Wild Soul Studio

Wild Soul Studio A vibrant, thriving yoga community, dedicated to inspiring & supporting all ages through yoga. We look forward to meeting you.

Wild Soul Studio is a vibrant, thriving yoga community, dedicated to inspiring and supporting children and adults of all ages, to lead happier, healthier, more meaningful lives through yoga, meditation and arts. Whether you're new to yoga, keen to improve your physical health, need to quiet your monkey-mind or on a spiritual calling, we invite you to explore what we have to offer. We provide authentic daily yoga classes that suit all levels of student from beginner to experienced, plus specialty yoga classes for pregnancy, moms & babes, children and teenagers.

Spring is almost here, and with it often comes that quiet feeling that something new is ready to begin. 💐Join us for a S...
03/09/2026

Spring is almost here, and with it often comes that quiet feeling that something new is ready to begin. 💐

Join us for a Spring Equinox Gathering: From Intention to Integration, a 2-hour guided experience with Megan, founder of The SelfCare Project, designed to help you move beyond simply setting intentions… and actually learn how to live them.

Because the truth is, most people know what they want for a new season, more calm, more balance, more presence. But trying to force change through discipline or pressure rarely works.

Real change happens when the nervous system feels safe enough to sustain it.

In this thoughtful and grounding gathering, Megan will guide you through a process of choosing one meaningful intention for the spring season and translating it into something your body and nervous system can actually hold.

Together you’ll explore:
• The quality you want to embody this spring
• Whether your nervous system has the capacity to support it
• Somatic practices to help regulate and integrate change
• One small, repeatable daily action to support your intention
• A compassionate “low-energy” version for the days when life feels heavier

You’ll also create a personal Integration Card to take home. A tangible reminder of the season you are stepping into.

Megan brings a deeply supportive and holistic approach to this work. She is a Registered Nurse (BScN), Certified Holistic Nurse Coach, Reiki Master Teacher, and Yoga Nidra Facilitator, dedicated to helping people create sustainable change that honours the mind, body, and soul.

If you’ve been craving a gentle seasonal reset, this is a beautiful way to welcome spring with intention, clarity, and support.

Spring invites us to begin again.
This gathering helps you do it consciously. ☀️

Spots are limited. Reserve yours through the link in bio or on our website.

This International Women’s Day, I’m celebrating the women who make up our Wild Soul community.The women who practice her...
03/08/2026

This International Women’s Day, I’m celebrating the women who make up our Wild Soul community.

The women who practice here, the instructors who guide, and the practitioners who hold space for healing and care.

Women who show up for themselves and for each other.

Women who move with depth, honesty, and courage.

Women who support, encourage, and create space for growth.

Spaces like this remind us how powerful it is when women rise together.

And that’s the energy that lives inside Wild Soul every day. 🫶

Step into the week strong. 🌿Take a deep breath, set your intention, and move through these next days with calm, focus, a...
03/08/2026

Step into the week strong. 🌿

Take a deep breath, set your intention, and move through these next days with calm, focus, and energy.

Here’s what’s coming up at Wild Soul Studio this week:
Sunday
• Peaceful Flow — 10:00am
• Hot Yoga Flow — 12:00pm
• Flow to Stillness — 7:00pm

Monday
• Awakening Yoga Flow — 6:15am
• Pilates-Inspired Flow — 9:30am
• Warm Strength Flow — 6:30pm
• Restorative Yoga — 8:00pm

Tuesday
• Warm Awakening Yoga Flow — 6:15am
• Yoga Flow — 6:30pm
• Warm Active Yoga Flow — 8:00pm

Wednesday
• Pilates-Inspired Flow — 6:15am
• Warm Yoga Flow — 9:30am
• Slow Flow — 6:30pm
• Suspension Yin — 8:00pm

Thursday
• Warm Awakening Yoga Flow — 6:15am
• Chair Yoga — 11:00am
• Pilates-Inspired Flow — 5:30pm
• Warm Yin Yoga — 8:00pm

Friday
• Strength & Stability Flow — 6:00am
• Hot Yoga Flow — 9:30am
• Warm Express Flow (45 min) — 12:15pm
• Hot Slow Flow — 5:30pm
• Glow Flow - 90's-Y2K — 7:30pm

Saturday
• Warm Core Flow — 8:30am
• Hot Yoga Flow — 10:00am

Whether it’s Hot Yoga Flow, Restorative Yoga, or Suspension Yin, let this week be about showing up for yourself.

