ShellBell Wellness - Shelley Stepanuik

ShellBell Wellness - Shelley Stepanuik Pharmacist & nutrition/wellness coach for people seeking help "beyond the dispensary" to age well.

07/06/2024

Want? Never!
Need? Sometimes!

06/01/2024

Nutrition matters!!

05/22/2024
05/15/2024

I have a choice.
You have a choice.
Aging well is a continuous series of choices.

Today I listened to a webinar on skin manifestations related to inflammatory bowel disease.  (It was sponsored by a comp...
03/06/2024

Today I listened to a webinar on skin manifestations related to inflammatory bowel disease. (It was sponsored by a company that uses evidence-based natural therapy for IBD. I've never used it or tried it...but I am open to it as I do have Crohn's disease.)

I am familiar with the skin issues that can come from Crohn's and I've had a few creep up over the years while the bowel was flared. But never psoriasis.

Then... when I started a biologic for Crohn's, at the recommended weekly dosing... after a few weeks, I developed psoriasis. On my tailbone area, that cracked and weeped, it was so bad. On my neck, face, inside my ears (oh that itch! 😫). On my scalp, shoulders. It got worse and worse. It was during mask wearing time so my face post-workshift was awful, leathery, hurting, itchy, dry, burning, ugly.

I told my specialist that I thought the drug was causing the problem. That the timing was not coincidental. That sure, there was a tonne of stresses going on with son moving away to go to school, and work and pandemic and vaccines etc etc. BUT that my gut was not flaring so it made no sense to be from the disease.

Her reply? 'Psoriasis can be a complication of Crohn's '. She WOULD NOT believe me.

Long story short...and a frustrating waste of time with dermatologist and useless lotions, shampoos, oils... I couldn't stand it anymore. I didn't ask, I just told my specialist that I was cutting the dose back to every 10 days (something she refused to give approval for when I suggested it initally).

**(Take note that at no time was my gut actually inflamed...which is important to my decision).**

After about a month of every 10 day dosing, my skin was now finally starting to settle down (without any help of topical stuff), and Doc suggested I get blood levels taken of the biologic.

(Oh? Why didn't we think of that before???πŸ€”. Drug company paid for it, but I would have gladly paid out of pocket for that objective data!)

I took blood levels on day 9. And guess what?
It was at the VERY TOP of the therapeutic range. Which means that it was coming 'DOWN' from whatever level it peaked out on. 🀯

Which means... I was in supratherapeutic doses (ie above what's needed for effectiveness)!!!!! And when injecting every 7 days, it means I was probably in these very high levels most of the time. 😲

It was a no brainer to switch to every 14 days. Within weeks the psoriasis was gone all together. Gone. Vanished.

So it wasn't necessarily a paradoxical psoriasis from the biologic, but in my case, from the DOSE of the biologic. I remain on it still. (And my bowels are still fine too.)

So today ...to hear the medical doctor in this zoom webinar acknowledge that this reaction could happen?? I FELT HEARD! I posted a question about it and his reply was "I'm really sorry to hear what your doctor said. We as medical doctors have knowledge to guide people, but we are taught to believe in the patient with conviction since the patient has known themselves for years and years.". πŸ™Œ

Maybe this doctor's inital training in Jerusalem taught him differently than the training in North America. I don't know. But I felt HEARD.

I believe everyone knows their body best. And while I acknowledge that sometimes reactions to drugs could also be because of drug interactions, or food-drug or supplement-drug interactions, or timing, or stress in general, or other medical issues.... there is merit to listening to someone say "this isn't right".

And when a normal dose seems to cause issues...why can't other doses be tried? Research is only just starting to reveal all the genetic influences that affect how drugs are processed (called pharmacogenomics).

I've felt "wrong" before and didn't speak up.
Wanted to be a good patient.
Didn't want to rock the doctor-patient relationship. Didn't want to seem disrespectful.

This go around, I spoke up. And I'm glad I did.

We have to be our own advocates when it comes to asking for help. We don't need to be demanding or saying "Dr Google told me this is best". But I think we do have the right to stand up and say:
"I don't understand.
I want you to believe me.
Can you just check first before you write off my idea?
Will it hurt to try something else?."

(Respecting and acknowledging that in the back of all healthcare practitioner minds....they are thinking "is this going to cause medico-legal issues?"πŸ€”πŸ€”πŸ€”)

I have learned there are parts to healing and healthcare that I don't understand. But it doesn't make them invalid, just not perhaps mainstream.

Personally, at this stage of my life, I am leaning more and more away from pharmaceuticals, using them when no other options exist. ESPECIALLY ones that go IN my gut.

I am paying closer attention to the foods I eat and how they affect me.

I recognize the impact on my health of sleep and stress and exercise and the people I am around. I take supplements that I am always changing and tweaking based on what I learn.

I'm not closed to trying "natural remedies" as long as they don't hurt me. I just know they are less likely to be recommended by my doctors.

