her advanced research focused on carpal tunnel syndrome as part of her graduate studies. She's passionate about improving treatment outcomes and is inviting members of our community to be apart of the process. If you are currently experiencing carpal tunnel syndrome symptoms, we'd love your help in shaping innovative treatment protocols and future online programs. This is a unique opportunity to support research that could directly benefit patients just like you.
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03/08/2026

✨Happy International Women’s Day✨

On this day we celebrate strength, resilience, wellness and beauty in all women.
Here’s to women everywhere. Women who lift each other up in health, wellbeing and love.💗
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03/06/2026

We're proud to share that Dr. Damen -who also serves as Chair of the Board at Strathroy Hospice-has launched the exciting new Strathroy Hospice 50/50. It's a chance to support compassionate hospice care in our community while also getting the opportunity to win. We're inviting all our of patients and supporters to click the links, participate, and help us make a difference-both in advancing care and in supporting an incredible local cause.
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03/04/2026

Amanda Fawcett focuses on breastfeeding and lactation support. She is excited to offer both in-home and in-clinic visits! Whether you are new to breastfeeding or a seasoned veteran, pumping, transitioning to formula, or working on your supply, Amanda’s the one to help with your particular needs!

Call or email us to book⬇️
📞 (519)-205-0329
📧 heroptimalhealth@gmail.com
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02/26/2026

Our Nurse Practitioner, Lindsay Damen, specializes in women’s health and preventative care with a strong focus on menopausal health. She is able to provide services for your needs!✨

Any health concerns like these? Ask Lindsay!

Book your appointment today⬇️

📞(519)-205-0329
📧 heroptimalhealth@gmail.com
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02/18/2026

Thank you to all of those who donated, were a collection location, and spread the word about our Valentines Day Fundraiser.

We are thrilled to say that we collected 489 items over the past couple of weeks. All of which are going to be directly donated to the Strathroy Women’s Rural Resource Centre.

We are so proud of our community and how it shows up to support one another. 🤍

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02/03/2026

✨We are excited to welcome Shokoofih to Her Optimal Health!

Shokoofih’s experience covers a range of areas from musculoskeletal to neurological physiotherapy.

She has worked with professional athletes abroad, and her skills are well suited for the rehabilitation of athletes in various sports.

Starting February 4th, Shokoofih can help you achieve your health goals at Her Optimal Health!

For more information, please check out the link in our bio for online booking or call us at (519)-205-0329

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01/30/2026

We will be collecting new, unused, and unopened menstrual, incontinence, dental hygiene, toiletries, and laundry products from now until February 14th, 2026 for the Women’s Rural Resource Centre.⁠
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Find our donation bins at the following locations: ⁠
📍Her Optimal Health⁠
📍Damen Optimal Health Strathroy and Parkhill Locations⁠
📍Bossons Guardian Pharmacy ⁠
📍Pharmacy on Metcalfe (IDA)⁠
📍Inspire Culture
📍Crossings Insurance⁠
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If you have any questions please feel free to email, DM, or call us!⁠
(519)-205-0329⁠
Heroptimalhealth@gmail.com⁠
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01/21/2026

💙 Today is Bell Let’s Talk day. 💙

This is a day about speaking out, supporting, and listening for the sake of mental health.

Alexandria, our in house psychotherapist, has taken the time to write a blog post (check out our bio for the link 👀) in regards to coming back to yourself when the world has gotten heavy.

This may look like:
▫️Having someone to listen to you… without judgment.
▫️Name your limits out loud.
▫️How does rest feel for your body?

If you would like to learn more about how Her Optimal Health can support your mental health, send us a message, a call, or comment and we are here to listen and help. 🤍

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12/22/2025

New clinician alert!

We are thrilled to welcome Alexandria Das to Her Optimal Health!

Alexandria is a trauma-informed, evidence-based, and client-centered therapist who approaches healing through a whole-person lens: mind, body, emotions, and spirit. In her work, she draws from Internal Family Systems (IFS), EMDR, somatic practices, and mindfulness to help clients reconnect with themselves, process what feels heavy, and move toward a more grounded, authentic way of living.

She provides therapy for people 16 and up, with a special emphasis on women navigating burnout, chronic stress, perfectionism, imposter syndrome, anxiety, depression, and complex trauma. She brings a mix of respect, collaboration, and gentle humour to help the hard work feel both meaningful and manageable for you.

Whatever you are navigating, she is here for the meaningful and hard work. If you’re curious about whether you might be a good fit. Book a free 15-minute consult.

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11/25/2025

Whether it’s post injury rehab, pregnancy & postpartum care, pelvic floor physiotherapy, or acupuncture, our team is here to help you move better and feel your best.

📲 Book your session today and take the first step toward a healthier, stronger you!

📧 heroptimalhealth@gmail.com
📞 (519) 205-0329

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Address

Strathroy, ON

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	7am - 2pm
	4pm - 6pm
Friday	8am - 5pm

Website

http://heroptimalhealth.squarespace.com/

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