Leeann Webster Yoga

Leeann Webster Yoga Yoga and Wellness classes in Summerland, BC. Join me for group or private yoga sessions live and online.

08/25/2021

Interested in online yoga with me? Please send me a message or comment below.

12/09/2020

Wanna try my classes out?
I have a Webster Yoga VIP group where I am doing FB Live classes on Wednesdays at 6pm PST. Please message me (or comment below) if you want to view this weeks class (Yin Yang fusion class) and classes I have recorded in the past. I always teach with the beginner in mind.
What do I do?
I blend years of studying human health and healing modalities like Bowen Therapy and Osteopathic Manual therapy into my yoga classes. My unique skill set makes my yoga classes unlike any other. Classes include (but not limited to) Spinal elongation, myofascial stretching, lymphatic drainage, massage, pain reduction and movement rehabilitation. Oh and yoga.
Hope to see you in the group!
Leeann

11/10/2020

Breathe through your NOSE! This was the focus of our most recent class. Here are some resources on the subject to encourage you to dig deeper and learn more about the power of your breath.
Stay well! -Leeann

Breath: The New Science of a Lost Art by James Nestor
available through ORL

https://www.youtube.com/watch?v=-WWDqKljmCU
James Nestor Lecture

https://www.youtube.com/watch?v=mBqGS-vEIs0
Patrick McKeown

Nasal Breathing and Nitric Oxide
https://www.youtube.com/watch?v=6v-nTRLEXFk

I also found this interesting abstract about nasal breathing as it relates to our current health risks.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7200356/

11/04/2020

I was trying a "warm up" before I did my official Spine & ELDOA class recording outside
Watch Max. 😬🤦

10/21/2020

Yoga on Monday is FULL. Thank you everyone who inquired and to those who have registered.
Message me if you missed registration, I may add another class if there are enough people.
Much Love and Gratitude!
L

10/18/2020

YOGA MONDAYS
Live classes or join Online with Zoom.
Let me know if you want to join me :)
I am limiting space so first reaching out to my yoga community before opening up the class to the rest of Summerland.
Looking forward to hearing from you!
Leeann

10/14/2020

LIVE CLASSES start Monday Oct 19th. Space is limited so reserve your spot today!

10/13/2020

MONDAYS JUST GOT AWESOME AGAIN!
Join me for LIVE or ONLINE Yoga starting Oct 19th, 2020
This is a low intensity, movement awareness class using yoga poses to increase mind/body connection and enhance wellbeing. No experience required. You must have your own equipment to practice. Space is limited for live classes to allow safe distancing.
When: Mondays 6-7pm PST
Starts: October 19th, 2020 - Dec 2020
Cost: $115 / 9 class series
Where: St. Stephen's Anglican, Summerland
Who: All levels. Mat (required) Block and strap (optional)
To Register: e-transfer to lswebsterhealing@gmail.com and send me a message. A completed waiver/Par-Q is required before practice (live and online) and will be sent to you.

Hope you're having a great summer! Thanks to all who attended my zoom classes. Your love and support has been so appreci...
07/04/2020

Hope you're having a great summer! Thanks to all who attended my zoom classes. Your love and support has been so appreciated and I'm grateful for all of you! I'm really excited about fall offerings and I look forward to connecting with you all soon.

06/09/2020

Hello Yogi friends,
Unfortunately, I cannot run the evening class this week. I hope to see you all soon!
Namaste,
Leeann

06/01/2020

Hmmm, It seems I forgot to post about an evening class. To give you time to schedule it, lets do it...
TUESDAY 6pm
Let me know if you can make it.
Namaste
Leeann

05/30/2020

June Zoom
Classes will resume Monday & Wednesday 3:30pm PST.
Last class will be June 22 (monday). These classes are free to join, monetary tips are appreciated, but not required to attend.

*I will teach an evening time slot if I can get 3 people who want to come. Let me know what time works for you!

I will be taking July & August off teaching classes for reflection & study. I am hoping to be taking 1:1 clients over the summer, some Bowen Therapy offerings and preparing for September live classes.

Please get in touch with me if you have questions or comments. I would love to hear from you.
lswebsterhealing@gmail.com
Namaste,
Leeann

05/24/2020

Zoom Classes this week
Monday 330pm
Monday 6pm *New Evening Class!
Wednesday 330pm
Meeting ID and password will be the same as last week. If you would like a link, please message me!

I am continuing to run these online classes at no charge. If you would like to "tip" me for my work, it is appreciated but not required to attend.
Namaste!
Leeann

05/17/2020

Zoom Classes This Week!
Monday/Wednesday 330pm - Message me for the link!

In light of people returning to work soon, I plan to continue with our biweekly classes and potentially add a third evening class for those returning to normalcy that can't make the earlier time. Let me know your best day & time!

I'm hoping to run smaller live classes again soon for June. Details to follow.
Namaste,
Leeann

05/13/2020

Thought for the day:
Paraphrased from the book "Unstressed" By Alane K Daugherty, PhD
When you are stressed, your fear-response system is in control, most often in overdrive, and colouring everything you perceive, the meaning ascribed to those perceptions, and the physiological imprints they incur. As you continue experiencing stress and vulnerability, that state of threat becomes more and more natural; you begin to suffer increasing negative effects. You begin to see the world through the lens of reactivity, and those negative effects can have significant implications for your emotional, mental, and physical health...When you're under the influence of the fear response system, you may never realize there is another way of being.

Namaste, Leeann
Look forward to seeing you!

05/11/2020

ZOOM CLASS
Monday May 11
3:30pm
30min class
Use the same link as last week.

If you want the join and don't have the link, send me a message. If you're new to my class, I will send you a waiver before you can come.
These classes are free to attend. If you would like to tip me for my work, it is appreciated but not required. You can e-transfer lswebsterhealing@gmail.com
Namaste,
Leeann

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Summerland, BC
V0H1Z8

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