Radical Nutrition

09/17/2025

⚡️ Product of the Week: Alpha Lipoic Acid (ALA) ⚡️

The antioxidant that works everywhere in the body!

Alpha Lipoic Acid is unique because it’s both water- and fat-soluble, meaning it can work in virtually all tissues to fight free radicals and protect your cells.

✨ Why ALA is amazing:
• Blood Sugar Balance – Improves insulin sensitivity and helps regulate blood glucose.
• Nerve Health – Supports nerve regeneration and may reduce tingling, numbness, or neuropathy.
• Liver Support – Aids detox pathways and boosts glutathione, the body’s master antioxidant.
• Skin & Aging – Protects against oxidative stress, supporting collagen and healthy skin.
• Energy Production – Plays a role in mitochondrial function (your cell’s energy factories).

📏 General Guidance:
• Common doses: 300–600 mg daily, sometimes higher for nerve support.
• Best taken on an empty stomach for absorption.

💡 Fun Fact: ALA not only acts as an antioxidant itself, it also helps recycle other antioxidants like Vitamin C, Vitamin E, and glutathione — giving your body extra protection.

👉 Could your energy, blood sugar, or skin benefit from ALA? Let’s chat!

09/02/2025

If summer slipped by faster than you expected, and some of your health goals felt harder to stay on top of, don’t worry—you’re not alone.

Fall is one of the best times to reset.

With new routines, a little more structure, and the perfect window from September to Christmas, it’s a natural fresh start for your health.

Imagine stepping into the holiday season feeling lighter, clearer, and more energized—without the constant stress of diets or quick fixes.

The Metabolic Balance program gives you a personalized nutrition plan designed around your unique blood values and goals, plus coaching support every step of the way.
This is your blueprint for sustainable results—balancing hormones, calming inflammation, and helping your body thrive.

✨ Make this season about you. ✨

Your reset starts now, and by Christmas, you’ll be amazed at what’s possible.

09/02/2025

Allergies aren’t just a “bad luck” immune response.

They’re a signal that your immune system is overreacting to something harmless—like pollen, mold, pet dander, or even food.

Here’s the interesting part:
➡️ Up to 80% of your immune system lives in your gut. That means the strength and balance of your microbiome directly influence how your body reacts to allergens.

The next few posts - I’ll be sharing about the different types of allergies, what you can do to ease symptoms naturally, and how food plays a huge role in prevention.

✨ Stay tuned—your gut may hold the key to calmer allergy seasons ahead.

09/02/2025

🤧 “It’s just a spring cold.”
Maybe not.

Many spring sniffles aren’t colds at all—they’re allergies. One sneaky culprit? Snow mold. ❄️
As the snow melts, fungi that grew underneath release spores into the air, triggering symptoms like:
✔ Sneezing
✔ Itchy eyes
✔ Runny or congested nose
✔ Fatigue

Why do some people react and others don’t?
Gut balance plays a big role—imbalances can make your immune system extra sensitive to histamine.

💡 Foods to ease seasonal allergies:
🍏 Apples + onions (quercetin)
🍋 Citrus + peppers (vitamin C)
🍯 Local honey
💧 Lots of proper hydration

Your body is resilient—it just needs the right support.

Message to gain access to my dispensary (20,000 different supplements) and we can have a chat about how to protect and heal your gut.

09/02/2025

Environmental allergies can feel constant, and here’s the kicker—your gut still plays a starring role.

A “leaky gut” or inflamed microbiome makes your immune system react to even the tiniest particles of dander, dust, or mold.

Ways to support yourself:
🛏 Wash bedding weekly & use HEPA filters
🥣 Nourish your gut lining with bone broth + zinc
🐟 Eat omega-3 rich foods (salmon, flax, chia)
🥬 Add colorful veggies to calm inflammation

A stronger gut barrier = a calmer immune system = fewer daily flare-ups.

09/02/2025

✨ Simplify Your Health Routine with My Online Dispensary ✨

Life is busy—and keeping up with your health goals shouldn’t add extra stress. That’s why I’m excited to offer my clients access to an online supplement dispensary.

Here’s what this means for you:

✅ Convenience: Order professional-grade supplements from the comfort of your home and have them shipped right to your door—no more running to multiple stores or searching for trusted brands.

✅ Time-Saving: Everything you need is organized in one place, saving you time and energy.