Let’s make it a good one! 🫶

NEXT FRIDAY!! 🌟Black lights. Glow sticks. 90s + Y2K throwbacks.An immersive, adults-only yoga experience designed to bri...
03/06/2026

NEXT FRIDAY!! 🌟

Black lights. Glow sticks. 90s + Y2K throwbacks.

An immersive, adults-only yoga experience designed to bring energy, connection, and a little nostalgia into your Friday night.

Two instructors. Neon lights. A playlist that takes you back. 🎉

Spots are limited. Save yours using the link in our bio!

This class is included with your Unlimited Yoga Membership (excluding New Client packages), or with a 5- or 10-Class Pass. Otherwise, tickets are available for purchase!

Spring is here, and we’re inviting you to move with us. 💗If you’re looking for something that works your body, lets you ...
03/05/2026

Spring is here, and we’re inviting you to move with us. 💗

If you’re looking for something that works your body, lets you sweat, and gives your muscles the stretch they need so you don’t leave feeling stiff and exhausted: Hot Yoga Flow is exactly that balance.

This invigorating infrared-heated vinyasa-style class combines movement, breath, and warmth to build strength while opening the body. The gentle radiant heat (around 30–38°C) helps warm muscles from the inside out, allowing for deeper flexibility, better circulation, and that satisfying post-class glow.

We also recognize that not everyone can make weekday classes, so we wanted to offer something on Sundays that includes a little more movement and energy to close out the weekend. 🔥

Hot Yoga Flow is also offered throughout the week, each teacher bringing their own unique style to the class:

• Fridays | 9:30AM with Shayna
• Saturdays | 10AM with Sheena
• Sundays | 12PM with Juli

While the pace and structure are similar, each teacher adds their own flavour, which keeps the practice fresh.

Spring is the perfect time to shake off the winter heaviness and reconnect with your body.

Check our full schedule out in our bio!

New to yoga? Crushing it anyway? Same 😌We loved this review because it perfectly captures what we hope everyone feels wh...
03/04/2026

New to yoga? Crushing it anyway? Same 😌

We loved this review because it perfectly captures what we hope everyone feels when they walk through our doors: welcomed, supported, and met exactly where they are. Whether it’s your first class ever or your hundredth flow, you belong here.

Thank you for the laughs, the love, and the kind words; We’re so grateful for this community! 🙌

Black lights. Glow sticks. 90s + Y2K throwbacks.An immersive, adults-only yoga experience designed to bring energy, conn...
03/02/2026

Black lights. Glow sticks. 90s + Y2K throwbacks.
An immersive, adults-only yoga experience designed to bring energy, connection, and a little nostalgia into your Friday night. ✨

Glow Flow: Friday, March 13 at 7:30pm
Two instructors. Neon lights. A playlist that takes you back.

Spots are limited.

Welcome to March! 🌙Winter has been a season of slowing down and tending to ourselves. As we begin the transition to spri...
03/01/2026

Welcome to March! 🌙

Winter has been a season of slowing down and tending to ourselves. As we begin the transition to spring, let this be your reminder to prioritize the kind of movement and care your body is asking for.

This week, we're offering:

Sunday
• Peaceful Flow — 10:00am
• Hot Yoga Flow — 12:00pm
• Flow to Stillness — 7:00pm

Monday
• Awakening Yoga Flow — 6:15am
• Pilates-Inspired Flow — 9:30am
• Warm Strength Flow — 6:30pm
• Restorative Yoga — 8:00pm

Tuesday
• Warm Awakening Yoga Flow — 6:15am
• Warm Express Flow (45 min) — 12:15pm
• Athlete Reset for Teens — 5:30pm 🌟
• Yoga Flow — 6:30pm
• Warm Active Yoga Flow — 8:00pm

Wednesday
• Pilates-Inspired Flow — 6:15am
• Warm Yoga Flow — 9:30am
• Chill with Char: Slow Flow — 6:30pm
• Yoga Nidra — 8:00pm

Thursday
• Warm Awakening Yoga Flow — 6:15am
• Chair Yoga — 11:00am
• Pilates-Inspired Flow — 5:30pm
• Warm Yin Yoga — 8:00pm

Friday
• Strength & Stability Flow — 6:00am
• Hot Yoga Flow — 9:30am
• Warm Express Flow (45 min) — 12:15pm
• Hot Slow Flow — 5:30pm

Saturday
• Warm Core Flow — 8:30am
• Hot Yoga Flow — 10:00am

For booking, reading class descriptions, and learning more about instructors, we recommend downloading the Wellness Living Achieve app in your app-store for quick and convenient booking. 🖤

March Break magic is happening at Wild Soul!Two cozy, high-energy, creativity-filled mornings for your kids to be excite...
02/27/2026

March Break magic is happening at Wild Soul!

