Trainers Den: Private Fitness Studio - Personal, Professional, Progressive

Trainers Den: Private Fitness Studio - Personal, Professional, Progressive TRAINERS DEN: a truly unique state-of-the-art Holistic Health & Fitness Studio. Personal/Group Train
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PSA: Just 47 days until Spring 🥶...47 days! 😁 Let’s keep the New Year momentum going! Summer bodies are made in the wint...
02/01/2026

PSA: Just 47 days until Spring 🥶...47 days! 😁 Let’s keep the New Year momentum going! Summer bodies are made in the winter.

PSA: Just 47 days until Spring 🥶...47 days! 😁
02/01/2026

PSA: Just 47 days until Spring 🥶...47 days! 😁

Apparently we just survived the 10 darkest weeks of the year. That explains a lot! 😂If you struggled, slept more, ate mo...
01/30/2026

Apparently we just survived the 10 darkest weeks of the year. That explains a lot! 😂

If you struggled, slept more, ate more carbs, canceled plans, questioned your life choices, or stared at the wall for no reason… Congratulations, you were just acting seasonally appropriate. 😅

The good news is you made it through! 🎉

Between this and shedding the snake…we’re off and running like a horse on fire. 🐎🔥

Apparently we just survived the 10 darkest weeks of the year. That explains a lot! 😂If you struggled, slept more, ate mo...
01/30/2026

Apparently we just survived the 10 darkest weeks of the year. That explains a lot! 😂

If you struggled, slept more, ate more carbs, canceled plans, questioned your life choices, or stared at the wall for no reason… Congratulations, you were just acting seasonally appropriate. 😅

The good news is you made it through! 🎉 Now, let's get to work👊. Time to Hit Reset and Level Up!

Between this and shedding the snake…we’re off and running like a horse on fire. 🐎🔥

He's baaak! Question is...who will make him squawk?🐔
01/29/2026

He's baaak! Question is...who will make him squawk?🐔

TODAY ONLY!...Summer bodies are made in the winter. 🌨❄☃️💪😅Seriously though, let's make 2026 the year you experience how ...
01/26/2026

TODAY ONLY!...Summer bodies are made in the winter. 🌨❄☃️💪😅Seriously though, let's make 2026 the year you experience how great your body is designed to feel at ANY age! The fit version of you is...

Happier
Healthier
Higher Energy
In Shape
More Confident
Sexier
A Better Partner
A Better Parent
A Better Person
More Productive & Positive

Everyone deserves to experience living their BEST LIFE in their HEALTHIEST BODY! 👊 And your family deserves the best version of you!

We're on a mission to make it happen with affordable solutions and flexible options at our private fitness studio! Drawing from over 30 YEARS experience, as AWARD-WINNING coaches we offer...

➡️ One-on-one Personal Training
➡️ Partner Personal Training for 2
➡️ Youth Fitness Training
➡️ Sport-specific Conditioning
➡️ Family Fitness Sessions
➡️ Small Group Fitness Classes
➡️ 11-Day Shred Nutrition Program
➡️ 30-Day Reset Nutrition Program
➡️ 90-Day Transformation Challenge

Message us to get started or schedule a visit for a tour and complimentary consultation. Located at 263 Riverview Drive, Strathroy. By appt only.

TODAY ONLY!...Summer bodies are made in the winter. 🌨❄☃️💪😅
01/26/2026

TODAY ONLY!...Summer bodies are made in the winter. 🌨❄☃️💪😅

Cold weather doesn't weaken your immune system, inactivity does.Multiple studies show that moderate, regular walking sig...
01/22/2026

Cold weather doesn't weaken your immune system, inactivity does.

Multiple studies show that moderate, regular walking significantly reduces the risk of upper respiratory infections, even in winter.

A large study published in the British Journal of Sports Medicine and earlier work in Medicine & Science in Sports & Exercise found that people who walked briskly for about 20-30min most days had 30-50% fewer sick days compared to sedentary adults.

WHY IT WORKS:
- Moderate exercise boosts circulation of immune cells.
- Lowers chronic inflammation.
- Reduces stress hormones that suppress immunity.
- Improves sleep, which directly strengthens immune defense.

Cold air isn't the enemy, a sedentary winter is. Your immune system is built to strengthen through movement.

Cold weather doesn't weaken your immune system, inactivity does.Multiple studies show that moderate, regular walking sig...
01/22/2026

Cold weather doesn't weaken your immune system, inactivity does.

Multiple studies show that moderate, regular walking significantly reduces the risk of upper respiratory infections, even in winter.

A large study published in the British Journal of Sports Medicine and earlier work in Medicine & Science in Sports & Exercise found that people who walked briskly for about 20-30min most days had 30-50% fewer sick days compared to sedentary adults.

WHY IT WORKS:
- Moderate exercise boosts circulation of immune cells.
- Lowers chronic inflammation.
- Reduces stress hormones that suppress immunity.
- Improves sleep, which directly strengthens immune defense.

Cold air isn't the enemy, a sedentary winter is. Your immune system is built to strengthen through movement.

Chase Your Dreams.Live Your Dreams.Do something today your future self will thank you for. Experience how great your bod...
01/19/2026

Chase Your Dreams.
Live Your Dreams.

Do something today your future self will thank you for. Experience how great your body is designed to function and feel.

We're on a mission helping more people live their best life in their healthiest body. 💪❤

Chase Your Dreams.Live Your Dreams.Do something today your future self will thank you for. Experience how great your bod...
01/19/2026

Chase Your Dreams.
Live Your Dreams.

Do something today your future self will thank you for. Experience how great your body is designed to function and feel.

We're on a mission helping more people live their best life in their healthiest body. 💪❤

Address

Strathroy, ON

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 8am - 12pm

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