
09/09/2025
🎒 Backpack Safety Tips
Help your child avoid back and shoulder strain this school year with these quick reminders:
1️⃣ Choose the right backpack → Look for 2 wide, padded, adjustable shoulder straps and a hip/waist strap.
2️⃣ Pack it properly → Evenly distribute items and keep weight under 10–15% of your child’s body weight.
3️⃣ Put it on safely → Lift from a waist-height surface and adjust straps for comfort.
4️⃣ Wear it right → Always use both straps and keep the backpack snug to the body.
✅ A few small adjustments can make a big difference in your child’s posture and comfort.