Two cozy, high-energy, creativity-filled mornings for your kids to be excited about!

Think:
🌈 Playful movement
🎨 Crafts they’ll be proud to bring home
🤸‍♀️ Games that build confidence + connection
🧘‍♀️ Yoga woven in through imagination and fun
🥤 A smoothie + muffin treat from The Refresher Bar

DAY 1 – Tuesday, March 17
🍀 St. Patrick’s Day Party
Ages 4–9 | 10:00am–12:00pm

DAY 2 – Thursday, March 19
🧸 PJ Yoga + Movie Morning
Ages 4–9 | 10:00am–12:00pm

Purchase options:
$40 per morning, kids don't have to attend both dates!
or $75 for both

Send them in comfy clothes, we’ll handle the rest, mats, crafts, snacks, and two hours of movement, creativity, and March Break memories. 💛

Spots are limited, so be sure to grab yours before they’re gone! Registration is available on our website, which is linked in our bio.

Questions? DM us or send us an email at wildsoulstudiostrathroy@gmail.com!

This week the social team turned the mic around and interviewed… Shayna 🤍Founder. Teacher. Nervous system nerd. Vision-h...
02/26/2026

This week the social team turned the mic around and interviewed… Shayna 🤍

Founder. Teacher. Nervous system nerd. Vision-holder behind Wild Soul Studio & Wellness Collective.

At Wild Soul, Shayna often teaches classes like Warm Core Flow and Hot Yoga, but also Chair Yoga, Babe & Me, and the tween-teen Girls Club series!

Inside this carousel, Shayna shares a little about her yoga journey and what she hopes you feel when you leave her class.

Who at Wild Soul should we interview next? 😉

Most of us carry stress in our bodies long after the moment has passed. Tight shoulders. Heavy chests. Restless energy. ...
02/25/2026

Most of us carry stress in our bodies long after the moment has passed. Tight shoulders. Heavy chests. Restless energy. This class creates space for the body to move that stress through instead of holding onto it. 🤍

You’ll be guided into simple, intuitive movement supported by breath and music. There’s no choreography to follow and no “right” way to move, just cues that help you feel safe enough to listen to your body and respond.

This kind of movement can be deeply regulating for the nervous system, helping you leave feeling steadier, clearer, and more grounded without having to talk things out.

Guided by two nurse coaches, this class blends nervous system awareness with gentle structure, so you’re supported without being pushed.

If your body has been asking for release, this is your invitation to join us this Friday! Use your class pass or membership, or drop-in for $25. Booking and more information available using the link in our bio.

Black lights. Glow sticks. 90s + Y2K throwbacks.A glow-in-the-dark yoga flow that blends movement, music, and pure throw...
02/24/2026

Black lights. Glow sticks. 90s + Y2K throwbacks.

A glow-in-the-dark yoga flow that blends movement, music, and pure throwback energy.🥳

Two instructors. One epic playlist. A night to move your body and shake off the week.

This 75-minute class is happening Friday, March 13 at 7:30pm. Limited spots available, so be sure to save your spot using the link in our bio!

Address

20 Front Street W
Strathroy, ON
N7G1X4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 9am - 1pm
Saturday 8am - 2pm

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Our Story

Wild Soul is a Studio and a Kids Fitness Club with the focus on Yoga and a little bit of strength training and cardiovascular exercise sprinkled in. Wild Soul was born out of the love for Yoga, Children & Community.

At Wild Soul we teach a Vinyasa Style Yoga. Vinyasa translates to “breath synchronized movement”. Often referred to as Flow Classes, this style is a moving meditation. We also teach a Yin Style Classes, with the focus on longer holds to access the connective tissues. We will help you push past your physical and emotional boundaries and begin to realize your fullest potential.

We welcome ALL students, from beginners to advanced, to come experience our transformative flow. Our Yoga practice is strengthening and detoxifying. You'll leave feeling stronger, empowered, and renewed.

We make all of our classes fun and accessible! We offer our students variations and modifications as needed throughout the practice. So don't worry if you’re new and never practiced yoga before we are here to help and guide you.