Heartspace Yoga Boutique - Summerland

01/17/2026

The Resilient Mind - Yoga and the Brain
March 15/26

A Workshop on Mind-Body Connection, Neuroplasticity, and Inner Strength

Join us for an inspiring and educational yoga workshop exploring the powerful connection between the brain and body. “The Resilient Mind” combines science and practice, offering tools to cultivate mental resilience through yoga.

In this unique session, we’ll dive into:

-The mind-body connection and how it influences our emotional and physical well-being
-Yoga-based practices that support brain retraining and increased neuroplasticity
-Techniques to build mental strength and adaptability for daily life challenges
-How yoga can aid in recovery and support resilience after brain injury
-Approaches for promoting healthy brain aging through movement, breath, and mindfulness

This workshop blends gentle, accessible yoga, breathwork, meditation, and informative discussion to give you practical strategies you can integrate into your life—no matter your age or experience.

Whether you’re navigating the stress of daily life, recovering from neurological challenges, or simply looking to enhance your brain health, this workshop offers a holistic path forward.

Discover how the ancient wisdom of yoga meets modern neuroscience to support a more resilient, adaptable, and vibrant mind.

01/16/2026

Name: Breath of Light: A Classical Pranayama Immersion

Join Amrika for a rich and heartfelt journey into the power of breath. Rooted in classical Hatha Yoga and illuminated by modern science, this 2.5 hour immersion explores the subtle and transformative art of Pranayama, the expression of the breath and vital life force.
You will learn how breath shapes your physical body, energetic body, nervous system, koshas, emotional world, and inner consciousness. Through experiential practices, yogic philosophy, and embodied understanding, students leave feeling spacious, grounded, and deeply connected to themselves.

This workshop is ideal for students who want to go deeper into yoga beyond asana.

01/16/2026

Join Chantalle for this deeply connective practice of Yoga Nidra - Enter the blissful state between wakefulness and sleep in this intentionally guided meditation designed for profound rest and healing while maintaining conscious awareness of the body.

Lying comfortably on the floor with eyes closed, participants will follow a very specific sequence of verbal instructions for deep relaxation, visualization, and the rotation of consciousness around the body.

Yoga Nidra, or the “Yoga of Sleep,” is an ancient practice known to help calm the nervous system, improve quality of sleep, and shift body/mind/emotions into a restorative state of well-being.

What to bring:
- Yoga mat (a mat can be provided at $3)
- cozy socks
- comfortable warm clothes
- your own blanket (optional)
- your own pillow (optional)
- water bottle (optional)

01/14/2026

Reminder: our monthly flow breath and 1:1 energy work sessions w/ Tanis on the last Friday of every month is starting up again Friday, January 30. 💗 7-9 pm -pre-registration required-join us for this beautiful breath practice

01/09/2026

Check out Desiree’s book review of Cathy’s creations gluten-free baking

01/01/2026

Heart Family,
As we bow to the final breath of 2025, may we pause to honor what the past year has been:
A year of deep recalibration.
A year that asked us to shed old skins, old stories, it asked us to remember our truth and to walk forward bare-souled and brave.

At Heartspace, we walked this remembrance together,
in circles of sound and song, in sacred stillness, in movement, in laughter and tears, in ceremony, in healing, and in coming home to the heart.

Now, 2026 arrives as a threshold of invitation to embody the Light we’ve reclaimed.
To move into creation.
To move from seeking into being.

This is the year of.
Of living from the soul, not the story.
Of gathering in strength, as pillars not scaffolding and of blooming where we are in each moment, with each breath.

I give thanks for each of you.
For your trust, your presence, your brave and open hearts.
May your year ahead in be Anchored in Radiance and Love.

With love, with joy, with all of my heart,
Celeste

12/27/2025

We are offering 10am classes between Christmas and NYE. The still-point in the spiral, a quiet space outside of time, where the year exhales and the soul listens. Let this the sacred inbetween time invite movement and flow into your body, mind and heart-center.

12/25/2025

This Christmas, may we remember:
The Light we celebrate is not outside of us, but within us.
It is the quiet spark of Divinity that was never lost, only waiting to be seen again.
The story of a sacred birth is not only a tale of long ago…
It is the story of your own becoming.
Of awakening.
Of Love made form.
May this holy season remind you:
You are the living Light.

Merry Christmas everyone, from my heart to yours, may peace wrap you gently, may joy rise in each breath,
and may Love be the language you speak. 💗Celeste

12/21/2025

12/18/2025

12/08/2025

Just Breathe …….join Tanis for this nourishing Flowbreath practice Friday Dec 12 @7 pm