Strathroy Wagner Chiropractic Health & Wellness Centres

10/15/2025

Hip mobility impacts everything from posture to performance 🌀

We’re continuing our 4-week Hip Stretch Series with Dr. Brittany, and this week’s focus is on the iliopsoas, a key hip flexor muscle that often becomes tight from sitting for long periods or repetitive movements like running.

Tightness in the iliopsoas can limit hip extension and contribute to lower back or hip pain. These stretches are designed to release tension and restore proper movement through the front of the hip.

👉 Follow along next week for the final part of our series as we wrap up with more ways to keep your hips moving freely.

10/13/2025

10/12/2025

Pain at the front of your knee when you run, squat, or climb stairs? 🦵

You might be dealing with Patellofemoral Pain Syndrome, a common cause of knee pain, especially in active teens and young adults.

This type of pain usually develops when the kneecap doesn’t move smoothly in its groove, often due to weakness in the core or glutes, tightness or restrictions in the hip and ankle, or poor foot mechanics.

The result? Pain with everyday movements like squatting, running, jumping, or even sitting for long periods.

The good news? It’s treatable.
A personalized plan that strengthens the supporting muscles and restores proper movement can make all the difference.

👉 If knee pain is keeping you from the activities you love, we can help you get back to moving comfortably again.

10/08/2025

Hip mobility plays a huge role in how your body moves and feels 🌀

We’re back with Week 2 of our 4-week Hip Stretch Series with Dr. Brittany, focusing on the quadratus lumborum (Q/L) — a deep muscle along the side of your lower back that connects to your hips.

Tightness in this area can limit your movement and even contribute to low back discomfort. These stretches are designed to help release tension through the side of the hips and lower back for better overall mobility.

👉 Follow along each week as we target different areas around the hips to help you move and feel your best.

10/07/2025

Feeling dizzy or like the room is spinning? 🌀
You may be experiencing BPPV (Benign Paroxysmal Positional Vertigo), one of the most common causes of vertigo.

It happens when small crystals in your inner ear shift out of place, disrupting your sense of balance. The good news? It’s often very treatable with simple repositioning techniques such as the Epley’s manoeuvre.

👉 If you’ve been dealing with vertigo, dizziness, or imbalance, book an appointment today. We can help determine the cause and get you back on steady ground.

10/06/2025

Tips for Optimal Flexibility 🧘‍♀️

Improving flexibility isn’t about forcing a deeper stretch, it’s about moving with intention and control.

✅ Synchronize your breathing with each stretch
✅ Stretching should never be painful
✅ Target the fascia, not just the muscle
✅ Move through multiple planes of motion
✅ Add gentle resistance when needed (PNF stretching)

When done properly, stretching supports joint health, improves movement quality, and helps your body recover faster.

👉 Save this post for your next warm-up or cool-down.

09/30/2025

Why stretching matters 🧘‍♂️
Stretching isn’t just about flexibility. It plays an important role in both body and mind. Regular stretching can increase your range of motion, improve hydration and waste elimination, sharpen mental focus, support better sleep, and even help reduce pain.

Just a few minutes a day can go a long way toward helping you move, feel, and recover better.

👉 Want guidance on safe, effective stretching? Wagner Chiropractic Strathroy can help.

09/29/2025

Why does your back hurt? 👇
Chronic low back pain is one of the leading causes of disability worldwide, and it often comes down to degenerative changes in the spine.

Some risk factors we can’t control (like age and genetics). Others are more lifestyle-related, including:

- Repetitive mechanical loading (like manual labour jobs)
- Vibration exposure
- Poor nutrition
- Smoking
- Obesity
- Previous trauma

The good news? Many of these are modifiable. With the right care, exercise, and daily habits, you can support your spine and reduce the impact of these risks.

👉 If back pain is slowing you down, we’re here to help. Book your appointment with Wagner Chiropractic Strathroy today and take the first step toward lasting relief.

09/23/2025

IT Band Syndrome is one of the most common overuse injuries in runners 🏃‍♀️.
It often shows up as pain on the outside of the knee, especially during long runs or when heading downhill.

Instead of foam rolling or stretching (myths that research has debunked ❌), the best approach is strengthening the hips and improving running mechanics.

👉 Swipe through to learn what IT Band Syndrome really is, how it happens, and what you can do about it.

Don’t let nagging knee pain keep you off the trails. Book an appointment with us today and let’s get you moving pain-free again. 💪

09/22/2025

Pregnancy can bring extra stress to your lower back, but small changes can make a big difference. Try these simple changes for a more comfortable pregnancy.

1️⃣ Gentle movement like walking, swimming, or biking
2️⃣ Sleep on your left side with a pillow between your knees
3️⃣ Supportive shoes + lumbar cushion
4️⃣ Stand up and move every hour
5️⃣ Take breaks to rest and recharge

Your body is doing something amazing, help it feel supported along the way.

Let’s keep you moving comfortably. Schedule your appointment at Wagner Chiropractic Strathroy today.

09/15/2025

As we age, maintaining brain health becomes more important than ever.
Research shows that aerobic and resistance training (45–60 minutes at moderate intensity) can improve cognitive function in adults over 50.

✨ And for those with mobility limitations, practices like Tai Chi have also been shown to support brain health.

Staying active isn’t just about your body, it’s about keeping your mind sharp too.
Want personalized guidance on safe ways to keep moving? Ask us at your next appointment!

09/12/2025

Cervical Myelopathy: What You Need to Know 💡

Cervical myelopathy happens when the spinal cord is compressed in the neck region. It’s most often linked to age-related changes in the spine and is more common in men over 50 with labour-intensive work histories.

Common symptoms can include neck pain, stiffness, changes in arm sensation, weakness in the arms or hands, and even dizziness.

Treatment may involve medications, gentle exercise, cervical traction -- and in many cases, surgery.

👉 If you’ve been experiencing persistent neck pain or weakness in your arms, it’s important to have it checked out. Book an assessment at Wagner Chiropractic to learn more about your options.