What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 7am - 2pm 4pm - 6pm Friday 8am - 5pm

Her Optimal Health

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Canada
Strathroy, ON
Her Optimal Health

Her Optimal Health offers inclusive, quiet, private, individualized care - for all women, by women!

01/21/2026

💙 Today is Bell Let’s Talk day. 💙

This is a day about speaking out, supporting, and listening for the sake of mental health.

Alexandria, our in house psychotherapist, has taken the time to write a blog post (check out our bio for the link 👀) in regards to coming back to yourself when the world has gotten heavy.

This may look like:
▫️Having someone to listen to you… without judgment.
▫️Name your limits out loud.
▫️How does rest feel for your body?

If you would like to learn more about how Her Optimal Health can support your mental health, send us a message, a call, or comment and we are here to listen and help. 🤍

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12/22/2025

New clinician alert!

We are thrilled to welcome Alexandria Das to Her Optimal Health!

Alexandria is a trauma-informed, evidence-based, and client-centered therapist who approaches healing through a whole-person lens: mind, body, emotions, and spirit. In her work, she draws from Internal Family Systems (IFS), EMDR, somatic practices, and mindfulness to help clients reconnect with themselves, process what feels heavy, and move toward a more grounded, authentic way of living.

She provides therapy for people 16 and up, with a special emphasis on women navigating burnout, chronic stress, perfectionism, imposter syndrome, anxiety, depression, and complex trauma. She brings a mix of respect, collaboration, and gentle humour to help the hard work feel both meaningful and manageable for you.

Whatever you are navigating, she is here for the meaningful and hard work. If you’re curious about whether you might be a good fit. Book a free 15-minute consult.

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12/21/2025

✨Holiday Hours✨

Please take note of our modified hours of the holidays. We wish you all a happy, healthy season and look forward to supporting your health for the remainder of 2025 and into 2026!

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11/25/2025

Whether it’s post injury rehab, pregnancy & postpartum care, pelvic floor physiotherapy, or acupuncture, our team is here to help you move better and feel your best.

📲 Book your session today and take the first step toward a healthier, stronger you!

📧 heroptimalhealth@gmail.com
📞 (519) 205-0329

#519

11/18/2025

Your body deserves to feel its best 🌿
From injury recovery to postpartum care and pelvic floor health, our physiotherapy team is here to help you move with confidence again.

💆‍♀️ Ask us about acupuncture! Offered by select physiotherapists!

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11/12/2025

This year, all three Strathroy Tim Hortons locations have selected Strathroy Hospice as the beneficiary of their Holiday Smile Cookie Campaign from November 17th to November 23rd.

That means a portion of proceeds from every Smile Cookie sold during this year’s campaign will go directly toward supporting the development of Strathroy Hospice — helping us bring compassionate, end-of-life care closer to home for our community.

We invite you to preorder and purchase Smile Cookies!
THANKS TO YOU, OUR VOLUNTEER SCHEDULE IS NOW FULL!

11/11/2025

On this Remembrance Day, we honour the courage, sacrifice, and strength of those who served and those who continue to serve.
We will always remember. ❤️

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11/06/2025

Just a reminder 💛✨
Our counsellor Bailey offers virtual therapy sessions every Tuesday evening.

As we head into the fall and winter months, many people experience lower moods, seasonal depression, or simply find the darker days a little heavier. You’re not alone and it’s okay to reach out for support.

✨ Connect from the comfort of your home and make time for your mental well-being this season. Bailey is here to listen, support, and help you through it.

Call or email to book🤎
📞(519) 205-0329
📧 heroptimalhealth@gmail.com

#519

11/04/2025

We’ve all been there… hours at the desk, shoulders creeping up, back rounding… 👀
Your posture tells your story, let’s make it a strong one! 💪

This is your reminder to:
🖥️ Adjust your screen height
🪑 Sit tall with feet flat
🤸‍♀️ Take stretch breaks
A little awareness goes a long way!

Your future self (and spine) will thank you!

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11/01/2025

This Movember, we’re standing with the men in our community. 💙
Mental health is just as important as physical health and talking about it can change lives.
Let’s support, listen, and encourage open conversations.

#519

10/31/2025

Straighten up (your spine 😉)
Prioritize movement
Open your mind to wellness
Own your health
Keep feeling your best
You deserve it! 🎃

#519

10/27/2025

Thank you to everyone who joined us for A Night Out With Her: Menopause Edition! 🌸
We’re so grateful for everyone who came out to support, learn, and connect. Your energy made the night so special. 💕

A huge thank-you to The Rusty Wrench for generously donating their beautiful space and helping us make this event possible. 🙏

Here’s to more conversations, community, and connection. Together we’re breaking stigmas and empowering women’s health! 💫

Address

Strathroy, ON

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	7am - 2pm
	4pm - 6pm
Friday	8am - 5pm

Website

http://heroptimalhealth.squarespace.com/

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