Integrated Healing & Coaching, Strathroy

Integrated Healing & Coaching, Strathroy Integrated Healing, Massage Therapy, CranioSacral, Jikiden Reiki, Sound Healing, Yiga, QiGong, Meditation, Somatic Mindfulness & Inquiry

In-person and online Holistic Life Coaching and EFT Tapping - Integrated Healing Sessions including CranioSacral & SomatoEmotional Release Therapy, Jikiden Reiki and Massage Therapy - In-person and online Yoga Classes - Group & Individual Sound Therapy

I LOVE creating and facilitating workshops. I’ve been doing it for 12+ years. I feel like I’ve done it all, small intima...
07/22/2025

I LOVE creating and facilitating workshops. I’ve been doing it for 12+ years. I feel like I’ve done it all, small intimate groups, mother/daughter, families, charity and volunteer organizations, large women’s gatherings, onsite, offsite, indoor/outdoor spaces, dance/yoga studios, backyards, horse barns, CrossFit gyms, living rooms and many more.

I love imagining the perfect participants and then dreaming a workshop into being that feels personalized and relevant.

What I don’t love is trying to pick the perfect time and place and marketing, who does?!

So moving forward I’ll still plan the occasional workshop but I’d also love to offer the opportunity for you to dream a workshop into being. I’ll give you a list of possibilities and you can pick and choose what suits you and your group best, kind of like an a la carte menu.

Reach out and we can chat time, place, cost, etc.

07/11/2025
It’s interesting to look back at all the different workshops I’ve offered over the last year. (There are way more if I l...
07/10/2025

It’s interesting to look back at all the different workshops I’ve offered over the last year. (There are way more if I looked back over the last 12 years but that’s a chat for another day.)

If you are curious about any of these classes, I’d love to offer any or all of them again. Gather a group of like minded souls, 4-6 is perfect, and let me know if you’d like to host the workshop at my studio space or your place. Cost may be different from the posters, just send me a pm and we can chat about dates and times and cost. 🤍

07/09/2025

I’m going to go ahead and cancel yoga in the park today. Even if it stops raining by 10am, the park is soaked. My grass and gardens are 💚 the ☔️! So you’re on your own for 🧘‍♀️ but you all know loads so go ahead and make up your own practice today. 🤍🦋

Please contact me directly for corporate or larger off site events.
07/07/2025

Please contact me directly for corporate or larger off site events.

07/06/2025
I couldn’t agree more…“There is much the body knows that the conscious mind does not know. When we are in conversation w...
07/04/2025

I couldn’t agree more…
“There is much the body knows that the conscious mind does not know. When we are in conversation with the body, the yucky, sticky and emotional parts, we enter into a deep conversation with the hidden unconscious, and the potential energy that can propel our life into something beyond our imagining.” ~Stephanie Nosco

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Strathroy, ON

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 6pm
Friday 9:30am - 5pm

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Kundalini Yoga Classes are an amazing blend of breathing techniques, exercises, mantras, and relaxation that lead to greater self-awareness and elevated consciousness.

Gentle Yoga is a blend of Gong Yoga Alchemy (gentle movement exercises to release blocked emotions), Yin Yoga (long, deep stretching to release muscle, fascia and emotions) and Sound Healing with the Gong.

Sound Healing uses a variety of instruments to restores balance to your whole body. It allows you to release emotions, deep imprints, stress and tension from your muscles. You lie back and relax while the Gong does the work for you!

Classes are suitable for all ability levels from total beginner to advanced yogi or yogini. Please bring yoga mat, bottle of water, blanket and an adventurous spirit!