All this to say I am evolving. And it's never too late for anyone to decide what they are willing to change to feel better. πŸ™ŒπŸ₯°

Appreciate your like and follow! Watch for my private group coming where discussions like this can get traction, more so than in this public space. ❀️

Drug shortages are....THE WORST!I will never say you will never need an Rx med in your life.  You may, because some cond...
02/07/2024

Drug shortages are....THE WORST!
I will never say you will never need an Rx med in your life. You may, because some conditions and circumstances are not treatable any other way.

One time an immunosuppressant Rx I was taking was on backorder. I couldn't change brands and not everyone carries it. I called over 16 pharmacies and finally found one pharmacy, two hours from me, that had enough to last until the shortage would supposedly be rectified. πŸ‘

It was on backorder because the drug rights were sold to another company.... which I learned by seeing the new bottle label when it returned.

But those details are never all known or shared.

Truth is, with shortages, the waits are getting longer. 😳

The reasons are many, most of which we don't get really told.

One reason is recalls. The number of recalls, alone, based on unacceptable levels of NDMA is crazy....and shows just how many companies buy raw ingredients from the same place...and how those factories which are located overseas do not have the same quality oversight as at home.

This article (US based, link in comments) ⬇️ details other reasons.

SO....

Wouldn't it be better to minimize the number of Rx meds you actually have to take..because you are doing ALL you can for the conditions that CAN be modified by lifestyle and nutrition changes? πŸ€”

Health/wellness coaching is simply having discussions about "what can I do about this"? It's not as expensive as therapy, and (in Canada) it's not as cheap as a trip to a physician πŸ˜‚.

But it is 1:1, personalized to your needs, in 45-50min time blocks.

If it sounds like something you want to pursue, send me a message and we'll chat! 😁

(NDMA is a "byproduct of industrial processes and water disinfection" so is also found in foods etc but there are lifetime limits deemed safe....and recalls involve levels in meds, that if taken daily for years, may not be safe)

THIS πŸ‘‡Golden information for anyone peri/post menopause wondering about Ozempic. She talks about who it IS good for, who...
01/22/2024

THIS πŸ‘‡
Golden information for anyone peri/post menopause wondering about Ozempic.

She talks about who it IS good for, who it was meant for, and limitations of coverage (ie from Insurance)

She discusses how it works.

By suppressing appetite it also means that what is eaten needs to be nutritious. And she discusses the cottage industry that's building out there trying to support people eating less, but eating unwell. 😲

She covers side effects, and explains why. And discusses the conundrum of some using even more drugs to manage the side effects.

She talks about people who it works for really well, and others...meh.

She talks about weight loss (fat and lean muscle) and post-Ozempic how only fat is regained. And they don't know the real impact on visceral fat (that dangerous fat that covers your organs).

And how muscle loss that comes in menopause and aging is NEVER okay....so people need to be aware of this even more if they are older.

She discusses the "Faux-zempic" compounded injections with an appropriate amount of warning and hesitation.

It's very thorough and well worth the listen. 🎧

If nothing else, it absolutely solidifies for me wanting to help people understand how to eat "healthy". Because although this class of drug seems like a dream answer for weight loss.... nothing is permanent unless it's permanently taken... and although it has a place medically, isn't it better to figure out a way to change your body not having to depend on drugs? πŸ€”

The link is from Google podcasts but it plays in other podcast platforms too.
πŸ‘Š

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGl0LXBsYXktbm90LXBhdXNlLw/episode/YTM4YzNkODctZmJkNS00NWZiLWJkN2MtNTZmZWMzMTJlMWMz?ep=14

Seems like a good post after the last one... πŸ˜‚
01/18/2024

Seems like a good post after the last one... πŸ˜‚

I'm not going to give a scientific evaluation of this meta-analysis on weight loss products used by adolescents (
01/17/2024

I'm not going to give a scientific evaluation of this meta-analysis on weight loss products used by adolescents (

Yes yes yes!!!  With a solid nutritional approach, you CAN put Type 2 diabetes into remission!   Or take the approach to...
01/10/2024

Yes yes yes!!! With a solid nutritional approach, you CAN put Type 2 diabetes into remission! Or take the approach to prevent it in the first place!

Recently, an important new article about how to help patients change their diet to achieve better blood sugar results, and even put type 2 diabetes into remission, was distributed to the extensive network of diabetes health professionals across Canada. The article, entitled "Helping Individuals Adop...

At some point in time, our laws may change that allow me to link stories here...but in the meantime... I have a lot of o...
01/07/2024

At some point in time, our laws may change that allow me to link stories here...but in the meantime... I have a lot of opinions on this. Why change drug pricing policy in a country...instead just allow for imports? That's a bandaid solution if I have ever seen it! But MORE importantly... Canadians already experience drug shortages, a lot. And how is this possibly going to help us in Canada? I expect a fallout....

Without going on and on.... this is but another reason why I believe our own efforts, as individuals, needs to be focused on better eating, smarter food choices (ie real food), better habits, better living.... to do everything we can possibly do to NOT need Rx drugs. And THIS is what I want to help people with!

I absolutely acknowledge there will always be situations where Rx medicine may be the only solution. But if there is even the slightest way to improve health without them....isn't it worth trying? πŸ€”

Address

Strathroy, ON

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