✅ Personalized Support: Before you order, we can set up a quick consultation to review your supplement plan. This ensures you’re taking the right products for your body and your goals.

✅ Peace of Mind: No more second-guessing at the checkout aisle. If you’d like to explore other options or make changes, we’ll chat first so you feel supported and confident in your choices.

My goal is to make your wellness journey as smooth and stress-free as possible—with the right guidance and the right tools.

If you’re ready to streamline your supplement routine, let’s set up your account today and make health one less thing to worry about. 💚

09/02/2025

Your immune + collagen-boosting essential amino acid!

✨ Benefits for ALL Ages:

Immune Support – Helps prevent and reduce cold sores (HSV) and supports strong immunity.

Collagen Production – Important for skin elasticity, wound healing, and healthy bones.

Calcium Absorption – Enhances calcium uptake, key for strong bones and teeth.

Muscle Repair & Recovery – Aids in tissue repair and growth.

👧👦 Why Kids Need It:

Crucial for growth and development (bones, connective tissue, and muscle).

Supports immune resilience during cold/flu season or stress.

Promotes healthy skin and tissue repair for active kids.

📏 How Much?

Kids: generally 23–64 mg per kg of body weight per day from food + supplements.

Adults: around 1,000–3,000 mg daily if supplementing, especially for immune or skin support.

💡 Food sources: chicken, fish, eggs, beans, lentils, quinoa, and parmesan cheese are naturally rich in lysine.

👉 Whether for kids or adults, lysine helps build a strong foundation for growth, immunity, and repair.

Let's chat about your options!

09/02/2025

Not all “allergies” are the same:

⚡ Food allergies (IgE) = immediate, sometimes severe reactions (like peanuts or shellfish).

🌿 Sensitivities (IgG/IgA) = delayed, more subtle reactions (like fatigue, skin issues, digestive upset).

The link? A stressed gut lining allows undigested food particles to “leak” into the bloodstream, setting off the immune system.

Healing begins with:
✅ Identifying triggers (sometimes through elimination + reintroduction)
✅ Eating whole, anti-inflammatory foods
✅ Supporting digestion with bitters or enzymes

Food shouldn’t make you feel sick—your body deserves better.

We can chat about how a personalized nutrition plan can support your bodies healing journey and overall gut health!

09/02/2025

Vitamin D3 (the “sunshine vitamin”) is essential for:
✨ Strong immunity
✨ Mood + energy support
✨ Calcium absorption for bones and teeth

Vitamin K2 works hand-in-hand with D3 by:
✨ Directing calcium into the bones (where you want it)
✨ Keeping calcium out of the arteries (where you don’t want it)
✨ Supporting heart and vascular health

💡 Why take them together?
D3 increases calcium absorption, but K2 ensures it’s used properly. Without K2, calcium can deposit in soft tissues instead of strengthening bones.

📏 General Guidance:

Adults often benefit from 1,000–5,000 IU of Vitamin D3 daily (especially in low-sunlight seasons).

K2 (as MK-7) is commonly paired at 90–200 mcg daily.
(Always check with your practitioner for your ideal dose, especially for kids or if on medication.)

👧👦 Kids too! Vitamin D is critical for growth, immunity, and healthy bone development. Pairing with K2 helps protect long-term heart and bone health.

🌞 If you live in a northern climate (like we do!), supplementing D3+K2 is often essential year-round.

👉 Are you getting enough D3 + K2? Let’s chat about what’s right for you!

07/01/2025

✨ For Lease: 19 Centre St W ✨

Available August 1st!
Spacious 930 sq. ft. commercial unit

💰 $1,700/month + HST (Hydro extra — heat & water included!)
♿️ Wheelchair accessible
📍 Prime location — perfect for your next business move!

📞 Contact Anne Wolf to book a viewing: 519-870-2800

06/04/2025

Struggling with Hashimoto's? -

Hashimoto’s Thyroiditis is an autoimmune condition where the immune system attacks the thyroid, often leading to low thyroid function. This can leave you feeling exhausted, foggy, cold, puffy, anxious, or stuck—and like your body is working against you.

06/01/2025

This is one of the most common comment my clients say when they get into their personalized nutrition plan. They don’t have to think about food options anymore. They just go to the list and the menu go grocery shopping and that’s it. It’s so much stress relief to know exactly what they need to eat to heal their body.

Need this in your life?
Message me to get started on your personalized nutrition plan !