Willowbrook Counselling & Psychotherapy Services

02/03/2026

https://edgefoundation.org/when-your-brain-wont-turn-the-volume-down-adhd-synaptic-pruning-and-sensory-sensitivity/?utm_source=Edge+Foundation+Newsletter&utm_campaign=d3a4b95e01-EMAIL_CAMPAIGN_12_19_2020_13_24_COPY_01&utm_medium=email&utm_term=0_4854048a4e-d3a4b95e01-671632674

Explore how synaptic pruning differences in ADHD can heighten sensory sensitivity—and learn practical ways to manage sensory overload.

02/01/2026

https://edgefoundation.org/how-movement-rewires-the-neurodivergent-brain/

Movement rewires the neurodivergent brain. Learn how dance, yoga, and simple routines boost mood, focus, emotional control, and confidence.

11/27/2025

Many of us struggle with the darker winter days, for the neurodivergent, it can hit even harder.

Winter can intensify ADHD symptoms like low mood, poor focus, and sleep issues. Learn how SAD affects ADHD and ways to stay balanced.

11/16/2025

https://edgefoundation.org/how-movement-rewires-the-neurodivergent-brain/?utm_source=Edge+Foundation+Newsletter&utm_campaign=fb989036d3-EMAIL_CAMPAIGN_12_19_2020_13_24_COPY_01&utm_medium=email&utm_term=0_4854048a4e-fb989036d3-671632674

Movement rewires the neurodivergent brain. Learn how dance, yoga, and simple routines boost mood, focus, emotional control, and confidence.

11/02/2025

https://edgefoundation.org/adhd-and-the-loneliness-epidemic/

ADHD can intensify feelings of loneliness. Discover why and learn strategies to build meaningful connections and reduce isolation.

09/24/2025

09/15/2025

Procrastination can also be as a result of perfectionism, the suggestions here are just as relevent 🙂

https://edgefoundation.org/turning-procrastination-into-curiosity/m

Transform your ADHD procrastination into curiosity with tiny experiments that build momentum and reduce shame.

08/31/2025

https://edgefoundation.org/the-iceberg-model-of-adhd-looking-beneath-the-surface/?utm_source=Edge+Foundation+Newsletter&utm_campaign=cb54c2e3a1-EMAIL_CAMPAIGN_12_19_2020_13_24_COPY_01&utm_medium=email&utm_term=0_4854048a4e-cb54c2e3a1-671632674

Learn about the iceberg model of ADHD—visible symptoms above, hidden struggles beneath, and how it promotes strategies for resilience.

08/19/2025

Wishing you all peace on this beautiful morning ❤️